Suspension Upper Back Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Suspension Upper Back Stretch
Lub Suspension Upper Back Stretch yog ib qho kev tawm dag zog zoo uas tsom rau cov leeg nraub qaum, txhawb nqa lub cev zoo dua thiab txo qhov nro thiab nruj. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov tib neeg uas siv sijhawm ntev zaum lossis cov neeg uas muaj kev ua neej nyob tsis muaj zog, vim nws pab tiv thaiv qhov tsis zoo ntawm cov cwj pwm zoo li no. Cov neeg yuav xav ua qhov kev tawm dag zog no los txhim kho lawv txoj kev noj qab haus huv tag nrho, ua kom yooj yim dua, thiab txhim kho lawv lub cev lub zog ua haujlwm.
Qhia txog: Lub thibkis Step-by-Step Suspension Upper Back Stretch
- Maj mam tig rov qab, cia koj lub cev poob rov qab me ntsis, ua kom koj txhais ko taw cog ruaj khov rau hauv av.
- Thaum koj lean rov qab, tso cai rau koj txhais tes kom ncav cuag koj lub taub hau, tuav tuav ruaj khov ntawm tus kws qhia kev ncua.
- Tuav txoj hauj lwm no rau ob peb feeb, hnov qhov ncab ntawm koj sab nraub qaum thiab lub xub pwg nyom.
- Maj mam rov qab mus rau qhov chaw pib thiab rov ua qhov kev tawm dag zog raws li qhov tsim nyog.
Nruab ntxaug ntawv Suspension Upper Back Stretch
- Tswj Lub Cev Alignment: Khaws koj lub cev hauv txoj kab ncaj nraim ntawm koj lub taub hau mus rau koj lub luj taws thoob plaws hauv kev tawm dag zog. Tsis txhob sagging lossis arching koj sab nraub qaum, vim qhov no tuaj yeem ua rau mob nraub qaum lossis raug mob. Koom nrog koj cov leeg tseem ceeb los pab tswj qhov kev sib tw no.
- Tswj Koj Lub Zog: Nws yog ib qho tseem ceeb los tswj koj lub zog thaum ua qhov kev ncab no. Tsis txhob jerking lossis siv lub zog los rub koj tus kheej. Hloov chaw, siv koj cov leeg nraub qaum los rub koj lub cev maj mam thiab txo qis rov qab los ntawm kev tswj hwm. Qhov no yuav pab kom stretch thiab ntxiv dag zog rau koj cov leeg sab sauv.
- Khaws Lub xub pwg nyom: Ib qho yuam kev feem ntau yog rub koj lub xub pwg mus rau
Suspension Upper Back Stretch FAQs
Tuaj nov cuag Suspension Upper Back Stretch?
Yog lawm, cov neeg pib tuaj yeem ua qhov Suspension Upper Back Stretch ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub zog sib zog thiab maj mam nce nws thaum koj lub zog thiab hloov pauv tau zoo. Nws kuj tseem ceeb heev kom tswj tau daim ntawv kom raug kom tsis txhob raug mob. Yog tias koj tsis paub meej tias yuav ua li cas thiaj li ua tau qhov kev tawm dag zog no, nws yuav muaj txiaj ntsig kom muaj tus kws qhia tus kheej lossis tus neeg muaj kev paub dhau los qhia koj txog nws. Nco ntsoov ua kom sov ua ntej pib ua haujlwm ib txwm ua.
Yuav ua li cas kev sau ntawv tso? Suspension Upper Back Stretch?
- Standing Suspension Upper Back Stretch: Cov qauv no tau ua kom sawv ntsug, qhov twg koj tuav tus kws qhia kev ncua nrog ob txhais tes thiab lean rau pem hauv ntej, tso cai rau koj sab nraub qaum kom ncab.
- Ib sab caj npab Suspension Upper Back Stretch: Cov qauv no tsom rau ib sab ntawm sab nraub qaum ntawm ib lub sijhawm los ntawm kev siv ib sab caj npab los tuav tus kws qhia kev ncua thiab leaning mus rau sab nraud.
- Suspension Trainer Kab: Cov qauv no suav nrog kev sawv ntsug ntawm tus kws qhia kev ncua, tuav ob txhais tes thiab rub koj lub cev mus rau ntawm tes, ncab sab nraub qaum.
- Suspension Trainer Twist: Qhov kev hloov pauv no suav nrog tuav tus kws qhia ncua kev kawm nrog ob txhais tes, tig rov qab thiab tom qab ntawd tig koj lub cev ntawm ib sab mus rau sab, uas ncab sab nraub qaum thiab ua haujlwm oblique leeg.
Yuav ntawm li cas kev caij kab mob los tso tso Suspension Upper Back Stretch?
- Lub Rooj Zaum Cable Kab ce tseem ua ntxiv rau Suspension Upper Back Stretch raws li nws tsom rau ntawm cov leeg rhomboids thiab cov leeg trapezius, txhawb nqa lub cev zoo dua thiab txo qhov nro ntawm sab nraub qaum.
- Thaum kawg, Lub ntsej muag Pull ce yog ib qho zoo ntxiv rau Suspension Upper Back Stretch vim tias nws tsom mus rau cov leeg tom qab lub xub pwg nyom thiab sab nraub qaum, txhim kho tag nrho lub zog rov qab thiab lub xub pwg txav.
Cov ntawv cov tuam tsev muaj kev khiav Suspension Upper Back Stretch
- Kev ncua kev kawm rov qab stretch
- Upper rov qab stretch nrog suspension straps
- Kev ncua kev cob qhia rov qab ua haujlwm
- Suspension system Upper rov qab stretch
- Txhim kho rov qab nrog kev ncua kev ua haujlwm
- Kev ncua kev tawm dag zog rau cov leeg nraub qaum
- Suspension stretch rau sab nraub qaum
- TRX sab saum toj stretch
- Rov qab stretching siv kev cob qhia ncua kev kawm ntawv
- Upper back workout nrog suspension system