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Suspension Star Push-up

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Nqeeb Ib hliNqiv nqiv mu ukišioms ŋac.
Cov khoom sivTul 'p Tagñop.
Ib tej VajObliques, Pectoralis Major Sternal Head
Ib tej Vaj them, Adductor Longus, Deltoid Anterior, Gluteus Maximus, Gluteus Medius, Iliopsoas, Pectineous, Pectoralis Major Clavicular Head, Rectus Abdominis, Tensor Fasciae Latae
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Suspension Star Push-up

Suspension Star Push-up yog ib qho kev tawm dag zog siab uas feem ntau tsom koj lub hauv siab, lub xub pwg nyom, thiab lub hauv paus, thaum tseem koom nrog koj txhais tes thiab nraub qaum. Nws yog qhov zoo tshaj plaws rau cov neeg ncaws pob thiab cov neeg nyiam kev tawm dag zog uas tab tom nrhiav kev sib tw lub cev ua haujlwm los txhim kho lub zog, ruaj khov, thiab cov leeg nqaij. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho koj lub cev tswj hwm, sib npaug, thiab kev sib koom tes, ua rau nws yog qhov kev xaiv zoo rau cov neeg uas xav kom muaj kev noj qab haus huv zoo.

Qhia txog: Lub thibkis Step-by-Step Suspension Star Push-up

  • Txo koj lub cev mus rau hauv av los ntawm khoov koj lub luj tshib, ua kom koj cov tub ntxhais koom nrog thiab koj lub cev ncaj, zoo ib yam li tus qauv thawb-up.
  • Thaum koj thawb koj lub cev rov qab mus rau qhov chaw pib, nqa koj sab tes xis thiab sab laug ceg tawm hauv av, ncua lawv tawm mus rau ob sab los tsim "hnub qub".
  • Tuav txoj haujlwm "hnub qub" no ib pliag, tom qab ntawd rov qab koj txhais tes thiab ko taw mus rau qhov qub.
  • Rov ua dua lub laub-up thiab lub hnub qub txav, lub sijhawm no nqa koj sab tes laug thiab sab xis. Txuas ntxiv rau lwm sab rau lub sijhawm ntawm koj qhov kev tawm dag zog.

Nruab ntxaug ntawv Suspension Star Push-up

  • Kev Tso Tes Zoo: Koj ob txhais tes yuav tsum muab tso ncaj qha rau hauv koj lub xub pwg nyom ntawm cov hlua khi. Lawv yuav tsum tau muab tso rau qhov dav sib nrug, tsim lub hnub qub zoo nrog koj lub cev. Kev tso tes tsis raug tuaj yeem ua rau mob ntawm koj lub dab teg, lub luj tshib, thiab lub xub pwg nyom.
  • Tswj Kev txav: Tsis txhob maj nrawm ntawm kev tawm dag zog. Txhua qhov kev txav yuav tsum qeeb thiab tswj tau. Kev nrawm nrawm nrawm tuaj yeem ua rau raug mob thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
  • Tag Nrho Kev Tawm Tsam: Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws ntawm Suspension Star Push-up, xyuas kom meej tias koj mus dhau ntau yam ntawm cov lus tsa suab. Txo koj lub cev kom txog thaum koj lub hauv siab nyob saum pem teb thiab ces thawb rov qab mus rau qhov pib

Suspension Star Push-up FAQs

Tuaj nov cuag Suspension Star Push-up?

Lub Suspension Star Push-up yog ib qho kev tawm dag zog heev uas yuav tsum muaj lub zog siab, sib npaug, thiab kev sib koom tes. Nws yog feem ntau tsis pom zoo rau beginners vim nws complexity. Cov pib tshiab yuav tsum pib nrog cov kev tawm dag zog yooj yim xws li cov qauv thawb-ups lossis pab txhawb nqa, maj mam txhim kho lawv lub zog thiab daim ntawv ua ntej sim ua kom muaj kev sib tw ntxiv xws li Suspension Star Push-up. Txawm li cas los xij, txhua tus neeg lub cev qoj ib ce txawv, yog li nws yog qhov zoo tshaj plaws los sab laj nrog tus kws tshaj lij uas tuaj yeem muab cov lus qhia tus kheej.

Yuav ua li cas kev sau ntawv tso? Suspension Star Push-up?

  • Suspension Pike Push-Up: Qhov kev hloov pauv no tsom koj lub xub pwg nyom ntau dua, xav kom koj nqa koj lub duav mus rau hauv txoj haujlwm pike ua ntej koj khoov koj lub luj tshib kom qis koj lub taub hau rau hauv av.
  • Suspension Wide Push-Up: Qhov kev hloov pauv no tsom koj lub hauv siab thiab lub xub pwg nyom ntau dua, xav kom koj nthuav koj txhais tes ntawm txoj hlua.
  • Suspension Ib Leeg Push-Up: Qhov kev hloov pauv no ntxiv qhov kev sib tw sib npaug, xav kom koj nqa ib ceg tawm hauv av thaum ua qhov kev thawb.
  • Kev Ncua Sijhawm Tsis Txaus Push-Up: Qhov kev hloov pauv no ua rau muaj kev siv zog ntxiv, xav kom koj tso koj ob txhais taw rau hauv cov hlua thiab koj txhais tes rau hauv av, tsim kom muaj qhov poob qis rau kev thawb.

Yuav ntawm li cas kev caij kab mob los tso tso Suspension Star Push-up?

  • TRX Chest Press: Qhov kev tawm dag zog no yog qhov kev hloov pauv ntawm cov tsoos thawb-up thiab siv tib cov leeg nqaij, ua rau nws ua kom muaj zog ntxiv rau Suspension Star Push-up. TRX Chest Press tseem suav nrog kev siv cov hlua khi, pab txhim kho kev sib npaug thiab lub zog tseem ceeb.
  • Plank: Txawm hais tias tsis siv cov hlua khi, lub plank yog ib qho kev tawm dag zog zoo tshaj plaws los txhawb nqa Suspension Star Push-ups vim nws txhawb nqa lub hauv paus, uas yog qhov tseem ceeb rau kev tswj kev ruaj ntseg thiab daim ntawv zoo thaum lub sij hawm ncua kev kawm. Nws kuj tseem pab txhim kho kev ua siab ntev hauv cov leeg uas hnyav hnyav hauv kev thawb-ups.

Cov ntawv cov tuam tsev muaj kev khiav Suspension Star Push-up

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  • Lub duav-targeting Suspension Exercise
  • Suspension Training Push-ups
  • Lub hnub qub Push-up rau lub duav Shaping
  • Suspension Strap Star Push-ups
  • Lub duav Toning Suspension Exercises
  • Star Push-up Suspension Training
  • Lub duav-focused Suspension Star Push-ups
  • Ncua Kev cob qhia rau lub duav
  • Advanced Suspension Star Push-up Exercise