Vertical Leg Raise
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Vertical Leg Raise
Vertical Leg Raise yog ib qho kev tawm dag zog uas muaj txiaj ntsig zoo uas feem ntau tsom rau cov leeg nqaij hauv plab, tshwj xeeb tshaj yog cov abs qis, thiab pab txhim kho cov tub ntxhais lub zog thiab ruaj khov. Nws yog haum rau ob qho tib si beginners thiab siab zog enthusiasts raws li nws muaj peev xwm hloov kho raws li ib tug neeg lub zog. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub rau nws lub peev xwm los txhim kho tag nrho lub cev lub zog, txhim kho lub cev, thiab pab kom ua tiav lub cev zoo nkauj thiab zoo nkauj.
Qhia txog: Lub thibkis Step-by-Step Vertical Leg Raise
- Ua tib zoo tuav cov tes tuav ntawm koj ob sab, thiab tuav koj lub xub pwg nyom thiab so kom tsis txhob straining koj caj dab.
- Maj mam nqa koj ob txhais ceg upwards thaum ua kom lawv ncaj, kom txog thaum lawv nyob ntawm 90-degree lub kaum sab xis nrog koj lub cev.
- Tuav txoj haujlwm no rau ob peb feeb, koom nrog koj cov leeg nqaij.
- Maj mam txo koj ob txhais ceg rov qab mus rau qhov chaw pib hauv kev tswj hwm, kom tsis txhob cia lawv viav vias lossis poob tam sim ntawd. Qhov no ua tiav ib tus neeg sawv cev.
Nruab ntxaug ntawv Vertical Leg Raise
- Tswj Kev txav mus los: Ib qho yuam kev feem ntau yog viav vias ob txhais ceg lossis siv lub zog los nqa ob txhais ceg. Qhov no tuaj yeem ua rau kev ua haujlwm tsis zoo thiab muaj peev xwm raug mob. Hloov chaw, koj yuav tsum tsom rau kev tswj hwm, khov kho. Tsa koj ob txhais ceg kom txog rau thaum koj lub cev ua rau lub kaum sab xis 90-degree, tuav ib pliag, tom qab ntawd maj mam txo qis qis.
- Koom Nrog Koj Cov Tub Ntxhais: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm txoj kab ntsug ntsug, tsom mus rau kev koom nrog koj lub hauv paus thoob plaws hauv kev tawm dag zog. Qhov no txhais tau tias nruj koj cov leeg nqaij thaum koj nqa koj ob txhais ceg thiab tuav qhov kev koom tes thaum koj txo qis. Cov txheej txheem no tsis tsuas yog ua kom muaj kev ua haujlwm zoo dua, tab sis kuj tseem pab tiv thaiv koj sab nraub qaum.
- Tsis txhob Arching Koj Rov Qab
Vertical Leg Raise FAQs
Tuaj nov cuag Vertical Leg Raise?
Yog lawm, cov neeg pib tuaj yeem ua Vertical Leg Raise ce, tab sis lawv yuav tsum pib nrog hloov kho yog tias lawv pom tus qauv version nyuaj dhau. Nws yog ib qho tseem ceeb kom tswj tau daim ntawv kom zoo kom tsis txhob raug mob thiab kom tau txais txiaj ntsig zoo tshaj plaws los ntawm kev tawm dag zog. Cov neeg pib tshiab yuav xav pib nrog lawv lub hauv caug khoov, lossis ua qhov kev tawm dag zog pw. Raws li lawv lub zog tseem ceeb txhim kho, lawv tuaj yeem nce mus rau tus qauv ntsug ceg tsa. Nws yog ib lub tswv yim zoo los sab laj nrog tus kws kho mob kom paub meej tias kev tawm dag zog tau ua kom raug.
Yuav ua li cas kev sau ntawv tso? Vertical Leg Raise?
- Captain's Chair Leg Raise suav nrog kev siv cov cuab yeej gym tshwj xeeb hu ua tus thawj coj lub rooj zaum nqa koj ob txhais ceg.
- Seated Leg Raise yog qhov sib txawv tsis tshua muaj zog uas koj zaum ntawm lub rooj zaum thiab nqa ib lossis ob txhais ceg.
- Lub Incline Leg Raise yog ua rau ntawm lub rooj ntev zaum incline, tsa koj ob txhais ceg los ua haujlwm ntawm koj lub abs.
- Lub Liing Down Leg Raise yog ib qho kev hloov pauv uas koj pw ncaj nraim ntawm koj lub nraub qaum hauv pem teb thiab tsa koj ob txhais ceg nce thiab nqis.
Yuav ntawm li cas kev caij kab mob los tso tso Vertical Leg Raise?
- Tsheb kauj vab Crunches: Cov haujlwm no ua haujlwm ntawm lub plab plab thiab obliques, zoo ib yam li ntsug ceg tsa, thiab kev sib tw twisting ntxiv ib qho kev sib tw ntxiv rau kev ua haujlwm, txhim kho tag nrho cov tub ntxhais lub zog thiab ruaj khov.
- Hanging Knee Raises: Qhov kev tawm dag zog no tseem tsom rau cov leeg nqaij hauv plab zoo li ntsug ceg tsa, tab sis txoj hauj lwm dai ua rau kom muaj zog ntawm kev tawm dag zog, koom nrog lub cev sab sauv thiab txhim kho tuav lub zog thiab.
Cov ntawv cov tuam tsev muaj kev khiav Vertical Leg Raise
- Kev tawm dag zog lub cev rau lub duav
- Vertical Leg Raise workout
- Hip ntxiv dag zog
- Lub cev hnyav ceg nce
- Core thiab hip workout
- Vertical Leg Raise cov txheej txheem
- Lub cev hnyav rau lub duav
- Vertical Leg Raise ce qhia
- Txhim kho lub duav lub zog nrog Vertical Leg Raises
- Lub cev hnyav lub cev qoj ib ce