Tus me nyuam rau Cobra Pose
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Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Tus me nyuam rau Cobra Pose
Tus me nyuam rau Cobra Pose yog ib qho kev tawm dag zog uas ua kom muaj zog, ua kom muaj zog ntawm tus txha nraub qaum, thiab qhib lub hauv siab thiab lub xub pwg nyom. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, suav nrog cov pib tshiab, thiab feem ntau suav nrog hauv yoga li niaj zaus. Cov neeg yuav xav ua qhov kev tawm dag zog no los txhim kho lawv lub cev, txo qhov mob nraub qaum, thiab txhawb kev so thiab kev ntxhov siab.
Qhia txog: Lub thibkis Step-by-Step Tus me nyuam rau Cobra Pose
- Maj mam nqa koj lub cev thiab xaub mus rau pem hauv ntej kom pw ncaj nraim ntawm koj lub plab, hloov mus rau Cobra Pose; koj ob txhais ceg yuav tsum tau ncua tom qab koj nrog rau saum koj ob txhais taw ntawm lub lev.
- Muab koj txhais tes tso rau hauv koj lub xub pwg nyom, tuav koj lub luj tshib ze rau koj lub cev.
- Nias rau hauv koj txhais tes, maj mam nqa koj lub taub hau, lub hauv siab, thiab lub xub pwg nyom ntawm lub lev, arching koj nraub qaum thiab ntsia saum lub qab nthab rau Cobra Pose.
- Tuav lub tsho no rau ob peb ua pa, tom qab ntawd maj mam txo koj lub cev rov qab rau hauv lub lev thiab thawb rov qab rau hauv Child's Pose. Rov ua qhov ntu no raws li xav tau.
Nruab ntxaug ntawv Tus me nyuam rau Cobra Pose
- Kev sib raug zoo: Thaum hloov los ntawm Child Pose mus rau Cobra Pose, xyuas kom meej tias koj txhais tes tso ncaj qha rau hauv koj lub xub pwg nyom. Tsis txhob cia koj lub luj tshib tawm mus rau sab, vim qhov no tuaj yeem ua rau koj lub xub pwg nyom. Hloov chaw, khaws koj lub luj tshib ze rau koj lub cev.
- Koom Nrog Koj Cov Tub Ntxhais: Hauv ob qho tib si, nws tseem ceeb heev kom koom nrog koj cov leeg nqaij. Qhov no yuav pab txhawb koj tus txha nraub qaum, txo qhov kev pheej hmoo ntawm kev raug mob nraub qaum. Hauv Cobra Pose, tsis txhob "pom" koj qhov hnyav rau hauv koj sab nraub qaum. Hloov chaw, siv koj cov leeg nqaij thiab nraub qaum los nqa koj lub hauv siab tawm hauv pem teb.
- Ua pa: Nws yog ib qho uas cov neeg pib ua pa thaum lub sij hawm yoga poses, tab sis qhov no tuaj yeem tsim kev ntxhov siab hauv koj lub cev. Sim ua kom ruaj khov, txawm tias ua tsis taus pa thaum koj tsiv ntawm Child Pose mus rau Cobra Pose.
Tus me nyuam rau Cobra Pose FAQs
Tuaj nov cuag Tus me nyuam rau Cobra Pose?
Yog lawm, cov neeg pib tshiab tuaj yeem ua tus Me Nyuam rau Cobra Pose ce. Nws yog ib qho yooj yim ncab uas feem ntau pom zoo rau cov pib hauv yoga. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum tau mloog koj lub cev thiab tsis txhob thawb koj tus kheej ntau dhau. Yog tias koj xav tias tsis xis nyob, koj yuav tsum nres thiab sab laj nrog tus kws qhia yoga lossis tus kws tshaj lij. Lawv tuaj yeem muab kev taw qhia txog kev tsim nyog thiab kev sib tw kom tsis txhob raug mob. Nws kuj yog ib lub tswv yim zoo kom sov koj lub cev nrog qee qhov kev ua haujlwm cardio ua ntej pib yoga lossis ib qho kev tawm dag zog.
Yuav ua li cas kev sau ntawv tso? Tus me nyuam rau Cobra Pose?
- Tus me nyuam rau Upward-Facing Dog Pose: Tsis txhob nres ntawm Cobra pose, thawb mus rau hauv Upward-Facing Dog pose, uas muab kev sib sib zog nqus rau koj lub plab thiab lub hauv siab.
- Tus me nyuam rau Cobra nrog Twist: Thaum koj nce mus rau hauv Cobra pose, twist koj lub cev mus rau ib sab, tom qab ntawd lwm tus, uas tuaj yeem pab ua kom yooj yim thiab txav tau ntawm koj tus txha nraub qaum.
- Tus me nyuam rau qis Cobra Pose: Qhov kev hloov pauv no suav nrog ua kom koj lub luj tshib thiab ze rau koj lub cev thaum koj nce mus rau Cobra pose, uas tuaj yeem pab txo qis qis ntawm koj sab nraub qaum.
- Tus me nyuam rau Sphinx Pose: Tsis txhob nce mus rau hauv Cobra pose, nqa koj lub cev sab sauv mus rau koj lub luj tshib hauv Sphinx pose, uas tuaj yeem yog qhov kev xaiv zoo rau cov neeg uas muaj teeb meem hauv qab.
Yuav ntawm li cas kev caij kab mob los tso tso Tus me nyuam rau Cobra Pose?
- Lub Sphinx Pose yog lwm qhov kev tawm dag zog ntxiv vim nws yog lub nraub qaum maj mam npaj lub cev rau qhov sib sib zog nqus backbend hauv Cobra Pose, thiab nws kuj tseem pab ntxiv dag zog rau tus txha nraub qaum thiab txhawb lub plab plab.
- Lub Locust Pose txhawb nqa tus menyuam rau Cobra Pose los ntawm kev ntxiv dag zog rau cov leeg ntawm tus txha nraub qaum, pob tw, thiab nraub qaum ntawm caj npab thiab txhais ceg, uas yog txhua yam siv hauv Cobra Pose, thiab nws kuj pab txhim kho lub cev thiab yoog raws.
Cov ntawv cov tuam tsev muaj kev khiav Tus me nyuam rau Cobra Pose
- Yoga ce rau stretching
- Kev tawm dag zog lub cev
- Child to Cobra Pose tutorial
- Yuav Ua Li Cas Menyuam Cobra Pose
- Stretching with Child to Cobra Pose
- Yoga poses rau yooj
- Lub cev hnyav yoga poses
- Child to Cobra Pose cov lus qhia
- Tsev ce rau ncab
- Child to Cobra Pose cov txiaj ntsig