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Suspension Self assisted Pull-up

Exercise Profile

Nqeeb Ib hliCov ua koob moj.
Cov khoom sivTul 'p Tagñop.
Ib tej VajLatissimus Dorsi
Ib tej Vaj themBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Suspension Self assisted Pull-up

Lub Suspension Self-Assisted Pull-up yog ib qho kev tawm dag zog zoo uas lub hom phiaj thiab ntxiv dag zog rau lub cev sab saud, tshwj xeeb tshaj yog sab nraub qaum, xub pwg, thiab caj npab. Nws tsim nyog rau cov tib neeg ntawm txhua qib kev tawm dag zog, suav nrog cov neeg pib tshiab uas yuav xav tau kev pab hauv kev ua cov tsoos rub-ups. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj lub sijhawm, koj tuaj yeem txhim kho koj lub cev lub zog, txhim kho cov leeg nqaij, thiab maj mam tsim lub zog tsim nyog los ua kom tsis muaj kev txhawb nqa.

Qhia txog: Lub thibkis Step-by-Step Suspension Self assisted Pull-up

  • Muab cov tes tuav ntawm cov hlua khi nrog ob txhais tes, ob txhais tes tig mus deb ntawm koj, thiab coj ib kauj ruam rov qab mus rau sab nraub qaum, tsim lub kaum sab xis nrog koj lub cev thiab hauv av.
  • Khoov koj lub hauv caug me ntsis thiab ua kom koj txhais taw ncaj nraim rau hauv av, tuav txoj kab ncaj nraim ntawm koj lub taub hau mus rau koj lub pob taws.
  • Rub koj lub hauv siab mus rau ntawm tes los ntawm rub koj lub xub pwg nyom rov qab thiab nqis, khoov koj lub luj tshib thaum koj mus, ua kom koj lub cev ncaj nraim thoob plaws hauv lub zog.
  • Maj mam txo koj tus kheej rov qab mus rau qhov chaw pib nrog kev tswj kev txav, ua kom koj ob txhais caj npab ua ntej rov ua dua qhov rub tawm.

Nruab ntxaug ntawv Suspension Self assisted Pull-up

  • ** Tsis txhob Rushing **: Ib qho yuam kev feem ntau yog maj los ntawm kev tawm dag zog. Hloov chaw, tsom mus rau qeeb, tswj kev txav. Qhov no yuav ua rau koj cov leeg zoo dua thiab txo qhov kev pheej hmoo ntawm kev raug mob.
  • ** Koom Nrog Koj Cov Tub Ntxhais **: Kev koom nrog koj cov tub ntxhais yog qhov tseem ceeb rau kev ruaj ntseg thiab lub zog thaum rub tawm. Ib qho yuam kev feem ntau yog tsis saib xyuas lub hauv paus thiab tso siab rau ntawm caj npab thiab lub xub pwg nyom.
  • ** Kev Txhim Kho Ntxiv Ntxiv **: Pib nrog qhov siab dua thiab maj mam txo nws thaum koj lub zog txhim kho. Qhov no yuav pab koj tsim kom muaj zog maj mam thiab tsis txhob overstraining koj cov leeg.
  • **Sov Up thiab Cool Down**: Ib txwm

Suspension Self assisted Pull-up FAQs

Tuaj nov cuag Suspension Self assisted Pull-up?

Yog lawm, cov pib tshiab tuaj yeem ua qhov Suspension Self-pab Pull-up ce. Qhov tseeb, nws yog feem ntau pom zoo rau cov pib tshiab uas ua haujlwm lawv txoj hauv kev mus rau cov tsoos rub-ups. Qhov kev tawm dag zog siv tus kws qhia kev ncua (xws li TRX bands) los pab nrog kev rub tawm, ua rau kev tawm dag zog ntau dua rau cov uas nyuam qhuav pib. Cov kev ncua kev kawm pab nqa qee qhov hnyav ntawm lub cev, tso cai rau koj ua qhov kev tawm dag zog nrog cov qauv tsim nyog thiab maj mam ua kom muaj zog. Txawm li cas los xij, zoo li txhua qhov kev tawm dag zog, nws tseem ceeb heev kom pib qeeb thiab xyuas kom koj ua nws kom raug kom tsis txhob raug mob.

Yuav ua li cas kev sau ntawv tso? Suspension Self assisted Pull-up?

  • Eccentric Pull-up: Qhov no tsom mus rau theem qis ntawm rub-up, qhov twg koj pib rau saum toj thiab maj mam txo koj tus kheej, ua kom lub sij hawm nyob rau hauv nro rau koj cov leeg.
  • Band Assisted Pull-up: Hauv qhov kev hloov pauv no, koj siv lub zog tiv thaiv los pab koj nyob rau theem siab ntawm rub-up, ua kom yooj yim dua thiab tso cai rau koj ua kom tiav ntau dua.
  • Jumping Pull-up: Qhov no suav nrog kev dhia hauv av los siv lub zog los pab rau theem siab ntawm rub-up, pab tsim kom muaj zog thiab ua siab ntev.
  • Isometric Hold Pull-up: Qhov kev hloov pauv no suav nrog tuav txoj haujlwm saum toj kawg nkaus ntawm kev rub tawm kom ntev li ntev tau, uas pab txhawb kom tuav lub zog thiab tag nrho cov leeg nqaij.

Yuav ntawm li cas kev caij kab mob los tso tso Suspension Self assisted Pull-up?

  • Tuag Hangs: Tuag Hangs yog ib qho kev tawm dag zog zoo tshaj plaws vim tias lawv pab txhim kho kev tuav lub zog thiab lub xub pwg nyom, ob qho tib si tseem ceeb heev rau kev ua haujlwm Suspension Self assisted Pull-ups zoo thiab nyab xeeb.
  • Pull-ups tsis zoo: Qhov kev tawm dag zog no txhawb nqa Kev Ncua Tus Kheej Pull-ups raws li nws koom nrog tib cov leeg nqaij thiab cov qauv txav, tab sis tsom ntau dua rau theem eccentric ntawm kev txav, pab tsim kom muaj zog thiab tswj tau uas tuaj yeem txhim kho kev ua haujlwm ntawm rub. -ups.

Cov ntawv cov tuam tsev muaj kev khiav Suspension Self assisted Pull-up

  • Suspension Pull-up workout
  • Rov qab ntxiv dag zog nrog kev ncua
  • Kev pab tus kheej Pull-up routine
  • Kev ncua kev cob qhia rau cov leeg nraub qaum
  • Suspension Self assisted Back exercise
  • Pull-up variations nrog Suspension
  • Home workout Suspension Pull-up
  • Upper body Suspension exercises
  • Rov qab workout siv Suspension
  • Self-assisted Suspension Pull-up kev cob qhia.