Suspension Rollout
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Suspension Rollout
Lub Ncua Sijhawm Rollout yog ib qho kev tawm dag zog zoo uas lub hom phiaj ntawm abs, obliques, thiab sab nraub qaum, txhim khu kev ruaj ntseg thiab txhim kho lub cev tag nrho. Nws yog qhov tsim nyog rau cov tib neeg ntawm qhov nruab nrab lossis qib siab zog, vim qhov sib npaug thiab kev tswj hwm yuav tsum tau ua. Cov neeg yuav xav ua qhov kev tawm dag zog no txhawm rau txhim kho lub zog tseem ceeb, txhim kho kev sib npaug, thiab txhawb nqa lub cev zoo dua, ua rau muaj txiaj ntsig zoo dua hauv ntau yam kev ua si lub cev thiab kev ua si.
Qhia txog: Lub thibkis Step-by-Step Suspension Rollout
- Lean rau pem hauv ntej, nthuav koj txhais tes nyob rau hauv pem hauv ntej ntawm koj kom txog rau thaum koj lub cev tsim ib txoj kab ncaj nraim ntawm lub taub hau mus rau pob taws, zoo ib yam li txoj hauj lwm plank.
- Txhawb koj lub hauv paus thiab maj mam dov koj lub cev rau pem hauv ntej los ntawm kev nthuav koj txhais tes tawm ntawm koj xub ntiag, ua kom koj lub cev nyob hauv txoj kab ncaj nraim.
- Nquag ib pliag thaum koj txhais caj npab txuas ntxiv, tom qab ntawd siv koj lub abs los rub koj tus kheej rov qab mus rau qhov chaw pib.
- Rov ua qhov kev txav no rau koj qhov kev xav tau ntawm kev rov ua dua, xyuas kom muaj daim ntawv tsim nyog thiab kev tswj hwm thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Suspension Rollout
- **Controlled Movement**: Tus yuam sij rau kev ncua kev tshem tawm yog qeeb, tswj kev txav. Yob koj lub cev mus rau pem hauv ntej kom deb li deb li koj tuaj yeem tsis poob daim ntawv, tom qab ntawd siv koj cov leeg nqaij kom rub koj tus kheej rov qab mus rau qhov chaw pib. Tsis txhob ua yuam kev ntawm kev siv koj txhais tes lossis lub zog los rub koj tus kheej rov qab, uas txo cov kev ua tau zoo ntawm kev tawm dag zog thiab ua rau muaj kev raug mob.
- ** Koom Nrog Koj Cov Tub Ntxhais **: Qhov kev ncua kev tshem tawm feem ntau yog ib qho kev tawm dag zog, yog li nws yog ib qho tseem ceeb kom koom nrog koj cov leeg nqaij thoob plaws hauv lub zog. Tsis txhob ua yuam kev ntawm kev cia koj abs so thaum lub sijhawm ua haujlwm, uas tuaj yeem ua rau daim ntawv tsis raug thiab raug mob.
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Suspension Rollout FAQs
Tuaj nov cuag Suspension Rollout?
Yog lawm, cov neeg pib tuaj yeem ua qhov Suspension Rollout ce, tab sis nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nws yog ib qho kev tawm dag zog uas yuav tsum muaj qhov zoo ntawm lub zog thiab kev ruaj ntseg. Nws tau pom zoo tias cov neeg pib pib pib nrog cov kev tawm dag zog yooj yim dua thiab maj mam ua haujlwm lawv txoj hauv kev mus txog qhov nyuaj dua li qhov Kev Txiav Txim Siab. Nws yog ib lub tswv yim zoo kom muaj tus kws qhia lossis tus kws tshaj lij kev tawm dag zog ua kom pom daim ntawv raug kom tsis txhob muaj kev raug mob.
Yuav ua li cas kev sau ntawv tso? Suspension Rollout?
- Lub Ib Caj Npab Ncua Sijhawm Rollout yog qhov kev sib tw nyuaj uas xav kom tus neeg siv ua qhov kev tawm dag zog siv ib sab caj npab, yog li koom nrog lub hauv paus thiab lub cev lub cev ntau dua.
- Lub Kneeling Suspension Rollout yog ib qho kev hloov pauv tshiab uas tus neeg siv pib ua haujlwm ntawm lawv lub hauv caug, ua rau nws tsis yooj yim dua li cov txheej txheem rollout.
- Lub Ncua Sijhawm Rollout nrog Twist suav nrog kev sib tw lub cev mus rau ib sab thaum lub sijhawm nthuav tawm, muab kev sib tw ntxiv rau cov leeg oblique.
- Lub Pike Suspension Rollout yog qhov kev hloov pauv ntau dua, qhov twg cov neeg siv rub lawv lub cev mus rau hauv txoj haujlwm pike ntawm lub ncov ntawm qhov rollout, koom nrog qis abs thiab hip flexors.
Yuav ntawm li cas kev caij kab mob los tso tso Suspension Rollout?
- Push-ups: Push-ups yog ib qho kev tawm dag zog zoo rau Suspension Rollouts raws li lawv ob leeg ua haujlwm lub cev sab sauv, tshwj xeeb hauv siab, lub xub pwg nyom, thiab triceps, txhim kho tag nrho lub zog xav tau rau Kev Ncua Rollouts.
- Roob Climbers: Roob Climbers yog ib qho zoo ntxiv rau Suspension Rollouts raws li lawv tseem tsom rau cov tub ntxhais thaum koom nrog cov khoom siv cardio, txhim kho ob qho tib si lub zog thiab kev ua siab ntev, uas tsim nyog rau kev ua haujlwm Suspension Rollouts.
Cov ntawv cov tuam tsev muaj kev khiav Suspension Rollout
- Suspension Rollout workout
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- Advanced duav workout nrog Suspension Rollout.