Underhand-Grip Inverted Back Kab
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Underhand-Grip Inverted Back Kab
Lub Underhand-Grip Inverted Back Row yog ib qho kev ua kom muaj zog uas tsom rau cov leeg hauv koj nraub qaum, biceps, thiab cov tub ntxhais. Nws yog qhov zoo tagnrho rau cov neeg uas xav txhim kho lawv lub cev lub zog, lub cev thiab lub cev tag nrho. Tib neeg yuav xav ua qhov kev tawm dag zog no vim tias nws txhim kho lub zog ua haujlwm uas xav tau rau kev ua ub no thiab kev ua kis las, thiab nws tuaj yeem ua tau yooj yim siv lub tshuab barbell lossis Smith tshuab.
Qhia txog: Lub thibkis Step-by-Step Underhand-Grip Inverted Back Kab
- Sawv ntsug ntawm lub bar, lob nws nrog ib tug underhand tuav (xiav xibtes tig ntawm koj) thiab taug kev koj ob txhais taw rau pem hauv ntej, yog li koj lub cev yog leaning rov qab ntawm lub kaum sab xis me ntsis.
- Ncaj koj lub cev mus rau ib txoj hauj lwm plank, ua kom koj lub cev nruj thiab koj pob taws rau hauv av.
- Rub koj lub hauv siab ntawm lub bar los ntawm nias koj lub xub pwg hniav ua ke, ua kom koj lub luj tshib ze rau koj lub cev.
- Maj mam txo koj tus kheej rov qab mus rau qhov chaw pib, ncua koj ob txhais caj npab kom tiav, thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Underhand-Grip Inverted Back Kab
- **Controlled Movement**: Thaum ua cov kab, rub koj tus kheej mus rau qhov chaw qeeb thiab tswj tau, tsom rau kev siv koj cov leeg nraub qaum es tsis yog koj cov biceps. Tsis txhob ua yuam kev ntawm jerking lossis siv lub zog los txhawb koj lub cev, vim qhov no tuaj yeem ua rau raug mob thiab yuav tsis zoo rau cov leeg nqaij.
- ** Koom Tes Cov Tub Ntxhais Hluas**: Txhawm rau kom muaj kev sib npaug thiab ruaj khov, nws yog ib qho tseem ceeb uas yuav tsum tau koom nrog koj cov leeg nqaij hauv qhov kev tawm dag zog. Ib qho yuam kev feem ntau yog cia koj lub duav sag lossis koj lub nraub qaum, uas tuaj yeem strain
Underhand-Grip Inverted Back Kab FAQs
Tuaj nov cuag Underhand-Grip Inverted Back Kab?
Yog lawm, cov neeg pib tuaj yeem ua qhov Underhand-Grip Inverted Back Row ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias qhov kev tawm dag zog no yuav tsum muaj qee yam ntawm lub cev lub zog. Yog tias koj tshiab rau kev cob qhia lub zog, koj yuav tsum tau tsim kom muaj qhov kev tawm dag zog no maj mam. Nws tseem ceeb heev uas yuav tsum siv daim ntawv kom tsis txhob raug mob. Yog tias koj tsis paub meej, nws yog ib lub tswv yim zoo los nug tus kws qhia lossis tus kws paub txog gym-goer rau kev pab. Nco ntsoov pib nrog qhov hnyav dua thiab nce ntxiv thaum koj lub zog txhim kho.
Yuav ua li cas kev sau ntawv tso? Underhand-Grip Inverted Back Kab?
- Lub Hnyav Hauv Qab-Grip Inverted Back Row suav nrog kev siv lub tsho khuam hnyav lossis pob taws hnyav kom nce qhov kev tawm tsam thiab ua rau kev tawm dag zog nyuaj dua.
- Tus taw-siab hauv qab-Grip Inverted Back Kab yuav muab koj txhais taw rau ntawm lub thawv lossis lub rooj ntev zaum, ua rau muaj kev nyuaj los ntawm kev ntxiv lub cev hnyav rau rub.
- Qhov dav-Grip Underhand Inverted Back Row hloov qhov tuav kom dav dua lub xub pwg dav sib nrug, tsom rau cov leeg ntawm txoj kev sib txawv me ntsis thiab tseem ceeb rau sab nraud ntawm sab nraub qaum.
- Lub Underhand-Grip Inverted Back Row nrog Pause ntxiv ib ntus nyob rau sab saum toj ntawm lub zog, ua rau lub sijhawm nruj thiab ua rau cov leeg ua haujlwm hnyav.
Yuav ntawm li cas kev caij kab mob los tso tso Underhand-Grip Inverted Back Kab?
- Bent-Over Barbell Rows: Zoo li Underhand-Grip Inverted Back Kab, qhov kev tawm dag zog no tsom rau cov leeg nraub qaum tab sis kuj ua rau lub cev qis rau kev ruaj ntseg, muab kev tawm dag zog ntau dua thiab txhawb nqa tag nrho cov leeg nqaij.
- Seated Cable Rows: Qhov kev tawm dag zog no ua kom tiav qhov Kev Sib Tw Hauv Qab Sab Nraud Rov Qab Los ntawm kev tsom mus rau tib cov leeg nqaij (cov lats thiab biceps) tab sis los ntawm lub kaum sab xis sib txawv thiab nrog ntau hom kev tiv thaiv, tso cai rau kev ua kom tiav thiab sib txawv.
Cov ntawv cov tuam tsev muaj kev khiav Underhand-Grip Inverted Back Kab
- Underhand Inverted Kab workout
- Kev tawm dag zog lub cev rov qab
- Inverted Back Kab nrog underhand tuav
- Txhim kho cov leeg rov qab hauv tsev
- Bodyweight back exercise
- Underhand-Grip Kab rau cov leeg nraub qaum
- Inverted Kab siv lub cev hnyav
- Home workout rau cov leeg nraub qaum
- Underhand tuav rov qab txhawb kev tawm dag zog
- Rov qab cov leeg ua haujlwm nrog Inverted Kab.