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Weighted Seated Neck Extension

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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Weighted Seated Neck Extension

Lub Hnyav Seated Neck Extension yog lub hom phiaj lub zog qoj ib ce uas tsom rau kev txhim kho cov leeg hauv caj dab thiab sab nraub qaum. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, tshwj xeeb tshaj yog cov neeg ncaws pob thiab cov neeg ncaws pob, uas xav tau lub caj dab kom muaj zog rau lawv cov kev ua si, thiab rau lwm tus neeg tab tom nrhiav kev txhim kho lawv lub caj dab lub zog thiab lub cev. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab tiv thaiv kev mob caj dab, txhawb koj qhov kev ua tau zoo hauv kev ua si, thiab pab txhawb kev noj qab haus huv zoo.

Qhia txog: Lub thibkis Step-by-Step Weighted Seated Neck Extension

  • Ua tib zoo nqa lub phaj hnyav thiab muab tso rau hauv qab koj lub taub hau, tuav nws nrog ob txhais tes rau kev txhawb nqa.
  • Maj mam txo koj lub taub hau rov qab, kom ntseeg tau tias koj txav ntawm koj lub caj dab thiab tsis yog koj nraub qaum.
  • Thaum koj lub taub hau txuas ntxiv, nres ib pliag ua ntej maj mam nqa koj lub taub hau rov qab mus rau qhov chaw pib.
  • Rov ua cov lus tsa suab no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias koj cov kev txav mus los tswj tau thiab meej.

Nruab ntxaug ntawv Weighted Seated Neck Extension

  • Siv Qhov Ntsuas Qhov Ntsuas: Ib qho yuam kev uas tib neeg ua yog siv qhov hnyav dhau lawm. Qhov no tuaj yeem ua rau straining lub caj dab cov leeg thiab tuaj yeem ua rau raug mob hnyav. Pib nrog lub teeb yuag thiab maj mam nce nws thaum koj lub zog txhim kho.
  • Tswj Kev txav: Thaum ua qhov kev tawm dag zog, xyuas kom koj cov kev txav qeeb thiab tswj tau. Tsis txhob jerking lossis txav tam sim ntawd vim qhov no tuaj yeem ua rau raug mob.
  • Daim Ntawv Tsim Nyog: Khaws koj lub taub hau thiab caj dab nyob rau hauv ib qho chaw nruab nrab thoob plaws hauv kev tawm dag zog. Tsis txhob tig koj lub taub hau mus deb dhau los lossis rau pem hauv ntej vim qhov no tuaj yeem ua rau muaj kev ntxhov siab rau ntawm caj dab.
  • So thiab rov qab: Zoo li lwm cov leeg nqaij, koj cov leeg caj dab kuj xav tau sijhawm so thiab rov zoo. Tsis txhob ua qhov kev tawm dag zog no txhua txhua

Weighted Seated Neck Extension FAQs

Tuaj nov cuag Weighted Seated Neck Extension?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Weighted Seated Neck Extension ce, tab sis nws tseem ceeb heev uas yuav tau pib nrog lub cev hnyav heev kom tsis txhob raug mob. Daim ntawv tsim nyog yog qhov tseem ceeb hauv qhov kev tawm dag zog no los tiv thaiv kev mob lossis kev puas tsuaj rau cov leeg caj dab. Nws raug pom zoo kom muaj tus kws qhia lossis tus neeg paub txog kev saib xyuas lossis qhia tus pib thaum lub sijhawm ua haujlwm no. Yog tias muaj kev tsis xis nyob lossis mob, kev tawm dag zog yuav tsum tau nres tam sim ntawd.

Yuav ua li cas kev sau ntawv tso? Weighted Seated Neck Extension?

  • Plying Face Down Plate Neck Resistance: Hauv qhov kev hloov pauv no, koj pw lub ntsej muag ntawm lub rooj ntev zaum nrog lub phaj hnyav ntawm koj lub taub hau, thiab nqa koj lub taub hau kom ntev lub caj dab.
  • Seated Neck Flexion nrog Dumbbell: Qhov kev hloov pauv no suav nrog zaum ntawm lub rooj zaum nrog lub dumbbell tso rau ntawm lub hauv pliaj thiab flexing lub caj dab rau pem hauv ntej tiv thaiv qhov hnyav.
  • Zaum Neck Extension nrog Resistance Band: Qhov no suav nrog zaum ntawm lub rooj ntev zaum nrog ib qho kev tiv thaiv band looped nyob ib ncig ntawm koj lub taub hau thiab txuas lub caj dab tawm tsam kev tawm tsam.
  • Prone Neck Extension nrog Stability Ball: Qhov kev hloov pauv no suav nrog kev pw ntawm koj lub hauv pliaj ntawm lub pob ruaj khov thiab nqa koj lub taub hau kom ntev lub caj dab.

Yuav ntawm li cas kev caij kab mob los tso tso Weighted Seated Neck Extension?

  • Seated Row: Qhov kev tawm dag zog no ua haujlwm ntawm sab nraub qaum thiab lub xub pwg cov leeg, uas txhawb nqa lub caj dab cov leeg tsis ncaj, yog li txhim kho tag nrho cov txiaj ntsig ntawm Lub Nkoj Neck Neck Extension los ntawm kev tsim kom muaj lub zog sib npaug hauv lub cev sab saud.
  • Lub ntsej muag rub: Qhov kev tawm dag zog no tsom rau lub nraub qaum deltoids thiab sab nraub qaum, uas yog qhov tseem ceeb rau kev tuav lub cev zoo. Los ntawm kev ntxiv dag zog rau cov leeg no, nws ua tiav qhov Weighted Seated Neck Extension los ntawm kev txo qhov kev pheej hmoo ntawm caj dab strain thiab txhim kho caj dab extension.

Cov ntawv cov tuam tsev muaj kev khiav Weighted Seated Neck Extension

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  • Qhov hnyav-Assisted Neck Extension.