Twist Step Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Twist Step Stretch
Lub Twist Step Stretch yog ib qho kev tawm dag zog uas txhim kho kev yooj yim, txhim kho kev sib npaug, thiab txhawb kev sib koom tes zoo dua. Nws yog qhov zoo tagnrho rau cov tib neeg ntawm txhua theem kev tawm dag zog, suav nrog cov kis las, seev cev, lossis ib tus neeg nrhiav kev txhim kho lawv lub cev tag nrho thiab kev txav mus los. Cov neeg yuav xav ua qhov kev tawm dag zog no vim nws tsis yog tsuas yog pab cov leeg nqaij toning, tab sis kuj pab txo qis cov leeg nqaij thiab txhav, yog li txhawb nqa ntau yam kev tawm suab.
Qhia txog: Lub thibkis Step-by-Step Twist Step Stretch
- Tom ntej no, ua ib kauj ruam rau pem hauv ntej nrog koj sab xis ko taw thiab khoov koj lub hauv caug sab xis rau hauv txoj hauj lwm lunge, tuav koj sab laug ceg ncaj nraim tom qab koj.
- Thaum tuav txoj haujlwm lunge no, maj mam ntswj koj lub cev sab saud mus rau sab xis, nthuav koj sab caj npab sab xis tom qab koj thiab koj sab caj npab sab pem hauv ntej.
- Tuav txoj hauj lwm no li ntawm 30 vib nas this, hnov txog koj lub duav sab laug thiab tus ncej puab, nrog rau koj lub cev.
- Thaum kawg, maj mam rov qab mus rau qhov chaw pib thiab rov ua qhov kev tawm dag zog nrog koj txhais ceg sab laug mus rau pem hauv ntej thiab twisting rau sab laug.
Nruab ntxaug ntawv Twist Step Stretch
- Tswj Kev Sib Txuas Zoo: Ib qho ntawm cov neeg ua yuam kev feem ntau ua thaum ua qhov Twist Step Stretch tsis tswj xyuas kom raug. Koj ob txhais taw yuav tsum yog lub duav dav sib nrug, koj nraub qaum yuav tsum ncaj, thiab koj lub duav yuav tsum yog square. Tsis txhob twisting koj tus txha nraub qaum ntau dhau los yog khoov koj nraub qaum. Hloov chaw, tsom mus rau kev sib tw los ntawm koj lub hauv paus.
- Tswj Movements: Ua qhov ncab nrog qeeb, tswj kev txav. Tsis txhob txav los yog txav nrawm uas tuaj yeem ua rau raug mob. Kev sib tw yuav tsum yog cov txheej txheem maj mam, qhov uas koj xav tias maj mam ncab, tsis yog mob.
- Ua pa kom raug: Ua pa yog qhov tseem ceeb ntawm txhua qhov kev tawm dag zog, thiab nws tsis txawv nrog Twist Step Stretch. Inhale thaum koj npaj rau qhov twist, thiab exhale thaum koj ua
Twist Step Stretch FAQs
Tuaj nov cuag Twist Step Stretch?
Yog lawm, cov pib tshiab tuaj yeem ua Twist Step Stretch ce. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo uas tuaj yeem pab txhim kho qhov yooj yim, sib npaug, thiab lub zog tseem ceeb. Txawm li cas los xij, ib yam li txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb uas yuav tsum tau pib qeeb thiab ua kom zoo rau daim ntawv kom tsis txhob muaj kev raug mob. Yog tias muaj qhov tsis xis nyob lossis mob, nws raug nquahu kom tso tseg kev tawm dag zog thiab sab laj nrog kws kho mob lossis kws kho mob.
Yuav ua li cas kev sau ntawv tso? Twist Step Stretch?
- Lub Standing Twist Step Stretch suav nrog kev sawv ntsug, nce mus rau pem hauv ntej nrog ib tug ko taw, thiab twisting lub cev ntawm tus taw taw.
- Lub Lunge Twist Step Stretch suav nrog kev nce mus rau pem hauv ntej mus rau hauv txoj haujlwm lunge thiab tom qab ntawd twisting lub cev ntawm lub lunged ceg, ncab lub duav flexors thiab lub cev.
- High Knee Twist Step Stretch suav nrog nce ib lub hauv caug mus rau qib siab thiab tom qab ntawd twisting lub cev ntawm lub hauv caug tsa, uas tuaj yeem pab ncab lub duav flexors thiab koom nrog cov leeg nqaij.
- Sab Twist Kauj Ruam Stretch suav nrog kev nce mus rau sab es tsis txhob mus rau pem hauv ntej, twisting lub cev mus rau sab laug, muab qhov tob tob rau obliques thiab sab nraub qaum.
Yuav ntawm li cas kev caij kab mob los tso tso Twist Step Stretch?
- Standing Side Khoov: Qhov kev tawm dag zog no ua kom tiav Twist Step Stretch raws li nws ua haujlwm ntawm cov leeg oblique thiab txhim kho qhov hloov pauv ntawm tus txha nraub qaum, uas tuaj yeem txhim kho qhov ua tau zoo ntawm cov kauj ruam twist stretch.
- Cat-Camel Stretch: Qhov kev tawm dag zog no ntxiv rau Twist Step Stretch los ntawm kev txhawb nqa tus txha caj qaum thiab hloov tau yooj yim, uas tuaj yeem pab ua kom tiav thiab cov txiaj ntsig ntawm kev sib tw twist stretch.
Cov ntawv cov tuam tsev muaj kev khiav Twist Step Stretch
- Lub cev hnyav hip exercise
- Twist Step Stretch workout
- Hip targeting exercises
- Twist Step bodyweight kev cob qhia
- Lub cev hnyav hip stretch
- Twist Step Stretch niaj hnub
- Kev tawm dag zog rau lub duav yooj
- Twist Step Stretch txheej txheem
- Lub cev hnyav ce rau lub duav
- Txhim kho lub duav mus nrog Twist Step Stretch