Tiger Yoga Pose
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Tiger Yoga Pose
Tiger Yoga Pose yog ib qho kev tawm dag zog zoo tsim los ncab thiab ntxiv dag zog rau sab nraub qaum thiab txha nraub qaum, thaum tseem txhawb nqa lub plab hauv plab. Cov qauv no tsim nyog rau txhua qib ntawm cov kws kho yoga, los ntawm cov pib mus rau qib siab, thiab tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov neeg nrhiav los txhim kho lawv qhov yooj yim thiab lub zog tseem ceeb. Cov neeg tuaj yeem xav koom nrog Tiger Yoga Pose rau hauv lawv txoj haujlwm niaj hnub los txhim kho lawv lub cev, txo qhov mob nraub qaum, thiab ua kom lawv lub cev paub txog tag nrho.
Qhia txog: Lub thibkis Step-by-Step Tiger Yoga Pose
- Ua pa thiab tsa koj txhais ceg sab xis mus rau ntawm lub qab nthab, khoov ntawm lub hauv caug kom koj txhais ko taw tig mus rau saum ntuj.
- Nthuav koj sab caj npab rau pem hauv ntej ntawm koj, tig mus rau hauv av, thaum tuav qhov sib npaug.
- Tuav lub tsho no rau ob peb ua pa, ua kom koj lub ntsej muag thiab caj dab sib haum nrog koj tus txha nraub qaum.
- Exhale thiab txo koj txhais caj npab thiab txhais ceg rov qab mus rau lub rooj zaum, thiab rov ua cov txheej txheem nrog koj sab laug thiab sab caj npab.
Nruab ntxaug ntawv Tiger Yoga Pose
- ** Koom Nrog Koj Cov Tub Ntxhais**: Khaws koj lub plab mus thoob plaws hauv lub pose. Qhov no muab kev ruaj ntseg, tiv thaiv koj sab nraub qaum, thiab pab tswj kev sib npaug. Ib qho yuam kev feem ntau yog cia lub plab droop, uas tuaj yeem ua rau mob nraub qaum.
- ** Tsis txhob overarching **: Thaum txuas ob txhais ceg thiab caj npab, ntau tus neeg nyiam hla lawv nraub qaum, uas tuaj yeem ua rau nws. Hloov chaw, tsom mus rau kev tsim txoj kab ncaj nraim ntawm koj txhais tes txuas mus rau koj ko taw txuas ntxiv.
- **Ua pa**: Nco ntsoov ua pa kom sib sib zog nqus. Ua pa thaum koj nqa koj txhais caj npab thiab txhais ceg, thiab exhale thaum koj tig koj nraub qaum thiab nqa koj lub luj tshib thiab hauv caug ua ke. Qhov no yuav ua rau kom qhov ua tau zoo ntawm qhov pose los ntawm kev txhawb nqa cov ntshav ncig zoo dua
Tiger Yoga Pose FAQs
Tuaj nov cuag Tiger Yoga Pose?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Tiger Yoga Pose, tseem hu ua Vyaghrasana. Qhov kev tsim no feem ntau pom zoo rau cov neeg pib tshiab vim tias nws pab kom ncab thiab ntxiv dag zog rau sab nraub qaum thiab caj npab, txhim kho kev sib npaug thiab yoog raws, thiab txhawb lub plab plab. Txawm li cas los xij, nws yog ib qho tseem ceeb los xyuas kom meej daim ntawv kom tsis txhob raug mob. Yog tias koj yog tus pib tshiab, koj yuav pom tias nws muaj txiaj ntsig los ua tus qauv raws li kev qhia ntawm tus kws qhia yoga.
Yuav ua li cas kev sau ntawv tso? Tiger Yoga Pose?
- Lub hauv caug Tiger Pose: Hauv qhov kev hloov pauv no, koj txhos caug ntawm ib lub hauv caug nrog rau lwm ceg txuas ntxiv tom qab koj, zoo ib yam li tus thawj coj tab sis nrog lub hauv caug ntawm lub lev kom ntxiv kev ruaj ntseg.
- Twisting Tiger Pose: Qhov no suav nrog kev sib tw lub cev thiab ncav tes ntawm caj npab ntawm sab ceg txuas mus rau lub qab nthab rau qhov sib sib zog nqus qaum.
- Sib npaug Tiger Pose: Hauv qhov kev hloov pauv no, koj sib npaug ntawm ib sab tes thiab lub hauv caug rov qab, txuas rau lwm sab caj npab thiab txhais ceg tawm rau kev sib tw sib tw.
- Tiger Pose nrog khi: Qhov kev hloov pauv siab no suav nrog khoov lub ceg txuas ntxiv ntawm lub hauv caug thiab ncav cuag rov qab nrog txhais tes rov qab los tuav ko taw, tsim kev khi.
Yuav ntawm li cas kev caij kab mob los tso tso Tiger Yoga Pose?
- Lub Downward Facing Dog Pose yog lwm qhov kev tawm dag zog ntxiv vim nws pab ntxiv dag zog rau caj npab thiab lub xub pwg nyom, uas yog cov leeg tseem ceeb siv los tswj Tiger Pose.
- Tus Menyuam Pose yog ib qho zoo ntxiv rau Tiger Yoga Pose vim tias nws muab kev sib haum xeeb rau lub duav, ncej puab, thiab pob taws, thaj chaw uas tseem tsom rau Tiger Pose, thaum tseem ua haujlwm ua kom muaj kev sib haum xeeb kom tso txhua qhov nro.
Cov ntawv cov tuam tsev muaj kev khiav Tiger Yoga Pose
- Tiger Yoga Pose tutorial
- Kev tawm dag zog lub cev hnyav
- Yoga poses rau yooj
- Tiger Pose Yoga cov txiaj ntsig
- Yuav Ua Li Cas Tiger Yoga Pose
- Kev tawm dag zog lub cev rau kev ncab
- Yoga rau cov leeg nqaij
- Tiger Pose hauv Yoga
- Cov lus qhia rau Tiger Yoga Pose
- Yoga poses siv lub cev hnyav