Weighted Seated Supination
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Weighted Seated Supination
Weighted Seated Supination yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau cov nqaij biceps thiab forearm, txhawb cov leeg nqaij thiab tuav lub zog. Qhov kev tawm dag zog no zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam gym, lossis ib tus neeg tab tom nrhiav kev txhim kho lawv lub cev lub zog thiab kev ua siab ntev. Cov neeg tuaj yeem xav ua nws vim tias nws tuaj yeem pab txhim kho lawv lub peev xwm nqa, txhim kho lawv cov kev ua kis las, thiab pab txhawb kom muaj kev noj qab haus huv zoo.
Qhia txog: Lub thibkis Step-by-Step Weighted Seated Supination
- Nrog koj lub luj tshib ze rau koj lub cev thiab khoov ntawm 90-degree lub kaum ntse ntse, xyuas kom koj lub hauv pliaj yog tib yam rau hauv pem teb.
- Maj mam tig koj lub dab teg upwards, nqa lub dumbbells los ntawm kev cog lus koj biceps thiab tig koj xib teg ntawm koj lub xub pwg nyom.
- Tuav txoj hauj lwm no rau ib pliag, xyuas kom koj tswj tau qhov nro hauv koj lub biceps.
- Maj mam txo lub dumbbells rov qab mus rau qhov chaw pib, tig koj lub dab teg kom koj ob txhais tes tig rov los, ua tiav ib qho rov ua dua.
Nruab ntxaug ntawv Weighted Seated Supination
- ** Kho kom raug **: Tuav lub luj ntawm koj txhais tes nrog koj xib teg tig upwards. Koj tuav yuav tsum ruaj tab sis tsis nruj heev. Ib qho yuam kev feem ntau yog tuav qhov hnyav dhau, uas tuaj yeem ua rau tsis tsim nyog thiab ua rau raug mob.
- **Controlled Movement**: Tus yuam sij rau qhov kev tawm dag zog no yog tswj, txav qeeb. Tsis txhob ua yuam kev ntawm rushing los ntawm kev tawm dag zog los yog siv lub zog los nqa qhov hnyav. Hloov chaw, tsom mus rau cov leeg nqaij thiab so kom txaus, noj li 2 vib nas this los nqa qhov hnyav thiab 2 vib nas this kom txo nws.
- **Txoj Kev Xaiv Qhov hnyav**: Xaiv qhov hnyav uas tso cai rau koj ua qhov kev tawm dag zog nrog daim ntawv thiab tswj kom zoo. Yog tias qhov hnyav dhau lawm, koj tuaj yeem ua tau
Weighted Seated Supination FAQs
Tuaj nov cuag Weighted Seated Supination?
Yog lawm, cov neeg pib tuaj yeem ua qhov Weighted Seated Supination ce, tab sis lawv yuav tsum pib nrog lub teeb hnyav kom tsis txhob raug mob. Qhov kev tawm dag zog no muaj txiaj ntsig zoo rau kev ntxiv dag zog rau forearm thiab txhim kho tuav lub zog. Txawm li cas los xij, cov qauv tsim nyog thiab cov txheej txheem yog qhov tseem ceeb rau kev nyab xeeb thiab kev ua tau zoo. Nws raug nquahu rau cov neeg pib tshiab kom tau txais kev taw qhia los ntawm tus kws tshaj lij kev tawm dag zog kom ntseeg tau tias lawv tau ua qhov kev tawm dag zog kom raug.
Yuav ua li cas kev sau ntawv tso? Weighted Seated Supination?
- Standing Weighted Supination: Tsis txhob zaum, qhov kev hloov no yog ua nyob rau hauv ib qho chaw sawv ntsug, koom nrog ntau cov leeg rau kev ruaj ntseg.
- Resistance Band Seated Supination: Hauv qhov kev hloov pauv no, cov hlua tiv thaiv yog siv los ntawm qhov hnyav, muab ntau hom kev sib txawv thiab kev ua haujlwm.
- Weighted Seated Supination with Wrist Twist: Qhov kev hloov no ntxiv ib qho ntxiv twist ntawm lub dab teg nyob rau sab saum toj ntawm lub zog rau kev sib koom tes ntxiv.
- Ib leeg-Arm Seated Supination: Qhov kev hloov pauv no suav nrog kev tawm dag zog ib sab caj npab ntawm ib lub sijhawm, tso cai rau kev tsom mus rau txhua tus caj npab.
Yuav ntawm li cas kev caij kab mob los tso tso Weighted Seated Supination?
- Rauj Curls: Rauj curls kuj ua haujlwm ntawm biceps thiab forearms, zoo ib yam li Weighted Seated Supination, tab sis lawv hais txog ntau dua ntawm brachialis thiab brachioradialis, pab tsim kom muaj kev sib npaug ntawm caj npab kev loj hlob.
- Tricep Dips : Tricep dips yog ib qho kev tawm dag zog zoo los ua kom lub cev hnyav Seated Supination raws li lawv lub hom phiaj rau cov leeg tsis sib haum xeeb (triceps), txhawb kev sib npaug ntawm cov leeg nqaij thiab tiv thaiv kev raug mob los ntawm cov leeg tsis sib xws.
Cov ntawv cov tuam tsev muaj kev khiav Weighted Seated Supination
- Weighted forearm workout
- Zaum supination ce
- Caj npab ntxiv dag zog
- Weighted zaum forearm routine
- Supination workouts nrog qhov hnyav
- Forearm muscle building exercises
- Weighted seated supination techniques
- Forearm zog ce
- Kev qhia hnyav rau forearms
- Zaum supination rau caj npab cov leeg