Suspension Twist-Up
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Suspension Twist-Up
Lub Suspension Twist-Up yog ib qho kev tawm dag zog uas feem ntau tsom rau lub hauv paus, txhim kho lub zog, ruaj khov, thiab yoog raws. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg tab tom nrhiav los txhim kho lawv cov qib kev qoj ib ce thiab kev ua haujlwm tseem ceeb. Tib neeg yuav xav ua qhov kev tawm dag zog no vim nws tsis yog tsuas yog pab txhawb lub cev, tab sis kuj txhim kho kev sib npaug, lub cev, thiab muaj peev xwm pab txo qhov mob rov qab.
Qhia txog: Lub thibkis Step-by-Step Suspension Twist-Up
- Ua kom koj ob txhais caj npab ncaj, siv koj lub hauv paus los nqa koj lub cev sab saud tawm hauv av, ib txhij rub cov tes ntawm koj thiab twisting koj lub cev mus rau ib sab.
- Nyob rau sab saum toj ntawm lub zog, koj lub cev yuav tsum nyob rau hauv "V" zoo, nrog ib sab caj npab ncav mus rau sab nraud.
- Maj mam txo koj tus kheej rov qab mus rau qhov chaw pib, ua kom koj lub hauv paus koom nrog thiab caj npab ncaj.
- Rov ua qhov kev tawm dag zog ntawm sab nraud los ntawm kev sib tw koj lub cev nyob rau sab nraud.
Nruab ntxaug ntawv Suspension Twist-Up
- Lub Cev Kom Zoo: Thaum ua qhov kev tawm dag zog, koj lub cev yuav tsum nyob hauv txoj kab ncaj nraim ntawm koj lub taub hau mus rau koj lub pob taws. Tsis txhob arching koj nraub qaum lossis sagging koj lub duav, vim cov no yog cov yuam kev uas tuaj yeem ua rau rov qab. Hloov chaw, koom nrog koj cov leeg nqaij hauv lub cev kom tswj tau qhov kev sib raug zoo.
- Tswj Kev txav mus los: Lub Ncua Twist-Up tsis yog hais txog kev nrawm, tab sis hais txog kev tswj hwm, txhob txwm txav mus los. Tsis txhob jerking lossis viav vias, uas tuaj yeem ua rau koj cov leeg thiab pob qij txha. Hloov chaw, tsom mus rau twisting koj lub cev maj mam thiab smoothly, siv koj cov leeg nqaij los tswj kev txav.
- Kev ua pa:
Suspension Twist-Up FAQs
Tuaj nov cuag Suspension Twist-Up?
Yog lawm, cov neeg pib tuaj yeem ua qhov Suspension Twist-Up ce, tab sis lawv yuav tsum tau ceev faj kom ntseeg tau tias lawv siv daim ntawv kom raug kom tsis txhob raug mob. Nws raug nquahu kom pib nrog lub zog sib zog thiab maj mam nce ntxiv thaum lub zog thiab ruaj khov txhim kho. Nws kuj tseem yuav muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev saib xyuas thawj zaug los xyuas kom meej cov txheej txheem tsim nyog.
Yuav ua li cas kev sau ntawv tso? Suspension Twist-Up?
- Ib leeg-Arm Suspension Twist-Up tsom rau ntawm ib sab caj npab ntawm ib lub sij hawm, ua kom muaj zog thiab sib npaug ntawm txhua caj npab ib leeg.
- Lub Ncua Ntsig Twist-Up nrog Leg Lift ntxiv ib qho ntxiv hauv qab lub cev txav, tsom rau abs thiab lub duav flexors nrog rau lub cev sab sauv.
- Wide-Grip Suspension Twist-Up hloov txoj haujlwm tuav kom dav dua lub xub pwg dav sib nrug, tsom ntau dua ntawm cov leeg nraub qaum thiab lub xub pwg.
- Lub Suspension Twist-Up nrog Lub hauv caug Tuck suav nrog lub hauv caug tuck ntawm lub ncov ntawm qhov sib tw, uas ua rau muaj zog ua haujlwm rau cov leeg nqaij.
Yuav ntawm li cas kev caij kab mob los tso tso Suspension Twist-Up?
- Lavxias Twists tseem tuaj yeem txhim kho qhov cuam tshuam ntawm Kev ncua Twist-Ups los ntawm kev ntxiv dag zog rau cov leeg oblique, txhim kho lub zog sib hloov uas xav tau rau kev sib tw twist.
- Lub Dead Bug tawm dag zog ntxiv rau Suspension Twist-Up los ntawm kev txhim kho tag nrho cov tub ntxhais lub zog thiab kev ruaj ntseg, uas tuaj yeem pab tswj cov ntawv kom zoo thaum lub sij hawm sib tw thiab txo qhov kev pheej hmoo ntawm kev raug mob.
Cov ntawv cov tuam tsev muaj kev khiav Suspension Twist-Up
- Suspension Twist-Up workout
- Lub xub pwg aiming Suspension ce
- Suspension Twist-Up rau abs
- Core ntxiv dag zog nrog Suspension Twist-Up
- Kev cob qhia kev ncua rau lub duav
- Twist-Up Suspension exercise
- Lub duav toning Suspension Twist-Up
- Suspension Twist-Up plab ce
- Lub duav slimming Suspension workout
- Advanced Suspension Twist-Up ce