Warrior Pose II Virabhadrasana II
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Warrior Pose II Virabhadrasana II
Warrior Pose II, los yog Virabhadrasana II, yog ib tug sawv yoga pose uas txhim khu lub zog, stability, thiab concentration. Nws yog qhov zoo tagnrho rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov kws kho mob siab, vim nws tsom rau ob txhais ceg, xub pwg, thiab caj npab thaum tseem txhim kho kev sib npaug thiab kev ua siab ntev. Cov neeg tuaj yeem xaiv los koom nrog qhov teeb meem no rau hauv lawv txoj haujlwm niaj hnub rau nws lub peev xwm los txhawb kev thaj yeeb sab hauv, txo qhov mob nraub qaum, thiab txhawb kev noj qab haus huv.
Qhia txog: Lub thibkis Step-by-Step Warrior Pose II Virabhadrasana II
- Tig koj sab xis tawm ntawm 90 degrees, yog li koj cov ntiv taw taw mus rau sab saum toj ntawm lub lev, thiab piv rau koj sab laug ko taw me ntsis sab hauv ib ncig ntawm 45 degrees.
- Tsa koj txhais tes mus rau hauv pem teb thiab ncav cuag lawv nquag tawm mus rau sab, lub xub pwg hniav dav, xib teg hauv qab.
- Khoov koj lub hauv caug rau ntawm 90-degree lub kaum ntse ntse, xyuas kom koj lub hauv caug ncaj nraim ntawm koj pob taws, thiab ntsia koj sab xis ntiv tes, ua kom koj lub cev txav mus rau hauv pem teb.
- Tuav lub pose rau 30 vib nas this mus rau 1 feeb, tom qab ntawd tso tawm los ntawm txoj cai ntawm lub hauv caug thiab tig taw rau pem hauv ntej, thiab rov ua dua rau tib lub sijhawm nrog ob txhais ceg thim rov qab.
Nruab ntxaug ntawv Warrior Pose II Virabhadrasana II
- Koom Nrog Koj Cov Tub Ntxhais: Txhawm rau kom muaj kev sib npaug thiab kev ruaj ntseg hauv qhov teeb meem no, nws yog ib qho tseem ceeb kom koom nrog koj cov leeg nqaij. Feem ntau, tib neeg tsis nco qab qhov no thiab xaus rau lawv lub nraub qaum lossis poob qhov sib npaug. Sim ua kom koj lub cev ncaj thiab upright, tsis leaning rau pem hauv ntej los yog rov qab.
- Khaws Koj Lub xub pwg nyom: Lwm qhov yuam kev yog tensing lub xub pwg nyom lossis nqa lawv ntawm pob ntseg. Khaws koj lub xub pwg nyom thiab nqes, deb ntawm koj pob ntseg. Koj ob txhais caj npab yuav tsum tau ncua ntawm lub xub pwg qhov siab, sib npaug rau hauv av.
- Gaze Forward: Koj ntsia
Warrior Pose II Virabhadrasana II FAQs
Tuaj nov cuag Warrior Pose II Virabhadrasana II?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Warrior Pose II lossis Virabhadrasana II. Nws yog qhov zoo tshaj plaws los pib nrog vim nws pab tsim lub zog thiab lub zog. Txawm li cas los xij, zoo li lwm yam kev tawm dag zog, nws tseem ceeb heev uas yuav tsum ua kom raug kom tsis txhob raug mob thiab sau cov txiaj ntsig. Cov neeg pib tshiab yuav xav pib nrog tus kws qhia yoga lossis cov yeeb yaj kiab qhia kom paub meej tias daim ntawv tsim nyog. Nws tseem ceeb heev uas yuav tsum tau mloog koj lub cev thiab tsis txhob thawb koj tus kheej kom nruj. Yog tias koj hnov mob lossis tsis xis nyob, nws yog qhov zoo tshaj kom tshem tawm ntawm qhov teeb meem.
Yuav ua li cas kev sau ntawv tso? Warrior Pose II Virabhadrasana II?
- Warrior Pose III (Virabhadrasana III) suav nrog kev sib npaug ntawm ib ceg, thaum lwm ceg yog txuas rov qab thiab lub cev thiab caj npab yog ncab rau pem hauv ntej.
- Humble Warrior (Baddha Virabhadrasana) yog ib qho kev hloov pauv uas lub cev tau hneev rau pem hauv ntej thiab caj npab yog clasped qab nraub qaum.
- Rov qab Warrior (Viparita Virabhadrasana) yog ib qho kev hloov pauv uas lub caj npab pem hauv ntej yog nqa mus rau saum ntuj thiab sab nraub qaum swb rau sab nraub qaum.
- Kev sib haum xeeb Warrior lossis Dancing Warrior yog ib qho kev hloov pauv uas lub caj npab pem hauv ntej tau nce mus rau saum ntuj, sab caj npab rov qab swb rau sab nraub qaum, thiab ntsia sab saum toj.
Yuav ntawm li cas kev caij kab mob los tso tso Warrior Pose II Virabhadrasana II?
- Daim duab peb sab Pose (Trikonasana) ntxiv rau Virabhadrasana II vim nws pab txhim kho qhov sib npaug thiab ruaj khov uas Warrior II txhim kho, thaum tseem ncab ob txhais ceg, puab tsaig, thiab lub duav, thiab ntxiv dag zog rau pob taws thiab ncej puab.
- Downward Facing Dog (Adho Mukha Svanasana) yog ib qho zoo ntxiv rau Warrior Pose II vim nws ncab lub xub pwg nyom thiab hamstrings, thaj chaw uas koom nrog Warrior II, thaum tseem ntxiv dag zog rau caj npab thiab txhais ceg, txhim kho tag nrho lub cev sib npaug thiab kev sib haum xeeb.
Cov ntawv cov tuam tsev muaj kev khiav Warrior Pose II Virabhadrasana II
- Warrior Pose II ce
- Virabhadrasana II yoga pose
- Lub cev hnyav yoga ce
- Yoga poses rau lub zog
- Warrior II muaj txiaj ntsig
- Xyaum Virabhadrasana II
- Yuav Ua Li Cas Warrior Pose II
- Cov lus qhia rau Warrior Pose II
- Yoga rau lub cev sib npaug
- Kev tawm dag zog lub cev hnyav rau yoga