Weighted Seated Reverse Wrist Curl
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Weighted Seated Reverse Wrist Curl
Lub Hnyav Seated Reverse Wrist Curl yog ib qho kev ua kom muaj zog-tsim kev tawm dag zog uas feem ntau tsom rau cov leeg hauv pliaj, txhim kho tuav lub zog thiab txhim kho lub dab teg. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob lossis cov neeg nyiam kev tawm dag zog uas xav tau lub hauv pliaj thiab lub dab teg, xws li cov neeg nce toj, gymnasts, lossis weightlifters. Kev koom tes nrog qhov kev tawm dag zog no rau hauv kev ua haujlwm niaj hnub tuaj yeem pab txhim kho kev ua si hauv kev ua kis las thiab kev ua ub no txhua hnub uas xav tau lub dab teg thiab lub hauv pliaj, nrog rau txhawb nqa tag nrho cov leeg nqaij.
Qhia txog: Lub thibkis Step-by-Step Weighted Seated Reverse Wrist Curl
- So koj lub hauv pliaj ntawm koj tus ncej puab kom koj lub dab teg thiab dumbbells tau dai ntawm koj lub hauv caug.
- Maj mam curl cov luj ntawm lub qab nthab, tsuas yog siv koj lub dab teg thiab ua kom koj ob txhais caj npab tseem.
- Tuav qhov contraction ntawm sab saum toj ib pliag, ces maj mam txo qhov hnyav rov qab mus rau qhov chaw pib.
- Rov ua cov lus tsa suab no rau koj qhov kev xav tau ntawm kev rov ua dua, kom ntseeg tau tias muaj daim ntawv zoo thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Weighted Seated Reverse Wrist Curl
- Kev tuav kom zoo: Tuav qhov hnyav nrog kev tuav pov hwm (palms tig downward). Xyuas kom koj tuav ruaj tab sis tsis nruj heev, vim qhov no tuaj yeem ua rau tsis tsim nyog thiab raug mob.
- Tswj Movement: Tus yuam sij rau qhov kev tawm dag zog no yog qeeb, tswj kev txav. Tsis txhob jerking lossis siv lub zog los nqa qhov hnyav. Hloov chaw, tsom mus rau kev siv koj cov leeg hauv pliaj kom curl qhov hnyav. Nqa qhov hnyav los ntawm kev nthuav koj lub dab teg nce siab, ces maj mam txo nws rov qab. Qhov kev tswj xyuas no yuav pab txhawb cov leeg nqaij thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Tsis txhob overloading: Ib qho yuam kev feem ntau yog siv qhov hnyav dhau sai heev. Qhov no tuaj yeem ua rau tsis raug
Weighted Seated Reverse Wrist Curl FAQs
Tuaj nov cuag Weighted Seated Reverse Wrist Curl?
Yog lawm, cov neeg pib tuaj yeem ua qhov hnyav Seated Reverse Wrist Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li nrog txhua qhov kev tawm dag zog tshiab, nws raug nquahu kom kawm cov txheej txheem kom raug raws li kev qhia ntawm tus kws qhia lossis tus kws tshaj lij kev tawm dag zog. Tsis tas li ntawd, cov pib tshiab yuav tsum maj mam nce qhov hnyav thaum lawv lub zog txhim kho.
Yuav ua li cas kev sau ntawv tso? Weighted Seated Reverse Wrist Curl?
- Standing Reverse Wrist Curl: Tsis txhob zaum, qhov version no ua tiav thaum sawv ntsug, ntxiv ib qho kev sib npaug thiab koom nrog lub hauv paus.
- Cable Tshuab Rov Qab Lub Dab teg Curl: Qhov kev hloov pauv no siv lub tshuab cable, uas tuaj yeem muab kev tiv thaiv zoo ib yam thoob plaws txhua qhov kev txav mus los.
- Resistance Band Seated Reverse Wrist Curl: Hauv qhov kev hloov pauv no, ib txoj hlua tiv thaiv yog siv los ntawm qhov hnyav, muab cov kev hloov kho tau thiab muaj peev xwm txo qis ntawm lub dab teg.
- Ib leeg-Arm Seated Reverse Wrist Curl: Qhov version no tsom rau ntawm ib sab caj npab ntawm ib lub sij hawm, tso cai rau koj mloog zoo rau daim ntawv thiab lub zog ntawm txhua lub dab teg ntawm tus kheej.
Yuav ntawm li cas kev caij kab mob los tso tso Weighted Seated Reverse Wrist Curl?
- Rauj Curls: Rauj curls yog ib qho kev tawm dag zog ntxiv vim tias lawv tsis tsuas yog lub hom phiaj ntawm biceps, tab sis kuj koom nrog brachioradialis, cov leeg ntawm lub hauv pliaj, txhawb nqa tag nrho forearm lub zog thiab sib npaug uas yog qhov tseem ceeb rau lub dab teg rov qab.
- Farmer's Walk: Qhov kev tawm dag zog no ua kom lub cev hnyav hnyav rov qab lub dab teg Curl vim nws ua haujlwm ntawm kev tuav lub zog thiab kev ua siab ntev ntawm cov leeg pob txha, uas muaj txiaj ntsig zoo rau kev tswj hwm thiab ua tiav ntawm lub dab teg rov qab.
Cov ntawv cov tuam tsev muaj kev khiav Weighted Seated Reverse Wrist Curl
- Weighted forearm workout
- Zaum rov qab dab teg curl ce
- Txhim kho forearms nrog qhov hnyav
- Weighted dab teg curls rau forearm nqaij
- Zaum forearm ce nrog hnyav
- Rov qab lub dab teg curl workout
- Kev cob qhia hnyav rau forearms muaj zog
- Zaum lub dab teg curl ce
- Weighted rov qab dab teg curl txheej txheem
- Tsim cov leeg forearm nrog hnyav dab teg curls.