Swaying Palm Tree Yoga Pose
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Swaying Palm Tree Yoga Pose
Lub Swaying Palm Tree Yoga Pose yog ib qho kev tawm dag zog yooj yim tab sis muaj txiaj ntsig zoo uas txhim kho kev yoog raws thiab ntxiv dag zog rau tus txha nraub qaum thiab ob txhais ceg. Nws yog qhov kev xaiv zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev qoj ib ce, suav nrog cov pib tshiab, vim nws qhov cuam tshuam qis thiab yooj yim ntawm kev tua. Cov neeg yuav xav ua qhov no los txhim kho lawv qhov sib npaug, txhawb nqa lub cev zoo dua, thiab txo qis kev ntxhov siab, ua kom muaj txiaj ntsig ntxiv rau txhua qhov kev noj qab haus huv lossis kev noj qab haus huv.
Qhia txog: Lub thibkis Step-by-Step Swaying Palm Tree Yoga Pose
- Tsa koj txhais tes hla koj lub taub hau, cuam tshuam koj cov ntiv tes, thiab tig koj ob txhais tes mus rau ntawm lub qab nthab.
- Thaum koj exhale, khoov koj lub cev mus rau sab xis ntawm koj lub duav, ua kom koj ob txhais caj npab thiab koj ob txhais tes tig upwards.
- Tuav lub pose rau ob peb ua pa, hnov qhov stretch raws sab laug ntawm koj lub cev.
- Thaum koj nqus tau pa, rov qab mus rau qhov chaw thiab rov qab ua dua lub pose ntawm sab laug, khoov koj lub cev mus rau sab laug thaum tuav koj txhais caj npab thiab koj ob txhais tes tig upwards.
Nruab ntxaug ntawv Swaying Palm Tree Yoga Pose
- ** Kho caj npab txoj hauj lwm**: stretch koj ob txhais caj npab saum koj lub taub hau, interlocking koj ntiv tes nrog xib teg tig upwards. Qhov no yog qhov tseeb caj npab txoj hauj lwm rau lub pose. Tsis txhob khoov koj lub luj tshib los yog cia koj ob txhais tes sib nrug, vim cov no yog cov yuam kev uas tuaj yeem txo qhov ua tau zoo ntawm qhov pose.
- **Tsuas Ncaj Rov Qab**: Thaum koj lean mus rau ib sab, nws yog ib qho tseem ceeb kom koj lub nraub qaum ncaj thiab tsis txhob twist koj lub cev. Ib qho yuam kev feem ntau yog khoov rau pem hauv ntej lossis rov qab, uas tuaj yeem ua rau koj nraub qaum. Nco ntsoov ua kom koj lub cev sib npaug ntawm lub taub hau mus rau ntiv taw.
- **Controlled Breathing**: Ua pa yog
Swaying Palm Tree Yoga Pose FAQs
Tuaj nov cuag Swaying Palm Tree Yoga Pose?
Yog lawm, cov neeg pib tuaj yeem ua qhov Swaying Palm Tree Yoga Pose, tseem hu ua Tiryaka Tadasana. Txawm li cas los xij, zoo li txhua qhov kev tawm dag zog tshiab, nws tseem ceeb heev kom pib maj mam thiab ua tib zoo kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj cov kws tshaj lij, xws li tus kws qhia yoga, coj koj los ntawm kev ua thawj ob peb zaug kom paub meej cov qauv thiab cov txheej txheem.
Yuav ua li cas kev sau ntawv tso? Swaying Palm Tree Yoga Pose?
- Lub Ib Nrab Moon Pose yog lwm qhov kev hloov pauv, qhov uas koj sib npaug ntawm ib ceg thaum lwm ceg thiab sab caj npab txuas ntxiv, ua rau koj qhov sib npaug thiab yoog raws.
- Lub Side Angle Pose yog qhov kev hloov pauv uas koj khoov ib lub hauv caug thiab txuas rau lwm sab ceg ncaj, ncav cuag ib sab caj npab hla koj lub taub hau thiab lwm tus so ntawm lub hauv caug khoov, ncab lub cev sab.
- Lub Revolved Daim duab peb sab Pose yog ib qho twist ntawm tus thawj pose, qhov twg koj ncav cuag ib sab caj npab mus rau hauv av thiab ib sab mus rau saum ntuj, twisting koj lub cev thiab muab ib tug tob stretch.
- Lub Revolved Side Angle Pose yog qhov kev hloov pauv siab dua, qhov twg koj ntswj koj lub cev thiab ncav cuag ib txhais caj npab rau hauv av thiab lwm yam rau saum ntuj, thaum ib ceg yog khoov ntawm lub hauv caug thiab lub xub pwg nyom.
Yuav ntawm li cas kev caij kab mob los tso tso Swaying Palm Tree Yoga Pose?
- Warrior II Pose yog lwm qhov kev tawm dag zog uas ua kom tiav Swaying Palm Tree Pose thaum nws ntxiv dag zog rau ob txhais ceg, qhib lub duav thiab lub hauv siab, thiab txhim kho lub cev sib npaug, uas yog cov txuj ci tseem ceeb uas yuav tsum tau ua kom muaj Swaying Palm Tree Pose.
- Lub Roob Pose kuj tseem tuaj yeem ua ib qho kev tawm dag zog ntxiv rau Swaying Palm Tree Yoga Pose raws li nws pab txhim kho lub cev nqaij daim tawv, hauv av, thiab kev ruaj ntseg, cov ntsiab lus tseem ceeb uas yog qhov tseem ceeb rau kev ua tau zoo ntawm Swaying Palm Tree Pose.
Cov ntawv cov tuam tsev muaj kev khiav Swaying Palm Tree Yoga Pose
- Lub cev hnyav ce rau ncab
- Palm Tree Yoga Pose
- Swaying Palm Tsob Ntoo Pose
- Yoga rau kev yooj yim
- Stretching nrog Yoga
- Bodyweight Yoga Poses
- Palm Tree Pose rau Stretching
- Yoga poses rau lub cev qoj ib ce
- Swaying Palm Tree stretch
- Flexibility ce nrog lub cev hnyav