Warrior Pose Kuv Virabhadrasana I
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Warrior Pose Kuv Virabhadrasana I
Warrior Pose I, lossis Virabhadrasana I, yog ib qho yoga sawv ntsug uas txhim kho kev sib npaug, ruaj khov, thiab tsom mus rau lub hauv siab, ntsws, lub xub pwg nyom, caj dab, plab, thiab puab tais. Nws yog qhov zoo tagnrho rau cov pib tshiab thiab cov kws tshaj lij ib yam nkaus, vim nws tuaj yeem hloov kho kom haum rau ntau qib kev qoj ib ce. Cov tib neeg yuav xav koom nrog qhov teeb meem no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lawv lub cev lub zog, lub hlwb kev xav, thiab kev hloov pauv tag nrho.
Qhia txog: Lub thibkis Step-by-Step Warrior Pose Kuv Virabhadrasana I
- Kauj ruam los yog dhia koj txhais taw li 4 mus rau 5 ko taw sib nrug, thiab tsa koj txhais tes rau hauv pem teb, sib npaug rau ib leeg nrog koj ob txhais tes tig mus rau sab hauv.
- Tig koj sab xis tawm ntawm 90 degrees, yog li koj cov ntiv taw taw mus rau sab saum toj ntawm lub lev thiab piv rau koj sab laug ko taw me ntsis sab hauv, txog 45 degrees.
- Ntawm qhov exhale, khoov koj lub hauv caug sab xis ntawm pob taws, kom koj lub puab tsaig nyob rau hauv pem teb, thiab tsom kom tau koj tus ncej puab sab xis mus rau hauv pem teb.
- ncav cuag koj ob txhais caj npab, nqa koj ribcage deb ntawm koj lub plab mog thaum ntsia ntawm koj ob txhais tes, thiab tuav lub pose rau 30 vib nas this mus rau ib feeb ua ntej tso tawm thiab hloov mus rau sab nraud.
Nruab ntxaug ntawv Warrior Pose Kuv Virabhadrasana I
- ** Koom nrog koj lub cev thiab lub cev qis **: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, koom nrog koj lub cev thiab cov leeg hauv qab. Qhov no yuav tsis tsuas yog pab koj kom muaj kev sib npaug, tab sis kuj ntxiv dag zog rau cov cheeb tsam no. Tsis txhob cia koj lub hauv caug pem hauv ntej txav ntawm koj pob taws, uas tuaj yeem ua rau tsis tsim nyog rau lub hauv caug pob qij txha.
- ** Cia Lub xub pwg nyom **: Lwm qhov yuam kev yog tensing lub xub pwg nyom los yog cia lawv nkag mus rau ntawm pob ntseg. Khaws koj lub xub pwg nyom thiab nqes, deb ntawm koj pob ntseg. Koj txhais tes yuav tsum tau ncua mus rau saum ntuj, tab sis tsis nruj los yog strained heev.
- ** Ua tsis taus pa **: Tsis txhob tuav koj
Warrior Pose Kuv Virabhadrasana I FAQs
Tuaj nov cuag Warrior Pose Kuv Virabhadrasana I?
Yog lawm, cov pib tshiab tuaj yeem ua qhov Warrior Pose I (Virabhadrasana I). Nws yog ib qho pose siv nyob rau hauv ntau yam yoga xyaum thiab feem ntau muaj nyob rau hauv beginners 'routines. Txawm li cas los xij, zoo li txhua qhov kev tawm dag zog tshiab, cov pib tshiab yuav tsum ua kom qeeb thiab xyuas kom lawv ua kom raug kom tsis txhob raug mob. Nws tseem ceeb heev uas yuav tsum tau mloog koj lub cev thiab tsis txhob thawb dhau mus rau hauv lub cev yog tias nws tsis xis nyob lossis mob. Nws tuaj yeem pab tau rau kev xyaum ua raws li kev coj ua ntawm tus kws qhia yoga uas tsim nyog uas tuaj yeem muab kev hloov kho thiab hloov kho raws li xav tau.
Yuav ua li cas kev sau ntawv tso? Warrior Pose Kuv Virabhadrasana I?
- Warrior Pose III (Virabhadrasana III) suav nrog kev sib npaug ntawm ib ceg, nrog rau lwm ceg txuas ncaj nraim rov qab, thiab ob txhais caj npab ncab tawm rau pem hauv ntej, ua ib txoj kab ncaj nraim los ntawm lub ntsis ntiv tes mus rau sab nraub qaum.
- Humble Warrior (Baddha Virabhadrasana) yog qhov hloov pauv uas koj khoov rau pem hauv ntej ntawm lub duav hla koj txhais ceg pem hauv ntej, khawm koj ob txhais tes hauv qab koj nraub qaum thiab cia koj lub taub hau dai rau hauv av.
- Rov qab Warrior (Viparita Virabhadrasana) yog qhov kev hloov pauv uas koj tig koj lub cev mus rau lub ntsej muag ntawm lub hauv ntej ceg, thiab nqa caj npab ntawm tib sab saum taub hau, thaum zawv zawg rau lwm qhov.
Yuav ntawm li cas kev caij kab mob los tso tso Warrior Pose Kuv Virabhadrasana I?
- Downward-Facing Dog (Adho Mukha Svanasana) yog ib qho zoo ntxiv rau Warrior Pose I raws li nws ncab cov hamstrings, lub xub pwg nyom, thiab cov nyuj, thaj chaw uas koom nrog thiab ntxiv dag zog rau Virabhadrasana I, yog li txhawb kev yoog raws thiab kev ua siab ntev.
- Daim duab peb sab Pose (Trikonasana) ntxiv rau Warrior Pose I los ntawm kev muab ib sab stretch mus rau tus txha nraub qaum thiab sab lub cev, txhim kho kev sib npaug, thiab ntxiv dag zog rau cov ceg thiab cov tub ntxhais, uas yog cov chaw tseem ceeb koom nrog Virabhadrasana I.
Cov ntawv cov tuam tsev muaj kev khiav Warrior Pose Kuv Virabhadrasana I
- Warrior Pose kuv tutorial
- Virabhadrasana kuv cov lus qhia
- Lub cev hnyav yoga ce
- Warrior Pose kuv tau txais txiaj ntsig
- Yuav ua li cas ua Virabhadrasana I
- Yoga poses rau lub zog
- Beginner yoga ce
- Warrior Pose Kuv ib kauj ruam qhia
- Lub cev sib npaug yoga poses
- Virabhadrasana I rau yooj