Suspension Standing Ab Rollout
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Suspension Standing Ab Rollout
Lub Suspension Standing Ab Rollout yog ib qho kev sib tw tseem ceeb uas lub hom phiaj ntawm abs, obliques, thiab sab nraub qaum, txhim kho tag nrho cov tub ntxhais muaj zog thiab ruaj khov. Qhov kev tawm dag zog no yog qhov zoo tshaj plaws rau nruab nrab mus rau cov neeg txhawb zog siab heev uas tab tom nrhiav kom ua kom lawv lub plab workouts. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem txhim kho koj qhov sib npaug, lub cev, thiab kev ua haujlwm zoo, ua rau nws yog qhov kev xaiv zoo rau cov neeg nrhiav kev noj qab haus huv zoo.
Qhia txog: Lub thibkis Step-by-Step Suspension Standing Ab Rollout
- Muab ob txhais tes ntawm tus kws qhia kev ncua nrog ob txhais tes, ob txhais tes tig mus rau ib leeg, thiab tig mus rau pem hauv ntej me ntsis, nthuav koj txhais tes rau pem hauv ntej ntawm koj.
- Koom koj lub hauv paus thiab maj mam dov koj lub cev rau pem hauv ntej, nthuav koj txhais caj npab saum taub hau thiab ua kom koj lub cev nyob rau hauv txoj kab ncaj nraim.
- Ncua thaum koj lub cev yuav luag sib luag rau hauv av, kom ntseeg tau tias koj lub hauv paus yog nruj thiab koj lub cev ncaj nraim ntawm lub taub hau mus rau pob taws.
- Maj mam yob rov qab mus rau qhov chaw pib, rub koj lub cev rov qab siv koj lub hauv paus thiab tswj txoj kab ncaj nraim ntawm koj lub cev.
Nruab ntxaug ntawv Suspension Standing Ab Rollout
- Tswj Kev txav mus los: Thaum nthuav koj txhais tes, ua kom qeeb thiab tswj tau. Rushing lub zog los yog siv lub zog tuaj yeem txo qhov ua tau zoo ntawm kev tawm dag zog thiab ua rau muaj kev pheej hmoo ntawm kev raug mob.
- Tag Nrho Kev Ua Haujlwm: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, nthuav koj txhais caj npab kom deb li deb li koj tuaj yeem ua tau thaum tuav tswj thiab tsim nyog. Ib qho yuam kev feem ntau yog tsis txuas caj npab tag nrho, uas txwv kev koom tes ntawm cov leeg nqaij.
- Ua pa: Ua pa tawm thaum koj yob tawm thiab ua pa thaum koj tig rov qab. Tuav koj ua tsis taus pa tuaj yeem ua rau tsis muaj qhov nro thiab ua rau kev tawm dag zog nyuaj.
- Gradual Progression: Pib nrog qhov luv luv ntawm cov lus tsa suab thiab maj mam nce ntxiv thaum koj lub zog thiab ruaj khov txhim kho. sim
Suspension Standing Ab Rollout FAQs
Tuaj nov cuag Suspension Standing Ab Rollout?
Lub Suspension Standing Ab Rollout kev tawm dag zog yog qhov nyuaj txav uas tsom rau cov leeg nqaij. Nws yuav tsum muaj lub zog zoo, ruaj khov, thiab tswj. Thaum cov neeg pib tuaj yeem sim ua qhov kev tawm dag zog no, nws raug pom zoo tias lawv muaj lub hauv paus tseem ceeb ntawm lub zog tseem ceeb thiab kev paub txog cov kev tawm dag zog ua ntej. Nws yog ib qho tseem ceeb uas yuav tau ua qhov kev tawm dag zog no nrog rau daim ntawv kom zoo los tiv thaiv kev raug mob. Cov neeg pib tshiab tuaj yeem xav pib nrog cov kev tawm dag zog yooj yim dua thiab maj mam nce mus rau qhov nyuaj dua li qhov Kev ncua sij hawm Standing Ab Rollout. Lawv kuj tuaj yeem sim hloov kho qhov kev tawm dag zog, xws li hauv caug lossis pab pawg sib tw, ua ntej txav mus rau qhov sawv ntsug. Raws li ib txwm muaj, nws yog ib lub tswv yim zoo los sab laj nrog tus kws tshaj lij lossis tus kws qhia uas tuaj yeem muab cov lus qhia tus kheej raws li tus kheej lub cev thiab lub hom phiaj.
Yuav ua li cas kev sau ntawv tso? Suspension Standing Ab Rollout?
- Barbell Ab Rollout: Hauv qhov kev hloov pauv no, koj siv lub barbell es tsis txhob siv cov hlua khi, uas tuaj yeem ntxiv qhov kev sib tw ntxiv vim qhov hnyav ntawm lub barbell.
- Log Ab Rollout: Qhov kev hloov pauv no suav nrog kev siv lub log ab, uas tuaj yeem muab kev tawm dag zog ntau dua rau abs thiab sab nraub qaum.
- Sliding Discs Ab Rollout: Qhov kev hloov pauv no siv zawv zawg discs lossis phuam so ntawm qhov chaw du, uas tuaj yeem pab ua kom qhov nyuaj ntawm kev tawm dag zog los ntawm kev xav tau kev tswj hwm thiab kev ruaj ntseg.
- Kneeling Ab Rollout: Qhov kev hloov pauv no suav nrog kev tawm dag zog los ntawm lub hauv caug txoj haujlwm, uas tuaj yeem yog qhov kev xaiv zoo rau cov pib tshiab lossis cov neeg uas pom qhov sawv ntsug dhau qhov nyuaj.
Yuav ntawm li cas kev caij kab mob los tso tso Suspension Standing Ab Rollout?
- Hanging Leg Raises: Cov no ua haujlwm qis abs thiab lub duav flexors, ua kom tiav qhov Kev Ncua Sijhawm Ab Rollout los ntawm kev tsom mus rau tib cov leeg nqaij tab sis los ntawm lub kaum sab xis sib txawv, yog li muab kev ua haujlwm hauv plab ntau dua.
- Lavxias teb sab Twists: Qhov kev tawm dag zog no txhim kho kev sib hloov lub zog thiab kev ruaj ntseg, uas ua rau kev ncua sij hawm ncua sij hawm Ab Rollout los ntawm kev txhim kho tag nrho cov tub ntxhais lub zog thiab kev sib npaug, tseem ceeb heev rau kev ua tau zoo.
Cov ntawv cov tuam tsev muaj kev khiav Suspension Standing Ab Rollout
- Suspension Ab Rollout Workout
- Lub duav Targeting Suspension Exercises
- Kev cob qhia ncua kev kawm rau Abs
- Core Strengthening nrog Suspension
- Ab Rollout siv ncua kev kawm ntawv
- Suspension Exercises for Waist Reduction
- Abdominal Suspension Rollout Exercise
- Waist Toning Suspension Workouts
- Suspension Training Ab Rollout
- Core Suspension Workout rau Lub duav.