Weighted Seated Neutral Wrist Curl

Exercise Profile

Nqeeb Ib hliTus ntawv txiag muaj qhov los ntshe yog tus tej kev tawm rau lub ntsuj.

Cov khoom sivKhomyu, kab tov teyemnet.

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Tawm tso kevExercises:

Weighted Standing Hand Squeeze

StrongMan Crucifix Hold

StrongMan Iron Block Xovxwm

StrongMan Front Hold

Weighted Standing Shoulder Press

Smith Ib Leeg Pem Hauv Ntej Calf Raise

Smith Reverse Calf Raises

Smith Toe Raise

Smith Seated Calf Raise

Nyhav Pleev Neck Flexion

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Weighted Seated Neutral Wrist Curl

Lub Hnyav Seated Neutral Wrist Curl yog ib qho kev ua kom muaj zog-tsim kev tawm dag zog feem ntau tsom rau lub hauv pliaj, txhim kho tuav lub zog thiab txhim kho dab teg yooj. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, ntaus pob tesniv, lossis txhua tus uas siv lawv ob txhais tes thiab dab teg, xws li ntaus nkauj lossis ua yeeb yam. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub tuaj yeem pab tiv thaiv kev raug mob dab teg, txhim kho kev ua si hauv kev ua kis las thiab kev ua ub no txhua hnub uas yuav tsum muaj lub zog ntawm tes thiab dab teg, thiab pab txhawb rau kev zoo nkauj ntawm caj npab.

Qhia txog: Lub thibkis Step-by-Step Weighted Seated Neutral Wrist Curl

So koj lub hauv pliaj ntawm koj tus ncej puab, tso cai rau koj lub dab teg los dai ntawm ntug ntawm koj lub hauv caug, nrog rau qhov hnyav tsuas yog tawm hauv pem teb.
Maj mam curl koj lub dab teg upwards, ua kom koj forearms nyob ruaj khov thiab siv koj ob txhais tes thiab dab teg los nqa qhov hnyav.
Tuav qhov contraction rau saum lub zog rau ib lub sijhawm luv luv, tom qab ntawd maj mam txo qhov hnyav rov qab mus rau qhov chaw pib.
Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias muaj kev tswj xyuas txhua qhov kev tawm dag zog.

Nruab ntxaug ntawv Weighted Seated Neutral Wrist Curl

Kev Xaiv Nyhav: Xaiv qhov hnyav uas nyuaj tab sis tswj tau. Yog tias qhov hnyav dhau lawm, nws tuaj yeem ua rau daim ntawv tsis raug thiab muaj kev pheej hmoo ntawm kev raug mob. Yog tias nws lub teeb dhau lawm, koj yuav tsis zoo rau koj cov leeg. Pib nrog qhov hnyav dua thiab maj mam nce thaum koj muaj zog.
Controlled Movement: Ua qhov kev tawm dag zog qeeb thiab tswj tau. Tsis txhob txav ceev, jerky uas tuaj yeem ua rau raug mob. Curl qhov hnyav kom deb li deb tau thaum ua kom koj lub hauv pliaj nias tawm tsam koj tus ncej puab. Tom qab ntawd maj mam txo qhov hnyav rov qab mus rau qhov chaw pib. Qhov kev ua kom qeeb thiab tswj tau ua kom ntseeg tau tias koj cov leeg tau koom nrog txhua qhov kev tawm dag zog.

Weighted Seated Neutral Wrist Curl FAQs

Tuaj nov cuag Weighted Seated Neutral Wrist Curl?

Yog lawm, cov neeg pib tuaj yeem ua qhov hnyav Seated Neutral Wrist Curl ce. Txawm li cas los xij, lawv yuav tsum pib nrog qhov hnyav dua kom tsis txhob raug mob thiab xyuas kom lawv siv daim ntawv kom raug. Nws tseem pom zoo kom maj mam nce qhov hnyav raws li lawv lub zog txhim kho. Yog tias muaj mob thaum lub sijhawm ua haujlwm, lawv yuav tsum nres tam sim ntawd thiab xav txog kev nrhiav tswv yim los ntawm tus kws tshaj lij.

Yuav ua li cas kev sau ntawv tso? Weighted Seated Neutral Wrist Curl?

Cable Seated Neutral Wrist Curl: Qhov kev hloov pauv no siv lub tshuab cable rau kev tiv thaiv, muab qhov nro zoo ib yam thoob plaws tag nrho cov lus tsa suab.
Resistance Band Seated Neutral Wrist Curl: Qhov kev hloov pauv no suav nrog cov kab hluav taws xob tiv thaiv, ua rau nws muaj peev xwm nqa tau thiab ntau yam kev xaiv uas tuaj yeem hloov kho rau qib sib txawv.
Weighted Seated Supinated Wrist Curl: Qhov kev hloov pauv no suav nrog tuav qhov hnyav nrog kev tuav hauv qab (palms tig up), tsom mus rau cov leeg sib txawv ntawm lub hauv pliaj.
Weighted Seated Pronated Wrist Curl: Hauv qhov kev hloov pauv no, qhov hnyav yog tuav nrog kev tuav pov hwm (phaj xib teg), muab kev sib tw sib txawv rau cov leeg pob txha.

Yuav ntawm li cas kev caij kab mob los tso tso Weighted Seated Neutral Wrist Curl?

Rov qab Wrist Curls: Rov qab lub dab teg curls ua haujlwm cov leeg extensor hauv koj lub hauv pliaj, uas yog pawg tawm tsam rau cov leeg ua haujlwm hauv qhov hnyav zaum nruab nrab lub dab teg curl. Kev cob qhia ob pawg tuaj yeem pab tswj kev sib npaug ntawm lub zog thiab tiv thaiv kev raug mob.
Farmer's Walk: Qhov kev tawm dag zog no txhawb kev tuav lub zog thiab tag nrho forearm endurance, uas tuaj yeem ua kom muaj peev xwm tuav thiab tswj qhov hnyav thaum lub sij hawm hnyav zaum nruab nrab lub dab teg curl, ua rau kev ua haujlwm zoo dua.

Cov ntawv cov tuam tsev muaj kev khiav Weighted Seated Neutral Wrist Curl

Forearm zog ce
Weighted dab teg curl workout
Zaum nruab nrab dab teg curl
Forearm leeg tsim
Weighted forearm exercise
Neutral dab teg curl nrog hnyav
Zaum forearm workout
Kev cob qhia muaj zog rau dab teg
Weighted ce rau dab teg flexors
Tsim cov leeg forearm nrog qhov hnyav