Tsau Bar Back Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Tsau Bar Back Stretch
Fixed Bar Back Stretch yog ib qho kev tawm dag zog zoo heev uas tsom rau cov leeg hauv koj lub nraub qaum, txhim kho kev yooj yim thiab txo qhov nro. Qhov zoo tshaj plaws rau cov neeg ncaws pob, cov neeg ua haujlwm hauv chaw ua haujlwm, lossis ib tus neeg uas muaj kev tsis xis nyob los yog nrhiav kev txhim kho lawv lub cev. Qhov kev tawm dag zog no yog qhov kev xaiv zoo rau cov neeg uas nrhiav txoj hauv kev yooj yim tab sis muaj zog los tswj kev noj qab haus huv, txhim kho lub cev tag nrho, thiab txo qis kev pheej hmoo ntawm kev raug mob nraub qaum.
Qhia txog: Lub thibkis Step-by-Step Tsau Bar Back Stretch
- ncav tes tawm thiab tuav lub bar nrog ob txhais tes, ua kom koj txhais tes dav dua koj lub xub pwg nyom.
- Maj mam tig rov qab, tso cai rau koj ob txhais tes kom ncaj thiab koj lub hauv siab qhib, thaum tuav koj txhais taw kom ruaj khov rau hauv av.
- Tuav qhov ncab no li 15 mus rau 30 vib nas this, hnov qhov ncab ntawm koj lub xub pwg nyom thiab nraub qaum.
- Maj mam rov qab mus rau qhov chaw pib thiab rov ua qhov ncab raws li xav tau.
Nruab ntxaug ntawv Tsau Bar Back Stretch
- Kev tuav kom zoo: tuav lub zog yog qhov tseem ceeb rau qhov kev tawm dag zog no. Xyuas kom koj ob txhais tes tuav lub bar thiab koj cov ntiv tes qhwv ib ncig ntawm nws. Tsis txhob tuav xoob vim nws tuaj yeem ua rau plam thiab raug mob.
- Gradual Stretch: Tsis txhob yuam kev yuam koj lub cev mus rau hauv qhov tob tob tam sim ntawd. Pib nrog maj mam ncab thiab maj mam ua kom nws tob zuj zus thaum koj lub cev tau siv rau kev txav. Qhov no yuav pab tiv thaiv cov leeg nqaij.
- Tswj Kev Tswj: Thaum ua qhov ncab, nws yog qhov tseem ceeb kom tswj xyuas koj cov kev txav. Ib qho yuam kev feem ntau yog cia koj lub cev viav vias lossis jerk, uas tuaj yeem ua rau raug mob. Hloov chaw, ua kom koj lub zog qeeb, khov kho, thiab
Tsau Bar Back Stretch FAQs
Tuaj nov cuag Tsau Bar Back Stretch?
Yog lawm, cov neeg pib tuaj yeem ua qhov Fixed Bar Back Stretch ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias lawv yuav tsum pib maj mam thiab ua tib zoo. Nws yog ib qho tseem ceeb kom paub meej tias daim ntawv raug kom tsis txhob raug mob. Nws kuj tseem yuav pab tau rau cov neeg pib tshiab kom muaj tus kws qhia lossis cov neeg paub txog kev coj lawv mus txog rau thaum lawv nyiam ua lawv tus kheej.
Yuav ua li cas kev sau ntawv tso? Tsau Bar Back Stretch?
- Cat-Cow Stretch: Qhov kev txav yoga no suav nrog txhua qhov plaub thiab sib hloov arching thiab puag ncig koj nraub qaum, uas tuaj yeem pab txhawb nqa thiab txhawb nqa tus txha nraub qaum.
- Child's Pose: Qhov no yog lwm qhov yoga pose qhov chaw koj zaum rov qab ntawm koj lub luj taws thiab ncav koj txhais caj npab rau pem hauv ntej, muab kev ncab maj mam rau koj nraub qaum.
- Cobra Stretch: Qhov kev ncab no yog ua los ntawm kev pw hauv pem teb thiab nqa koj lub hauv siab tawm hauv av los ntawm kev ncab koj txhais tes, uas tuaj yeem pab txhawb nqa cov leeg hauv koj sab nraub qaum.
- Standing Forward Khoov: Qhov no suav nrog kev sawv ntsug, khoov ntawm lub duav, thiab ncav cuag hauv av, uas tuaj yeem pab txhawb nqa cov leeg hauv koj nraub qaum thiab hamstrings.
Yuav ntawm li cas kev caij kab mob los tso tso Tsau Bar Back Stretch?
- Tuag Hang: Zoo ib yam li Cov Khoos Phis Tawj Back Stretch, Tuag Hangs pab txhawm rau txhawm rau txha nraub qaum thiab ncab cov leeg hauv koj nraub qaum thiab lub xub pwg nyom, txhim kho tag nrho rov qab noj qab haus huv thiab lub cev.
- Hanging Leg Raises: Thaum feem ntau yog ib qho kev tawm dag zog, Hanging Leg Raises tseem koom nrog thiab ncab cov leeg hauv koj nraub qaum, txhim kho cov txiaj ntsig uas koj tau txais los ntawm Fixed Bar Back Stretch los ntawm kev txhawb zog thiab hloov pauv hauv cov cheeb tsam no.
Cov ntawv cov tuam tsev muaj kev khiav Tsau Bar Back Stretch
- Lub cev hnyav rov qab stretch
- Tsau bar ce
- Rov qab qoj ib ce tom tsev
- Bodyweight rov qab workout
- Tsau bar rov qab stretch txheej txheem
- Rov qab stretching ce
- Bodyweight exercises rov qab
- Nyob hauv tsev rov qab ncab ib txwm
- Tsau bar rov qab ntxiv dag zog
- Bodyweight workout rau lub zog rov qab