Tib ceg Platform swb
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Tib ceg Platform swb
Lub Ib Leeg Platform Slide yog ib qho kev tawm dag zog uas feem ntau tsom rau lub cev qis, txhim kho kev sib npaug, lub zog, thiab kev ruaj ntseg. Nws yog qhov zoo tshaj plaws rau cov neeg ncaws pob tab tom nrhiav kev txhim kho lawv cov kev ua tau zoo, thiab cov tib neeg nrhiav kev txhim kho lawv cov kev ua haujlwm zoo lossis rov kho dua los ntawm kev raug mob hauv lub cev. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub, koj tuaj yeem txhawb koj txoj kev sib koom tes, txo kev pheej hmoo ntawm kev raug mob, thiab ua kom muaj kev ua kis las tag nrho.
Qhia txog: Lub thibkis Step-by-Step Tib ceg Platform swb
- Maj mam pib zawm ko taw nrog lub disc tawm mus rau sab, ua kom koj ob txhais ceg ncaj thiab koj cov tub ntxhais koom nrog.
- Txo koj lub cev mus rau hauv txoj hauj lwm squat thaum koj xaub koj txhais taw tawm, xyuas kom koj lub hauv caug ntawm cov ceg sawv ntsug tsis dhau koj cov ntiv taw.
- Tuav txoj haujlwm squat rau ob peb feeb, tom qab ntawd maj mam xaub koj txhais taw rov qab mus rau qhov chaw pib thaum sawv los ntawm squat.
- Rov ua qhov kev tawm dag zog no rau qhov xav tau ntawm cov reps, tom qab ntawd hloov ob txhais ceg thiab rov ua cov txheej txheem.
Nruab ntxaug ntawv Tib ceg Platform swb
- Kev Tso Taw Qhia Kom Zoo: Thaum ua qhov Ib Leeg Plag Platform swb, koj txhais ko taw yuav tsum tau muab tso rau hauv lub platform lossis slider. Tsis txhob tso koj cov ntiv taw lossis pob taws ntawm ntug ntawm lub platform vim qhov no tuaj yeem ua rau tsis muaj kev ruaj ntseg thiab ua rau muaj kev pheej hmoo ntawm kev raug mob.
- Tswj Kev Ua Haujlwm: Tsis txhob maj nrawm los ntawm kev tawm dag zog. Hloov chaw, tsom mus rau qeeb thiab tswj kev txav. Qhov no tsis tsuas yog txo qhov kev pheej hmoo ntawm kev raug mob tab sis kuj ua rau kom muaj txiaj ntsig ntawm kev tawm dag zog los ntawm kev koom nrog ntau pawg leeg nqaij.
- Kev faib tawm qhov hnyav: Nco ntsoov faib koj qhov hnyav sib npaug ntawm cov ceg sawv ntsug. Tsis txhob leaning ntau dhau mus rau ib sab, uas tuaj yeem ua rau mob hnyav thiab muaj peev xwm raug mob.
- Tsis tu ncua: Nws yog
Tib ceg Platform swb FAQs
Tuaj nov cuag Tib ceg Platform swb?
Yog lawm, cov neeg pib tuaj yeem ua Ib Leeg Leg Platform Slide ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib maj mam thiab nrog rau daim ntawv kom tsis txhob raug mob. Qhov kev tawm dag zog no yuav tsum muaj kev sib npaug thiab lub zog, yog li nws yog qhov zoo los siv kev txhawb nqa lossis hloov qhov kev tawm dag zog raws li xav tau. Nws yog ib lub tswv yim zoo los sab laj nrog tus kws kho mob yog tias koj tshiab rau kev tawm dag zog lossis muaj kev txhawj xeeb txog kev noj qab haus huv.
Yuav ua li cas kev sau ntawv tso? Tib ceg Platform swb?
- Lub Ib Leeg Lub Platform Slide nrog Resistance Bands ntxiv ib theem ntxiv ntawm kev nyuaj los ntawm kev sib koom ua ke cov hlua tiv thaiv, txhim kho kev cob qhia lub zog.
- Elevated Single Leg Platform Slide koom nrog kev ua haujlwm ntawm lub platform siab, ua kom muaj ntau yam ntawm cov lus tsa suab thiab kev siv zog.
- Lub Ib Leeg Platform Slide nrog Cov Pob Tawb hnyav hnyav yuav tsum hnav cov pob luj taws hnyav, ntxiv ib qho ntxiv zog rau kev tawm dag zog.
- Lub Ib Leeg Lub Platform Swb nrog Twist suav nrog lub cev sib tw thaum zawv zawg ceg rov qab, ntxiv cov haujlwm tseem ceeb rau kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Tib ceg Platform swb?
- Pistol Squats: Cov no yog lwm hom kev tawm dag zog ib ceg uas tuaj yeem pab txhim kho kev sib npaug, kev sib koom ua ke, thiab lub zog hauv ob lub cev thiab lub hauv paus, zoo ib yam li Tib Leg Platform Slide, ua rau nws ua kom muaj kev tawm dag zog zoo.
- Ib Leeg Ib Leeg Deadlifts: Qhov kev tawm dag zog no ua kom tiav Ib Leeg Leg Platform Slide raws li nws tseem tsom rau ib ceg ntawm ib lub sijhawm, txhawb kev sib npaug thiab kev ruaj ntseg thaum tseem ntxiv dag zog rau cov glutes, hamstrings, thiab sab nraub qaum, uas yog qhov tseem ceeb rau kev zawv zawg hauv thawj qhov kev tawm dag zog. .
Cov ntawv cov tuam tsev muaj kev khiav Tib ceg Platform swb
- Lub cev hnyav ceg ce
- Ib ceg swb workout
- Hamstring ntxiv dag zog
- Thigh toning kev ua haujlwm
- Lub cev muaj zog qoj ib ce
- Ib txhais ceg platform swb qhia
- Kev tawm dag zog hauv tsev
- Thigh ntxiv dag zog rau lub cev
- Ib ceg workout routines
- Kev tawm dag zog lub cev rau tus ncej puab thiab hamstrings.