Taug kev ntawm Treadmill
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Taug kev ntawm Treadmill
Taug kev ntawm Treadmill yog ib qho kev tawm dag zog ntau yam uas muaj ntau yam txiaj ntsig kev noj qab haus huv suav nrog kev txhim kho cov hlab plawv, tswj qhov hnyav, thiab nce pob txha ceev. Nws tsim nyog rau cov tib neeg ntawm txhua theem kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob ncaws pob, vim tias qhov kev siv zog tuaj yeem hloov kho tau yooj yim kom phim cov hom phiaj ntawm tus kheej. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no rau nws txoj kev yooj yim, muaj peev xwm saib xyuas kev nce qib, thiab lub sijhawm los tawm dag zog tsis hais huab cua sab nraum zoov.
Qhia txog: Lub thibkis Step-by-Step Taug kev ntawm Treadmill
- Tom ntej no, xaiv qhov koj xav tau workout program ntawm lub treadmill lub console; Yog tias koj yog tus pib, pib nrog qeeb qeeb lossis taug kev txoj haujlwm.
- Maj mam nce koj qhov nrawm mus rau txoj kev taug kev yooj yim, kom ntseeg tau tias koj ob txhais caj npab yog viav vias ib txwm thiab koj nraub qaum ncaj.
- Thaum koj taug kev, nco ntsoov tsaws koj txhais taw tiaj tus ntawm txoj siv thiab tsis txhob leaning ntawm tes, vim qhov no tuaj yeem txo qhov ua tau zoo ntawm koj qhov kev tawm dag zog.
- Thaum koj ua tiav koj qhov kev tawm dag zog, tsis txhob nres tam sim ntawd; Hloov chaw, maj mam txo koj qhov nrawm kom txog thaum koj tuaj yeem taug kev qeeb, tom qab ntawd tawm ntawm lub treadmill.
Nruab ntxaug ntawv Taug kev ntawm Treadmill
- Ua kom lub cev zoo: Thaum taug kev ntawm lub treadmill, ua kom koj lub nraub qaum ncaj, hauv siab, thiab lub xub pwg nyom. Tsis txhob leaning ntawm tes, vim qhov no tuaj yeem ua rau lub cev tsis zoo thiab txo qhov ua tau zoo ntawm koj qhov kev tawm dag zog.
- Khau Taw: Hnav khau zoo, haum zoo tsim rau taug kev lossis khiav. Cov khau tsis zoo tuaj yeem ua rau tsis xis nyob thiab raug mob.
- Maj mam nce: Tsis txhob pib nrawm dhau. Pib ntawm qhov qeeb qeeb thiab maj mam nce koj qhov nrawm dhau sijhawm. Qhov no pab koj lub cev hloov mus rau qhov kev tawm dag zog thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Siv Cov Kev Nyab Xeeb Kev Nyab Xeeb: Treadmills tau nruab nrog cov yam ntxwv kev nyab xeeb xws li kev ruaj ntseg clips thiab nres thaum muaj xwm ceev
Taug kev ntawm Treadmill FAQs
Tuaj nov cuag Taug kev ntawm Treadmill?
Yog lawm, cov pib tshiab tuaj yeem ua qhov Taug kev ntawm Treadmill ce. Nws yog ib txoj hauv kev zoo los pib koom nrog kev tawm dag zog lub cev rau hauv koj li niaj hnub. Koj tuaj yeem kho qhov nrawm thiab qhov siab kom phim koj qib kev qoj ib ce. Thaum koj ua tiav, koj tuaj yeem maj mam nce cov no rau kev ua haujlwm nyuaj dua. Nco ntsoov tuav lub cev kom zoo thaum taug kev thiab hnav khau zoo rau kev nplij siab thiab kev txhawb nqa.
Yuav ua li cas kev sau ntawv tso? Taug kev ntawm Treadmill?
- High-intensity interval kev cob qhia (HIIT) ntawm lub treadmill muaj kev sib hloov ntawm lub sij hawm khaus, ceev-paced taug kev thiab qeeb, rov qab theem.
- Taug kev rov qab ntawm lub treadmill tuaj yeem koom nrog cov leeg nqaij sib txawv thiab txhim kho koj qhov sib npaug thiab kev sib koom tes.
- Sideways taug kev los yog sib tsoo ntawm lub treadmill pab txhawm rau tsom koj tus ncej puab sab hauv thiab sab nraud, txhim kho koj txoj kev txav mus los.
- Kev sib koom ua ke ntawm caj npab thaum taug kev ntawm lub treadmill tuaj yeem pab txhawb koj lub cev rau kev ua haujlwm puv lub cev.
Yuav ntawm li cas kev caij kab mob los tso tso Taug kev ntawm Treadmill?
- Cycling: Qhov no yog lwm qhov kev tawm dag zog uas ua haujlwm sib txawv ntawm cov leeg nqaij hauv koj ob txhais ceg piv rau kev taug kev ntawm lub treadmill, muab kev ua haujlwm ntawm lub cev qis dua thiab txhim kho koj txoj kev noj qab haus huv tag nrho.
- Yoga: Yoga ntxiv rau kev taug kev ntawm lub treadmill vim tias nws ncab thiab ntxiv dag zog rau cov leeg, txhim kho kev sib npaug thiab hloov tau yooj yim, uas yog ib qho tseem ceeb rau kev tuav daim ntawv zoo thiab tiv thaiv kev raug mob thaum koj ua haujlwm treadmill.
Cov ntawv cov tuam tsev muaj kev khiav Taug kev ntawm Treadmill
- Treadmill Cardio Workout
- Leverage Machine Exercise
- Cardiovascular Treadmill Training
- Taug kev sab hauv tsev
- Treadmill Taug kev Routine
- Tsev Cardio Workout
- Treadmill Exercise for Heart Health
- Leverage Tshuab Taug kev
- Treadmill Cardiovascular Exercise
- Sab Hauv Tsev Cardio Leverage Tshuab Workout