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Weighted Sawv Neck Extension

Exercise Profile

Nqeeb Ib hliTxhais plhent muaj los tsuas hluas plhaws.

Cov khoom sivKhomyu, kab tov teyemnet.

Ib tej Vaj

Ib tej Vaj them

Tawm tso kevExercises:

Nyhav Puag Sab Ncua Nce demonstration

Nyhav Puag Sab Ncua Nce

Nyhav Pleev Neck Extension demonstration

Nyhav Pleev Neck Extension

Nyhav Pleev Neck Flexion demonstration

Nyhav Pleev Neck Flexion

Nyias dag Neck Head Twist demonstration

Nyias dag Neck Head Twist

Puag Ncauj Ncauj Ncauj Ncauj Ncaig demonstration

Puag Ncauj Ncauj Ncauj Ncauj Ncaig

Nyhav Sab Nraum Sab Ncua Ncej demonstration

Nyhav Sab Nraum Sab Ncua Ncej

Smith Ib Leeg Pem Hauv Ntej Calf Raise demonstration

Smith Ib Leeg Pem Hauv Ntej Calf Raise

Smith Reverse Calf Raises demonstration

Smith Reverse Calf Raises

Smith Toe Raise demonstration

Smith Toe Raise

Smith Seated Calf Raise demonstration

Smith Seated Calf Raise

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Weighted Sawv Neck Extension

Lub Ncauj Ncej Neck Extension yog ib qho kev tawm dag zog uas feem ntau ntxiv dag zog rau lub caj dab cov leeg, pab txhawb lub cev zoo dua, thiab tuaj yeem pab txo qhov mob caj dab. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, tshwj xeeb tshaj yog cov neeg kis las kis las, thiab cov tib neeg uas siv sijhawm ntau nyob rau pem hauv ntej ntawm lub computer. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem txhim kho caj dab txav, txhim kho tag nrho lub caj dab noj qab haus huv, thiab muaj peev xwm txo qis kev pheej hmoo ntawm kev raug mob caj dab.

Qhia txog: Lub thibkis Step-by-Step Weighted Sawv Neck Extension

Ua kom koj lub cev nyob ruaj ruaj, maj mam txo koj lub taub hau rau pem hauv ntej los ntawm khoov ntawm caj dab kom txog thaum koj lub puab tsaig ze rau ntawm koj lub hauv siab.
Nquag ib pliag rau hauv qab ntawm lub zog, tom qab ntawd maj mam tsa koj lub taub hau rov qab mus rau qhov chaw pib, nqa qhov hnyav los ntawm kev nthuav koj lub caj dab.
Xyuas kom koj txav tau qeeb thiab tswj tau, tsis txhob muaj kev tawm dag zog lossis cia qhov hnyav los tswj koj lub zog.
Rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias muaj lub cev muaj zog thoob plaws.

Nruab ntxaug ntawv Weighted Sawv Neck Extension

Siv qhov hnyav uas tsim nyog: Ib qho yuam kev uas tib neeg ua yog siv qhov hnyav dhau. Qhov no tuaj yeem ua rau mob thiab raug mob. Pib nrog qhov hnyav koj tuaj yeem yooj yim tuav thiab maj mam nce thaum koj lub zog txhim kho. Tsis txhob cuam tshuam koj daim ntawv rau kev txhawb nqa hnyav dua.
Slow and controlled Movements: Tsis txhob ceev, jerky txav. Hloov chaw, tsom mus rau qeeb, tswj kev txav. Qhov no yuav pab txhawm rau tsom cov leeg nqaij hauv koj lub caj dab thiab txo qhov kev pheej hmoo ntawm kev raug mob.
Neck Position: Tsis txhob tig koj lub taub hau mus deb dhau los lossis rau pem hauv ntej thaum lub sijhawm ua haujlwm. Qhov no tuaj yeem ua rau koj lub caj dab. Hloov chaw, khaws koj lub caj dab nyob rau hauv ib qho chaw nruab nrab thiab tsom mus rau kev txav nws ncaj

Weighted Sawv Neck Extension FAQs

Tuaj nov cuag Weighted Sawv Neck Extension?

Yog lawm, cov neeg pib tuaj yeem ua qhov Weighted Standing Neck Extension ce, tab sis lawv yuav tsum pib nrog qhov hnyav thiab maj mam nce ntxiv thaum lawv tsim lub zog los tiv thaiv kev raug mob. Nws tseem yog ib qho tseem ceeb uas yuav tsum tau siv daim ntawv thiab cov txheej txheem kom paub tseeb tias qhov kev tawm dag zog zoo thiab muaj kev nyab xeeb. Cov pib tshiab yuav xav kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev noj qab haus huv qhia lawv daim ntawv raug kom tsis txhob muaj kev phom sij.

Yuav ua li cas kev sau ntawv tso? Weighted Sawv Neck Extension?

Resistance Band Neck Extension: Es tsis txhob siv qhov hnyav, koj tuaj yeem siv cov hlua tiv thaiv los ua lub caj dab txuas ntxiv, muab ntau hom kev tiv thaiv.
Weighted Lying Neck Extension: Hauv qhov kev hloov pauv no, koj pw ntawm lub rooj zaum nrog koj lub taub hau dai ntawm ntug thiab ua qhov kev tawm dag zog uas siv lub phaj hnyav.
Tshuab Neck Extension: Qee lub gyms muaj lub tshuab tshwj xeeb tsim los rau caj dab txuas ntxiv, uas tuaj yeem muab kev tswj hwm ntau dua thiab tsom mus rau kev tawm dag zog.
Dumbbell Neck Extension: Hloov lub phaj hnyav, koj tuaj yeem siv lub dumbbell rau kev tawm dag zog, uas tuaj yeem muab qhov sib txawv thiab kev sib tw.

Yuav ntawm li cas kev caij kab mob los tso tso Weighted Sawv Neck Extension?

Seated Rows: Qhov kev tawm dag zog no ntxiv dag zog rau cov leeg ntawm koj sab nraub qaum thiab lub xub pwg nyom, ua kom lub cev hnyav sawv ntsug Neck Extension los ntawm kev txhawb nqa lub cev zoo dua thiab txo qhov kev pheej hmoo ntawm caj dab.
Lateral Raises: Los ntawm kev ua haujlwm ntawm deltoids thiab sab sauv trapezius, qhov kev tawm dag zog no ua rau lub cev hnyav sawv ntsug Neck Extension vim nws pab kom sib npaug ntawm txoj kev loj hlob ntawm lub cev sab sauv, txhawb zog thiab ruaj khov hauv cheeb tsam caj dab thiab lub xub pwg.

Cov ntawv cov tuam tsev muaj kev khiav Weighted Sawv Neck Extension

Weighted Neck Extension workout
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