Tib caj npab Scapula Push up
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Tib caj npab Scapula Push up
Lub Cev Ib Leeg Scapula Push-Up yog ib qho nyuaj rau lub cev qoj ib ce uas feem ntau tsom rau cov leeg nqaij ib ncig ntawm lub scapula, suav nrog cov trapezius thiab rhomboids, pab txhim kho lub xub pwg nyom thiab lub cev. Qhov kev tawm dag zog no zoo tagnrho rau cov neeg ncaws pob, bodybuilders, lossis txhua tus neeg uas xav txhim kho lawv lub cev lub zog thiab ruaj khov. Kev koom ua ke ib leeg npab Scapula Push-Ups rau hauv kev ua haujlwm niaj hnub tuaj yeem pab txhim kho lub zog ua haujlwm, tiv thaiv kev raug mob ntawm lub xub pwg nyom, thiab txhawb nqa lub cev zoo dua thiab muaj zog.
Qhia txog: Lub thibkis Step-by-Step Tib caj npab Scapula Push up
- Nqa ib txhais tes tawm hauv av, muab tso rau ntawm koj sab nraub qaum, thiab sib npaug ntawm ob txhais tes thiab koj cov ntiv taw, ua kom koj lub cev ruaj khov li sai tau.
- Maj mam txo koj lub cev mus rau hauv av los ntawm kev tso cai rau koj lub xub pwg nyom hauv qab, ua kom koj txhais caj npab ncaj.
- Thawb koj lub cev rov qab los ntawm kev nthuav koj lub xub pwg nyom sib nrug, tseem tuav txoj kev ncaj ntawm koj txhais caj npab.
- Rov ua qhov kev txav no rau koj qhov kev xav tau ntawm kev rov ua dua, tom qab ntawd hloov mus rau lwm sab caj npab thiab ua tib yam.
Nruab ntxaug ntawv Tib caj npab Scapula Push up
- Khaws Koj Cov Ntsiab Lus Sib Koom: Nws yog ib qho tseem ceeb uas yuav tsum ua kom koj lub hauv paus kom nruj thoob plaws hauv kev tawm dag zog. Qhov no tsis tsuas yog pab kom muaj kev sib npaug, tab sis kuj tiv thaiv koj sab nraub qaum. Ib qho yuam kev feem ntau yog cia lub duav sag lossis pike, uas tuaj yeem ua rau mob lossis raug mob.
- Tsom ntsoov rau Scapula Movement: Lub zog tseem ceeb hauv qhov kev tawm dag zog no los ntawm scapula lossis lub xub pwg hniav. Thaum koj txo koj lub cev rau hauv pem teb, cia koj lub xub pwg nyom rov qab los yog txav mus ua ke. Thaum koj thawb koj lub cev, koj lub xub pwg nyom yuav tsum txav los yog txav mus deb. Tsis txhob ua yuam kev ntawm kev khoov lub luj tshib ntau dhau; qhov no tsis yog ib txwm thawb mus.
- Tswj
Tib caj npab Scapula Push up FAQs
Tuaj nov cuag Tib caj npab Scapula Push up?
Yog lawm, cov neeg pib tuaj yeem ua Ib Caj npab Scapula Push Up ce, tab sis nws tseem ceeb heev uas yuav tsum nco ntsoov tias nws yog qhov kev txav siab dua. Nws yuav tsum muaj qhov zoo ntawm lub cev lub zog thiab kev ruaj ntseg, tshwj xeeb tshaj yog nyob rau hauv lub xub pwg nyom. Cov pib tshiab yuav tsum pib nrog kev thawb-ups lossis scapula push-ups siv ob txhais tes ua ntej txav mus rau ib qho kev hloov pauv ntawm caj npab. Nws kuj yog ib lub tswv yim zoo los ua cov kev tawm dag zog no nyob rau hauv kev saib xyuas ntawm tus kws qhia lossis tus kws qhia kom paub tseeb tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob.
Yuav ua li cas kev sau ntawv tso? Tib caj npab Scapula Push up?
- Txuag Ib Caj Tes Scapula Push up: Ntawm no, ob txhais taw tau muab tso rau ntawm qhov chaw siab, ua kom qhov nyuaj ntawm kev tawm dag zog los ntawm kev muab qhov hnyav dua rau ntawm caj npab ua haujlwm.
- Ib Caj Npab Scapula Push up nrog Resistance Band: Hauv qhov kev hloov pauv no, cov hlua tiv thaiv siv nyob ib puag ncig ntawm caj npab ua haujlwm thiab hauv qab taw los ntxiv qhov kev sib tw ntxiv rau kev tawm dag zog.
- Ib leeg npab Scapula Phab ntsa Push up: Qhov no yog qhov sib txawv tsis tshua muaj zog uas qhov kev tawm dag zog ua haujlwm sawv thiab thawb tawm ntawm phab ntsa, zoo tagnrho rau cov neeg tshiab rau kev tawm dag zog lossis muaj teeb meem ntawm lub xub pwg.
- Ib leeg npab Scapula Push up nrog Sliders: Qhov kev hloov pauv no suav nrog cov sliders nyob rau hauv lub tes dawb, yuav tsum muaj kev ruaj ntseg thiab kev tswj hwm ntau dua, yog li ua kom muaj zog ntawm kev ua haujlwm.
Yuav ntawm li cas kev caij kab mob los tso tso Tib caj npab Scapula Push up?
- Plank kev tawm dag zog yog lwm qhov kev tawm dag zog ntxiv, raws li nws feem ntau tsom rau cov leeg nqaij, tab sis kuj koom nrog lub xub pwg nyom thiab caj npab, txhim kho kev ruaj ntseg thiab lub zog uas yog qhov tseem ceeb rau kev ua Ib Caj npab Scapula Push-Up.
- Dumbbell Rows kuj tau txais txiaj ntsig zoo thaum lawv tsom rau sab nraub qaum thiab lub xub pwg cov leeg, txhim kho tag nrho lub cev lub zog thiab kev sib npaug, uas yog qhov tseem ceeb rau kev ua tiav ntawm Ib Leeg Caj Npab Scapula Push-Up.
Cov ntawv cov tuam tsev muaj kev khiav Tib caj npab Scapula Push up
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