Trap Bar Standing Shrug
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Trap Bar Standing Shrug
Trap Bar Standing Shrug yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg trapezius, pab txhim kho lub xub pwg nyom thiab lub cev lub zog. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg ncaws pob, weightlifters, thiab leej twg tab tom nrhiav kev txhim kho lawv lub cev lossis lub cev lub cev. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhawb cov leeg nqaij, txhawb kev noj qab haus huv ntawm lub xub pwg, thiab ntxiv ntau yam rau lawv lub cev ua haujlwm.
Qhia txog: Lub thibkis Step-by-Step Trap Bar Standing Shrug
- Ncaj koj ob txhais ceg nqa lub bar tawm hauv av, ua kom koj nraub qaum ncaj thiab koj lub xub pwg nyom.
- Thaum ruaj khov, tsa koj lub xub pwg nyom ntawm koj lub pob ntseg hauv ib qho kev txav txav, ua kom koj txhais tes ncaj nraim thiab tsis siv lawv los nqa qhov hnyav.
- Tuav lub shrug nyob rau sab saum toj ntawm lub zog rau ib pliag, ces maj mam txo koj lub xub pwg nyom rov qab mus rau qhov chaw pib.
- Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias muaj daim ntawv zoo thoob plaws.
Nruab ntxaug ntawv Trap Bar Standing Shrug
- Tswj Movement: Thaum ua lub shrug, nws yog ib qho tseem ceeb uas yuav tsum tau siv tswj kev txav. Nqa lub ntxiab bar maj mam thiab txo qis qis dua. Tsis txhob txav los yog txav nrawm vim qhov no tuaj yeem ua rau raug mob. Kev tsom xam yuav tsum yog nyob rau sab saud thaum koj shrugging koj lub xub pwg nyom, tsis txhob cia lub bar poob sai.
- Kev tuav kom zoo: tuav lub ntxiab tuav kom ruaj khov tab sis tsis nruj heev. Koj txhais tes yuav tsum muab tso rau ntawm koj sab thiab koj ob txhais tes yuav tsum tig mus rau koj lub cev. Ib qho yuam kev feem ntau yog tuav lub bar nruj dhau, uas tuaj yeem ua rau lub dab teg.
- Ua kom pom tseeb ntawm Traps: Lub ntxiab bar sawv shrug yog
Trap Bar Standing Shrug FAQs
Tuaj nov cuag Trap Bar Standing Shrug?
Yog lawm, cov pib tshiab tuaj yeem ua Trap Bar Standing Shrug ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv raug thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis tus neeg paub txog kev ua haujlwm ua ntej, kom ntseeg tau tias siv cov txheej txheem tsim nyog. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom mloog koj lub cev thiab tsis txhob thawb dhau koj qhov txwv.
Yuav ua li cas kev sau ntawv tso? Trap Bar Standing Shrug?
- Barbell Shrug: Qhov kev hloov pauv no yuav tsum muaj lub barbell, qhov twg koj tuav nws pem hauv ntej ntawm koj lub duav nrog kev tuav tes, thiab rub koj lub xub pwg nyom ntawm koj pob ntseg.
- Overhead Shrug: Hauv qhov kev hloov pauv no, koj tuav lub barbell lossis ob lub dumbbells saum koj lub taub hau nrog koj txhais caj npab siab, thiab tom qab ntawd rub koj lub xub pwg nyom upwards.
- Seated Shrug: Koj tuaj yeem ua qhov kev hloov pauv no los ntawm zaum ntawm lub rooj ntev zaum nrog lub barbell lossis dumbbells, thiab tom qab ntawd rub koj lub xub pwg nyom.
- Incline Shrug: Qhov kev hloov pauv no yog ua los ntawm leaning rau pem hauv ntej ntawm lub rooj zaum incline nrog lub barbell lossis dumbbells, thiab shrugging koj lub xub pwg nyom upwards thaum tuav txoj hauj lwm inclined.
Yuav ntawm li cas kev caij kab mob los tso tso Trap Bar Standing Shrug?
- Upright Rows kuj ntxiv Trap Bar Standing Shrugs raws li lawv ob leeg tsom ntsoov rau cov leeg trapezius thiab deltoid, txhim kho lub xub pwg nyom thiab lub cev lub zog.
- Tus Neeg Ua Haujlwm Taug Kev tawm dag zog yog lwm qhov zoo ntxiv rau Trap Bar Standing Shrugs vim nws tsis yog tsuas yog txhawb nqa cov leeg trapezius tab sis kuj txhim kho tuav lub zog thiab cov tub ntxhais ruaj khov, uas yog qhov tseem ceeb rau kev ua haujlwm zoo.
Cov ntawv cov tuam tsev muaj kev khiav Trap Bar Standing Shrug
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