Tag nrho Lotus Yoga Pose
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Tag nrho Lotus Yoga Pose
Tag Nrho Lotus Yoga Pose yog ib qho kev ua kom muaj zog thiab ruaj khov uas yog qhov zoo rau kev xav thiab kev ua pa tob tob. Nws yog qhov zoo tshaj plaws rau nruab nrab mus rau cov kws kho yoga siab heev uas lub hom phiaj los txhim kho lawv txoj kev yoog raws, txhawb kev zom zaub mov, thiab txhim kho lawv lub hlwb. Kev ua haujlwm no tuaj yeem pab txo qis kev ntxhov siab, nce kev paub, thiab txhawb kev thaj yeeb nyab xeeb thiab kev thaj yeeb nyab xeeb.
Qhia txog: Lub thibkis Step-by-Step Tag nrho Lotus Yoga Pose
- Khoov koj lub hauv caug sab xis thiab nqa lub pob taws mus rau lub plhaw ntawm koj sab laug lub duav nrog ib sab ntawm koj txhais ko taw tig mus rau sab saud, qhov no yog Ib Nrab Lotus txoj hauj lwm.
- Tam sim no, khoov koj lub hauv caug sab laug thiab ua tib zoo tso koj lub pob taws sab laug rau saum tus ncej puab sab xis, nqa nws mus rau lub crease ntawm koj sab xis.
- Nco ntsoov tias koj ob txhais ko taw tig mus rau pem hauv ntej thiab koj lub luj taws ze rau koj lub plab.
- Zaum siab, lengthen koj tus txha nraub qaum, so koj lub xub pwg nyom thiab tso koj ob txhais tes ntawm koj lub hauv caug nrog koj ob txhais tes tig upwards nyob rau hauv ib tug xav xav pose.
Nruab ntxaug ntawv Tag nrho Lotus Yoga Pose
- Kev Loj Hlob Ua Ntej: Ntau tus pib sim ua kom tiav Lotus Pose sai dhau. Nws yog ib tug complex pose uas yuav tsum tau ib tug high degree ntawm saj zawg zog thiab sib npaug. Pib nrog cov poses yooj yim dua thiab maj mam ua haujlwm koj txoj hauv kev mus txog Full Lotus. Qhov no yuav pab koj tsim qhov tsim nyog hloov tau thiab lub zog thaum txo qhov kev pheej hmoo ntawm kev raug mob.
- Mloog Koj Lub Cev: Ib qho yuam kev yog yuam lub cev mus rau hauv lub cev, uas tuaj yeem ua rau raug mob. Yog tias koj hnov mob lossis tsis xis nyob hauv koj lub hauv caug lossis lub duav, rov qab tawm. Nws tsis ua li cas nyob hauv Ib Nrab Lotus los yog txoj hauj lwm zoo sib xws kom txog thaum koj lub cev npaj txhij rau Tag Nrho Lotus.
- Tswj kom zoo zoo: xyuas kom koj tus txha nraub qaum ncaj thiab koj lub xub pwg nyom
Tag nrho Lotus Yoga Pose FAQs
Tuaj nov cuag Tag nrho Lotus Yoga Pose?
Tag Nrho Lotus Pose, lossis Padmasana, yog qhov ua tau zoo dua yoga thiab tuaj yeem nyuaj rau cov pib tshiab. Nws yuav tsum muaj qhov yooj yim ntawm lub duav, hauv caug, thiab pob taws. Cov neeg pib pib tuaj yeem pib nrog cov qauv yooj yim xws li Sukhasana (Yooj Yim Pose) lossis Ardha Padmasana (Ib Nrab Lotus Pose) kom maj mam nce lawv qhov yooj yim thiab ua haujlwm lawv txoj hauv kev mus txog Lub Lotus Pose. Nws yog ib qho tseem ceeb uas yuav tsum tau mloog koj lub cev thiab tsis txhob thawb hnyav kom tsis txhob raug mob. Nco ntsoov sab laj nrog tus kws qhia yoga kom paub tseeb tias koj ua cov poses kom raug.
Yuav ua li cas kev sau ntawv tso? Tag nrho Lotus Yoga Pose?
- Qhov Yooj Yim Pose lossis Sukhasana yog qhov hloov pauv yooj yim dua qhov twg ob txhais taw tau muab tso rau hauv qab tus ncej puab, tsis yog rau saum.
- Lub Bound Lotus Pose lossis Baddha Padmasana yog qhov kev hloov pauv siab dua qhov twg tus kws kho mob khi lawv txhais tes tom qab lawv nraub qaum thiab tuav mus rau lawv cov ntiv taw.
- Lotus Pose nyob rau hauv Headstand, los yog Sirsasana nrog Padmasana, muab qhov sib npaug thiab lub zog ntawm lub taub hau nrog qhov yooj yim xav tau rau Tag Nrho Lotus Pose.
- Lotus Pose nyob rau hauv Lub xub pwg nyom, los yog Sarvangasana nrog Padmasana, yog lwm qhov kev hloov pauv siab uas tus kws kho mob ua lub xub pwg nyom thaum nyob hauv Txoj Haujlwm Tag Nrho Lotus.
Yuav ntawm li cas kev caij kab mob los tso tso Tag nrho Lotus Yoga Pose?
- Tus Hero Pose (Virasana) yog lwm qhov kev tawm dag zog uas ua kom tiav tag nrho Lotus Yoga Pose, raws li nws ncab lub duav, ncej puab, thiab taw, txhim kho kev yooj yim thiab ua kom yooj yim rau kev ua tiav thiab tuav tag nrho Lotus txoj hauj lwm.
- Tsob Ntoo Pose (Vrikshasana) kuj ntxiv rau Tag Nrho Lotus Yoga Pose raws li nws pab txhim kho kev sib npaug thiab ua kom pom tseeb, txhim kho qhov ruaj khov uas xav tau los tuav txoj haujlwm Full Lotus, thaum tseem ntxiv dag zog rau pob taws thiab pob taws.
Cov ntawv cov tuam tsev muaj kev khiav Tag nrho Lotus Yoga Pose
- Full Lotus Pose tutorial
- Bodyweight hip exercises
- Yoga rau lub duav yooj
- Advanced yoga poses
- Cov txiaj ntsig tag nrho Lotus Yoga
- Yoga poses rau lub zog hip
- Yuav Ua Li Cas Full Lotus Pose
- Meditation in Full Lotus Pose
- Txhim kho lub duav mus nrog yoga
- Daim Ntawv Qhia Tag Nrho Lotus Pose step-by-step