Weighted Seated Twist
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Weighted Seated Twist
Lub Hnyav Seated Twist yog ib qho kev tawm dag zog zoo uas tsom rau cov leeg nqaij, tshwj xeeb tshaj yog obliques, txhim kho tag nrho lub zog thiab ruaj khov. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim qhov kev siv zog tuaj yeem hloov kho los ntawm kev hloov qhov hnyav siv. Cov neeg tuaj yeem nyiam qhov kev tawm dag zog no vim nws tsis tsuas yog pab txhim kho lub cev thiab kev sib npaug, tab sis kuj tseem ua rau muaj kev txiav txim siab ntau dua thiab toned midsection.
Qhia txog: Lub thibkis Step-by-Step Weighted Seated Twist
- Lean rov qab me ntsis kom koj lub cev thiab tus ncej puab tsim V puab, koom nrog koj lub hauv paus kom muaj kev sib npaug.
- Maj mam twist koj lub cev mus rau sab xis, nqa qhov hnyav rau koj sab xis.
- So ib pliag, ces ntswj koj lub cev mus rau sab laug, nqa qhov hnyav rau koj sab laug.
- Txuas ntxiv rau lwm sab rau koj qhov xav tau ntawm cov neeg ua haujlwm reps, kom ntseeg tau tias koj lub zog tswj tau thiab koj cov tub ntxhais tseem koom nrog txhua qhov kev tawm dag zog.
Nruab ntxaug ntawv Weighted Seated Twist
- Tswj Movement: Tsis txhob muaj kev nyiam ua kom nrawm nrawm ntawm kev txav mus los. Tus yuam sij rau qhov kev tawm dag zog no yog qeeb, tswj kev txav mus los. Qhov no tsis tsuas yog tiv thaiv kev raug mob tab sis kuj ua rau koj cov leeg zoo dua.
- Qhov hnyav tsim nyog: Siv qhov hnyav uas nyuaj tab sis tswj tau. Kev siv lub cev hnyav hnyav tuaj yeem ua rau tsis zoo thiab muaj peev xwm raug mob. Ntawm qhov tod tes, yog tias qhov hnyav dhau lawm, koj yuav tsis tau txais txiaj ntsig tag nrho ntawm kev tawm dag zog.
- Tag Nrho Cov Lus Qhia: Nco ntsoov tig los ntawm koj lub hauv paus kom deb li deb li koj tuaj yeem mus rau txhua sab kom muaj ntau yam ntawm cov lus tsa suab. Qee tus neeg nyiam tsuas yog twist ib nrab, uas yuav tsis koom nrog ob
Weighted Seated Twist FAQs
Tuaj nov cuag Weighted Seated Twist?
Yog lawm, cov neeg pib tuaj yeem ua qhov hnyav Seated Twist ce. Txawm li cas los xij, lawv yuav tsum pib nrog lub teeb yuag kom ntseeg tau tias lawv siv daim ntawv raug thiab tsis straining lawv cov leeg. Nws kuj tau pom zoo kom muaj tus kws qhia lossis tus neeg paub txog kev coj lawv los ntawm kev tawm dag zog thawj zaug kom tsis txhob muaj kev raug mob.
Yuav ua li cas kev sau ntawv tso? Weighted Seated Twist?
- Cov Tshuaj Pob Seated Twist suav nrog zaum ntawm lub pob ruaj khov lossis lub rooj zaum, tuav lub pob tshuaj nrog ob txhais tes, thiab tig koj lub cev ntawm ib sab mus rau sab.
- Lub Cable Seated Twist yog ib qho version uas koj zaum ntawm lub rooj ntev zaum ze ntawm lub tshuab cable, tuav lub cable kov nrog ob txhais tes, thiab twist koj lub cev ntawm ib sab mus rau lwm qhov.
- Lub Dumbbell Seated Twist yuav zaum ntawm lub rooj zaum nrog lub dumbbell nyob rau hauv txhua txhais tes ntawm lub xub pwg nyom siab, thiab ces twisting koj lub cev ntawm ib sab mus rau sab.
- Lub Rooj Zaum Barbell Twist yog qhov hloov pauv uas koj zaum ntawm lub rooj zaum, tuav lub barbell tom qab koj ob txhais tes, thiab twist koj lub cev ntawm sab mus rau sab.
Yuav ntawm li cas kev caij kab mob los tso tso Weighted Seated Twist?
- Tshuaj Kho Mob Pob Slam: Qhov kev tawm dag zog no ua rau lub cev hnyav hnyav dua vim tias nws tseem tsom mus rau lub hauv paus thiab suav nrog kev sib tw twist, pab txhim kho lub zog thiab kev ruaj ntseg hauv cov leeg nqaij uas tseem ceeb heev rau lub cev hnyav hnyav.
- Planks: Planks yog ib qho kev tawm dag zog zoo los ntxiv rau Weighted Seated Twists raws li lawv pab tsim kom muaj tag nrho cov tub ntxhais muaj zog thiab ruaj khov, uas yog qhov tsim nyog rau kev tuav daim ntawv zoo thiab tiv thaiv kev raug mob thaum lub sij hawm Weighted Seated Twists.
Cov ntawv cov tuam tsev muaj kev khiav Weighted Seated Twist
- Weighted Seated Twist workout
- Lub duav tsom qhov kev tawm dag zog
- Qhov hnyav ua rau lub duav
- Zaum Twist nrog qhov hnyav
- Lub duav slimming ce
- Weighted Lub duav workout
- Seated Twist ce rau lub duav
- Qhov hnyav-raws li lub duav exercise
- Seated Waist Twist workout
- Lub duav toning nrog Weighted Seated Twist