Tib ceg Board dhia
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Tib ceg Board dhia
Lub Rooj Tswjhwm Saib Ib Leeg dhia yog ib qho kev tawm dag zog uas feem ntau tsom rau lub cev qis, ua kom muaj kev sib npaug, agility, thiab lub zog ntawm ob txhais ceg. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, tshwj xeeb tshaj yog cov neeg koom nrog hauv kev ua kis las uas xav tau kev ua haujlwm nrawm thiab tawg, xws li ncaws pob, ntaus pob, lossis ntaus pob tesniv. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem txhim kho koj qhov kev ua kis las, kev sib koom tes thiab txo qis kev pheej hmoo ntawm kev raug mob kis las.
Qhia txog: Lub thibkis Step-by-Step Tib ceg Board dhia
- Hloov koj qhov hnyav mus rau ib ko taw, ua kom koj lub hauv paus koom nrog thiab koj lub nraub qaum ncaj.
- Khoov koj lub hauv caug me ntsis thiab tom qab ntawd explosively dhia mus rau hauv lub thawv los yog lub rooj zaum, tsaws softly ntawm tib ko taw.
- Khaws koj qhov nyiaj tshuav, tom qab ntawd rov qab mus rau qhov chaw pib.
- Rov ua qhov kev tawm dag zog ntawm tib ceg rau qhov xav tau ntawm kev rov ua dua, tom qab ntawd hloov mus rau lwm ceg.
Nruab ntxaug ntawv Tib ceg Board dhia
- Daim Ntawv Kho Kom Zoo: Ib qho yuam kev feem ntau yog tsis tuav daim ntawv kom raug thoob plaws hauv kev tawm dag zog. Koj lub cev yuav tsum nyob hauv txoj kab ncaj nraim ntawm koj lub taub hau mus rau koj pob taws. Ua kom koj lub hauv paus koom nrog, koj nraub qaum ncaj, thiab koj ob lub qhov muag ntsia rau tom ntej. Thaum koj dhia, tsaws softly ntawm koj cov ntiv taw thiab rov qab rau ntawm koj lub luj taws.
- Tswj Kev txav: Tsis txhob maj nrawm ntawm kev tawm dag zog. Ua txhua qhov dhia nrog kev tswj thiab kev ua kom zoo kom ua tiav cov txiaj ntsig thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Balanced Training: Nco ntsoov cob qhia ob txhais ceg sib npaug. Nws yog ib qho yuam kev rau kev nyiam ib ceg rau lwm tus, uas tuaj yeem ua rau muaj kev tsis sib haum xeeb hauv lub zog thiab yoog raws.
- Kev nce qib zuj zus: Tsis txhob maj kom nce qhov siab ntawm lub rooj tsavxwm lossis tus lej ntawm kev rov ua dua. Pib nrog qis dua
Tib ceg Board dhia FAQs
Tuaj nov cuag Tib ceg Board dhia?
Yog lawm, cov neeg pib tuaj yeem ua tau Ib Leeg Leg Board dhia tawm dag zog, tab sis lawv yuav tsum ceev faj heev. Qhov kev tawm dag zog no yuav tsum muaj qhov sib npaug zoo, kev sib koom tes, thiab lub zog. Nws raug nquahu kom pib nrog qhov siab qis kom tau txais kev txav mus los thiab tiv thaiv kev raug mob. Yog tias qhov kev tawm dag zog nyuaj dhau los lossis yog tias tus neeg tsis tuaj yeem tswj tau daim ntawv kom raug, lawv yuav tsum hloov kho qhov kev tawm dag zog lossis sim lwm qhov kev tawm dag zog uas tsim nyog rau lawv cov qib kev qoj ib ce tam sim no. Raws li ib txwm muaj, nws yog ib lub tswv yim zoo los sab laj nrog tus kws kho mob lossis tus kws kho mob lub cev kom ntseeg tau tias qhov kev tawm dag zog ua tau raug.
Yuav ua li cas kev sau ntawv tso? Tib ceg Board dhia?
- Tib ceg ceg dhia nrog lub hauv caug Tuck: Hauv qhov version no, koj khi koj lub hauv caug ntawm koj lub hauv siab ntawm lub ncov ntawm qhov dhia kom ntxiv kev koom tes.
- Tib ceg ceg dhia nrog Lateral Hop: Qhov kev hloov pauv no suav nrog dhia tom qab lossis sab-rau-sab es tsis txhob mus rau pem hauv ntej, uas pab txhim kho agility thiab lateral txav.
- Tib ceg Board dhia nrog Rov qab dhia: Tsis txhob dhia mus rau pem hauv ntej, koj dhia rov qab hauv qhov kev hloov pauv no, uas tuaj yeem pab txhim kho kev sib npaug thiab kev sib koom tes.
- Tib ceg ceg dhia nrog Twist: Cov ntawv no suav nrog kev sib tw ntawm qhov kawg ntawm qhov dhia, koom nrog cov tub ntxhais thiab txhim kho kev sib hloov.
Yuav ntawm li cas kev caij kab mob los tso tso Tib ceg Board dhia?
- Calf Raises: Calf Raises yog ib qho kev tawm dag zog zoo tshaj plaws raws li lawv tshwj xeeb rau cov leeg nqaij pob txha, uas muaj kev koom tes hnyav rau hauv lub laub-tawm ntawm Ib Leeg Board dhia, pab kom dhia qhov siab thiab ruaj khov.
- Plyometric Lunges: Plyometric Lunges, tseem hu ua Jumping Lunges, ntxiv rau Ib Leeg ceg Board Jumps los ntawm kev txhim kho lub zog tawg thiab sib npaug ntawm txhua ceg ntawm tus kheej, zoo ib yam li kev tsom mus rau unilateral nyob rau hauv Ib Leeg Board Jumps.
Cov ntawv cov tuam tsev muaj kev khiav Tib ceg Board dhia
- Ib Leeg Plyometric Exercise
- Bodyweight dhia Workout
- Ib-Legged Board dhia
- Plyometric Training Exercises
- Ib ceg dhia dhia ua si
- Bodyweight Plyometrics Training
- Tib ceg Board dhia Workout
- Lub cev Plyometric qoj ib ce
- Ib ceg Board dhia Training
- Bodyweight Ib ceg dhia dhia ua si