Suspension Sab Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Suspension Sab Stretch
Lub Suspension Side Stretch yog ib qho kev tawm dag zog uas lub hom phiaj ntawm obliques, sab nraub qaum, thiab lub xub pwg nyom, muab cov txiaj ntsig tseem ceeb hauv kev txhim kho kev yooj yim, kev ruaj ntseg, thiab tag nrho lub cev lub zog. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg tab tom nrhiav los txhim kho lawv cov kev ua haujlwm zoo thiab kev txav mus los. Cov neeg yuav xav ua qhov kev tawm dag zog no kom muaj lub cev noj qab haus huv, txo qhov kev pheej hmoo ntawm cov leeg nqaij, thiab txhim kho lawv cov kev ua tau zoo hauv ntau yam kev ua ub no.
Qhia txog: Lub thibkis Step-by-Step Suspension Sab Stretch
- Maj mam tig mus rau koj sab xis, nthuav koj sab caj npab sab saud thiab ua kom koj ob txhais taw ncaj nraim rau hauv av, tsim kom muaj kev ncab ntawm sab laug ntawm koj lub cev.
- Tuav txoj haujlwm no rau ob peb feeb, kom ntseeg tau tias koj tuav txoj kab ncaj nraim ntawm koj txhais tes mus rau koj ko taw.
- Rov qab mus rau qhov chaw pib maj mam, ua kom koj lub zog tswj tau.
- Rov ua cov txheej txheem ntawm koj sab laug, leaning rau koj sab laug thiab nthuav koj sab caj npab sab xis saum taub hau.
Nruab ntxaug ntawv Suspension Sab Stretch
- Tswj Kev Tawm Tsam: Tshem tawm ntawm qhov taw tes thauj tog rau nkoj, cia koj lub cev ncab mus rau sab. Nws yog ib qho tseem ceeb kom muaj kev tswj xyuas thaum lub sijhawm txav mus los. Ib qho yuam kev yog txav nrawm dhau los yog quab yuam, uas tuaj yeem ua rau raug mob. Hloov chaw, txav mus maj mam thiab txhob txwm tshaj tawm, tsom mus rau kev xav tias ncab ntawm koj sab.
- Tswj Kev Ntsuas: Khaws koj lub cev hauv txoj kab ncaj nraim ntawm koj lub taub hau mus rau koj txhais taw thoob plaws hauv kev tawm dag zog. Tsis txhob ntswj koj lub cev los yog khoov rau pem hauv ntej lossis rov qab. Qhov kev ua kom tsis raug cai no tuaj yeem ua rau mob lossis raug mob thiab txo qhov ua tau zoo ntawm kev ncab.
- Ua pa:
Suspension Sab Stretch FAQs
Tuaj nov cuag Suspension Sab Stretch?
Yog lawm, cov neeg pib tuaj yeem ua qhov Suspension Side Stretch ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub zog sib zog thiab maj mam nce nws kom tsis txhob muaj kev raug mob. Nws kuj tau pom zoo kom muaj daim ntawv thiab cov txheej txheem tsim nyog thaum ua qhov kev tawm dag zog. Yog tias tsis paub meej, nws yog ib lub tswv yim zoo kom tau txais kev taw qhia los ntawm tus kws qhia qoj ib ce.
Yuav ua li cas kev sau ntawv tso? Suspension Sab Stretch?
- Lwm qhov kev hloov pauv yog "Kev Tshaj Tawm Sab Nraud Sab Nraud Sab Nraud," qhov uas koj tsa koj txhais tes saum koj lub taub hau thaum ua qhov ncab rau qhov tob tob hauv obliques.
- Koj tuaj yeem ua qhov "Single-Arm Suspension Side Stretch," qhov twg koj tsuas yog siv ib sab caj npab los tuav lub pluaj suspension, tsom qhov ncab ntawm ib sab ntawm koj lub cev ib zaug.
- Lub "Kneeling Suspension Side Stretch" yog lwm qhov kev hloov pauv uas koj txhos caug ntawm ib lub hauv caug kom muaj kev ruaj ntseg ntxiv thiab ua kom tob tob.
- Thaum kawg, koj tuaj yeem sim "Advanced Suspension Side Stretch," qhov twg koj nqa koj txhais ceg ntawm sab koj ncab, kom koom nrog koj cov leeg nqaij thiab ceg.
Yuav ntawm li cas kev caij kab mob los tso tso Suspension Sab Stretch?
- Lub Overhead Suspension Squat yog lwm qhov kev tawm dag zog ntxiv vim nws tsis yog tsuas yog ua haujlwm ntawm lub cev qis xwb tab sis kuj suav nrog lub hauv paus thiab txhim kho kev ruaj ntseg ntawm sab-rau-sab, uas yog qhov tseem ceeb rau kev tswj kom muaj nuj nqis thaum lub sij hawm Suspension Side Stretch.
- Thaum kawg, Suspension Plank yog ib qho zoo ntxiv rau Suspension Side Stretch raws li nws ntxiv dag zog rau cov leeg nqaij, tshwj xeeb tshaj yog obliques, uas muaj kev cuam tshuam hnyav rau sab stretching taw, yog li txhim kho tag nrho cov txiaj ntsig ntawm kev ua haujlwm.
Cov ntawv cov tuam tsev muaj kev khiav Suspension Sab Stretch
- Suspension Side Stretch workout
- Quadriceps ntxiv dag zog nrog Suspension
- Thigh toning Suspension exercises
- Ncua kev cob qhia rau ncej puab
- Quadriceps Suspension Side Stretch
- Kev ncua kev tawm dag zog rau cov leeg nqaij
- Sab Stretch nrog Suspension khoom
- Strengthening Thighs siv Suspension
- Suspension Side Stretch rau Quadriceps
- Leg workout siv Suspension Side Stretch