Warrior II Yoga Pose
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Warrior II Yoga Pose
Warrior II Yoga Pose yog ib qho kev tawm dag zog uas muaj zog thiab ncab ob txhais ceg, pob taws, puab tsaig, hauv siab, thiab lub xub pwg nyom thaum tseem ua kom muaj zog. Nws yog haum rau txhua theem, los ntawm yoga beginners mus rau cov kws kho mob siab heev, ua rau nws ib tug inclusive thiab ntau yam pose. Cov tib neeg tuaj yeem xaiv qhov kev tsim no los txhim kho lawv lub cev lub zog, txhim kho lub cev sib npaug, thiab txhawb lub plab zom mov kom zoo dua.
Qhia txog: Lub thibkis Step-by-Step Warrior II Yoga Pose
- Tig koj sab xis tawm ntawm 90 degrees, yog li koj cov ntiv taw taw mus rau sab saum toj ntawm lub lev, thiab piv rau koj txhais ko taw sab laug me ntsis txog 45 degrees.
- Tsa koj txhais caj npab mus rau hauv pem teb, ob txhais tes tig mus, ua kom ncaj ncaj rau koj ob txhais ceg nrog koj sab caj npab taw rau pem hauv ntej thiab sab laug caj npab taw rov qab.
- Khoov koj lub hauv caug sab xis, xyuas kom nws ncaj nraim ntawm koj lub pob taws sab xis, thaum tuav koj sab laug ceg ncaj.
- Tuav qhov teeb meem no li ntawm 30 vib nas this mus rau ib feeb, ua kom koj lub ntsej muag ruaj khov ntawm koj sab tes xis, tom qab ntawd hloov sab thiab rov ua cov txheej txheem.
Nruab ntxaug ntawv Warrior II Yoga Pose
- Koom Nrog Cov Tub Ntxhais: Tsis txhob hnov qab koom nrog koj cov leeg tseem ceeb thaum nyob hauv Warrior II. Qhov no yuav pab kom ruaj khov koj lub cev, tiv thaiv koj sab nraub qaum, thiab txhim kho koj qhov sib npaug. Ib qho yuam kev yog cia lub plab thiab lub hauv siab sag rau pem hauv ntej; Tsis tas li ntawd, ua kom koj lub cev upright thiab nyob nruab nrab ntawm koj ob txhais ceg.
- Lub xub pwg txoj hauj lwm: Lwm qhov yuam kev yog tsa lub xub pwg nyom ntawm pob ntseg, uas ua rau tsis tsim nyog. Khaws koj lub xub pwg nyom, nqis thiab rov qab, thiab rub koj ob txhais caj npab tawm mus rau sab, tig mus rau hauv pem teb.
- Kev taw qhia saib: Koj qhov ntsia yuav tsum nyob ntawm koj sab xub ntiag, tab sis tsis txhob straining koj lub caj dab. Yog tias nws tsis xis nyob, koj tuaj yeem ua tau
Warrior II Yoga Pose FAQs
Tuaj nov cuag Warrior II Yoga Pose?
Yog lawm, cov neeg pib tuaj yeem ua Warrior II Yoga Pose ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau kawm daim ntawv kom raug kom tsis txhob raug mob thiab tau txais txiaj ntsig zoo tshaj plaws los ntawm qhov pose. Tej zaum nws yuav pab tau kom kawm tau cov pose thawj zaug raws li kev taw qhia ntawm tus kws qhia yoga uas tau lees paub. Nco ntsoov mloog koj lub cev thiab tsis txhob thawb koj tus kheej mus rau qhov tsis xis nyob lossis mob.
Yuav ua li cas kev sau ntawv tso? Warrior II Yoga Pose?
- Peaceful Warrior Pose: Los ntawm Warrior II pose, caj npab ntawm lub caj dab khoov yog tsa upwards thaum lwm sab caj npab slides down sab nraub qaum, muab ib tug maj mam backbend thiab qhib nyob rau hauv lub cev sab.
- Rov qab Warrior II Pose: Qhov no zoo ib yam li Peaceful Warrior, tab sis sab nraub qaum nyob ntawm sab nraub qaum yam tsis muaj zawv zawg, tsim kom muaj lub cev hnyav dua.
- Humble Warrior Pose: Qhov kev hloov pauv no suav nrog khoov lub cev sab saud los ntawm kev sib koom ua ke ntawm lub duav, tso lub cev rau hauv cov ceg khoov thiab ncav cuag caj npab tom qab, muab lub xub pwg sib sib zog nqus.
- Bound Warrior II Pose: Los ntawm Warrior II pose, ob txhais caj npab raug coj rov qab, nrog ob txhais tes tuav ua ke, tsim kom muaj lub hauv siab tob thiab lub xub pwg qhib.
Yuav ntawm li cas kev caij kab mob los tso tso Warrior II Yoga Pose?
- Daim duab peb sab Pose (Trikonasana) yog ib qho zoo heev ntxiv rau Warrior II vim tias nws txhim kho qhov yooj yim ntawm tus txha nraub qaum thiab tones cov leeg nqaij, uas yog cov chaw tseem ceeb los ntawm Warrior II pose.
- Rov qab Warrior Pose (Viparita Virabhadrasana) yog ib tug phooj ywg zoo rau Warrior II vim nws ua rau ntawm txhais ceg lub zog thiab kev sib npaug tsim hauv Warrior II, thaum tseem muab ib sab sib sib zog nqus ncab thiab qhib lub cev pem hauv ntej, txhim kho tag nrho cov yooj yim thiab lub zog.
Cov ntawv cov tuam tsev muaj kev khiav Warrior II Yoga Pose
- Warrior II Yoga Pose
- Bodyweight Yoga Exercise
- Stretching nrog Yoga
- Warrior II Pose rau Flexibility
- Bodyweight Stretching Exercise
- Yoga Poses rau Stretching
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- Yoga Bodyweight Workout
- Warrior II Yoga Stretch
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