Suspension Side Cross Lunge
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Suspension Side Cross Lunge
Lub Suspension Side Cross Lunge yog ib qho kev sib tw ua haujlwm puv lub cev uas feem ntau tsom rau cov leeg hauv qab lub cev, suav nrog glutes, quads, thiab hamstrings, thaum tseem txhim kho kev ruaj ntseg thiab kev sib npaug. Nws yog qhov tsim nyog rau cov tib neeg ntawm nruab nrab mus rau qib siab zog uas tab tom nrhiav los txhim kho lawv lub zog ua haujlwm thiab muaj zog. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem txhim kho koj txoj kev txav mus los, txhawb kev ua kis las, thiab pab txhawb kom muaj kev noj qab haus huv zoo.
Qhia txog: Lub thibkis Step-by-Step Suspension Side Cross Lunge
- Ua ib kauj ruam loj rau sab xis nrog koj txhais ko taw, khoov koj lub hauv caug sab xis thiab thawb koj lub duav rov qab rau hauv txoj hauj lwm lunge, thaum tuav koj sab laug ceg ncaj thiab koj cov ntiv taw taw rau pem hauv ntej.
- Thaum koj txav mus rau hauv lub lunge, rub ntawm tus kws qhia kev ncua, siv koj lub cev lub zog los pab kom sib npaug thiab txhawb nqa koj lub cev.
- Tshem tawm nrog koj txhais ko taw kom rov qab mus rau qhov chaw pib, tswj kev tswj thiab sib npaug los ntawm kev ua kom nruj ntawm tus kws qhia kev ncua.
- Rov ua qhov kev tawm dag zog ntawm sab laug los ntawm kev nce mus rau sab nrog koj txhais ko taw sab laug, thiab txuas ntxiv mus rau lwm sab rau tus lej xav tau rov ua dua.
Nruab ntxaug ntawv Suspension Side Cross Lunge
- Siv Kev Tiv Thaiv Tsim Nyog: Cov hlua khi yuav tsum tau siv los pab kom muaj kev sib npaug thiab ruaj khov, tsis txhob ris tag nrho koj qhov hnyav. Nco ntsoov tias koj kho cov hlua khi kom haum rau qhov ntev uas tso cai rau koj ua qhov kev tawm dag zog kom raug tab sis tseem ua rau koj lub zog thiab sib npaug.
- Koom Nrog Koj Cov Tub Ntxhais: Ib qho yuam kev feem ntau yog tsis nco qab koom koj lub hauv paus thaum lub sijhawm ua haujlwm. Ua kom koj cov leeg tseem ceeb koom nrog yuav pab kom muaj kev sib npaug thiab ruaj khov, nrog rau kev ua haujlwm ntawm koj cov leeg nqaij.
- Tswj Movements: Tsis txhob maj nrawm los ntawm kev txav. Txhua lub lunge yuav tsum tau ua nyob rau hauv ib tug qeeb, tswj. Qhov no yuav pab kom muaj kev sib koom tes thiab ua haujlwm ntawm cov leeg lub hom phiaj zoo dua
Suspension Side Cross Lunge FAQs
Tuaj nov cuag Suspension Side Cross Lunge?
Yog lawm, cov neeg pib tuaj yeem ua qhov Suspension Side Cross Lunge ce. Txawm li cas los xij, nws yog ib qho tseem ceeb los xyuas kom meej daim ntawv thiab cov txheej txheem kom tsis txhob raug mob. Tej zaum nws yuav muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej. Tsis tas li ntawd, cov neeg pib tshiab yuav tsum pib nrog qhov hnyav dua lossis txawm tias lub cev hnyav xwb, thiab maj mam nce ntxiv thaum lawv muaj zog thiab xis nyob nrog kev tawm dag zog.
Yuav ua li cas kev sau ntawv tso? Suspension Side Cross Lunge?
- Ib leeg-ceg Suspension Side Cross Lunge: Qhov kev hloov pauv no xav kom koj ua ib qho kev tawm dag zog ntawm ib ceg ntawm ib lub sijhawm, nyuaj rau koj qhov nyiaj tshuav thiab ruaj khov.
- Jumping Suspension Side Cross Lunge: Qhov kev hloov pauv no ntxiv kev dhia dhia ntawm qhov kawg ntawm lub lunge, ua rau lub zog siv zog thiab ua haujlwm ntawm lub zog.
- Slow-motion Suspension Side Cross Lunge: Qhov kev hloov pauv no suav nrog kev tawm dag zog hauv kev ua haujlwm qeeb, uas ua rau lub sijhawm koj cov leeg nyob hauv qhov nro thiab tuaj yeem pab txhim kho cov leeg mob thiab tswj tau.
- Reverse Suspension Side Cross Lunge: Qhov kev hloov pauv no suav nrog kev rov qab mus rau hauv lub lunge es tsis yog rau sab, uas tsom mus rau cov leeg sib txawv thiab tuaj yeem pab txhim kho kev sib npaug thiab kev sib koom tes.
Yuav ntawm li cas kev caij kab mob los tso tso Suspension Side Cross Lunge?
- Suspension Mountain Climbers kuj yog ib qho kev ua kom muaj zog ntxiv vim lawv tsis tsuas yog ua haujlwm ntawm lub cev qis xwb tab sis kuj koom nrog lub hauv paus, uas yog qhov tseem ceeb rau kev tswj hwm kev sib npaug thiab kev ruaj ntseg thaum lub sij hawm Side Cross Lunges.
- Suspension Lunges tuaj yeem ua ib qho kev tawm dag zog ntxiv rau Side Cross Lunges vim tias lawv ob leeg koom nrog kev ua haujlwm lunge zoo sib xws, tab sis los ntawm ntau lub ces kaum, yog li muab kev tawm dag zog hauv lub cev.
Cov ntawv cov tuam tsev muaj kev khiav Suspension Side Cross Lunge
- Suspension workout rau ncej puab
- Quadriceps ntxiv dag zog
- Hla lunge nrog suspension
- Suspension side lunge workout
- Thigh toning nrog suspension
- Quadriceps ncua kev tawm dag zog
- Ncua kev cob qhia rau ncej puab
- Hla lunge ce nrog kev ncua
- Kev ncua kev tawm dag zog rau quadriceps
- Side lunge suspension workout