Thumbnail for the video of exercise: Suspension Power Pull

Suspension Power Pull

Exercise Profile

Nqeeb Ib hliCov ua koob moj.
Cov khoom sivTul 'p Tagñop.
Ib tej VajInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ib tej Vaj themDeltoid Posterior, Obliques, Pectoralis Major Sternal Head
AppStore IconGoogle Play Icon

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Suspension Power Pull

Suspension Power Pull yog ib qho kev tawm dag zog tag nrho lub cev uas ua kom lub zog, ruaj khov, thiab kev ua siab ntev, feem ntau tsom rau nraub qaum, caj npab, thiab cov leeg nqaij. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg nyiam kev noj qab haus huv ntawm txhua qib, los ntawm cov neeg pib nrhiav kev tsim lub hauv paus muaj zog rau cov neeg ncaws pob txhawm rau txhim kho lawv cov kev ua tau zoo. Kev koom tes nrog Suspension Power Pull rau hauv koj qhov kev ua haujlwm niaj hnub tuaj yeem txhim kho koj lub cev kev ua haujlwm, txhawb cov leeg nqaij, thiab nce koj cov metabolism, ua rau nws muaj txiaj ntsig ntxiv rau txhua qhov kev tawm dag zog.

Qhia txog: Lub thibkis Step-by-Step Suspension Power Pull

  • Sawv ntsug ntawm qhov taw tes thauj tog rau nkoj, tuav lub tes tuav nrog koj ob txhais tes tig mus rau ib leeg, tom qab ntawd tig rov qab kom txog thaum koj lub cev nyob ntawm lub kaum sab xis me ntsis, nrog koj txhais taw nyob rau hauv pem hauv ntej ntawm koj thiab koj txhais caj npab kom ntev.
  • Pib qhov kev tawm dag zog los ntawm rub koj lub cev rau ntawm tes, khoov koj lub luj tshib thiab tuav lawv ze rau koj lub cev.
  • Thaum koj rub koj tus kheej, tig koj lub cev mus rau ib sab, ncav tes rov qab mus rau tus kws qhia kev ncua kev thauj mus los.
  • Txo koj tus kheej rov qab mus rau qhov chaw pib hauv kev tswj hwm, tom qab ntawd rov ua qhov kev tawm dag zog ntawm lwm sab.

Nruab ntxaug ntawv Suspension Power Pull

  • ** Koom Nrog Koj Cov Tub Ntxhais:** Qhov kev tawm dag zog no tsis yog hais txog koj lub cev lub zog xwb; Kev koom nrog koj lub hauv paus tseem ceeb heev kom muaj kev sib npaug thiab ruaj khov. Qhov no tseem yuav pab tiv thaiv koj lub nraub qaum los ntawm kev nyuaj siab. Ib qho yuam kev feem ntau yog cia lub plab sag rau hauv pem teb los yog koov rov qab ntau dhau, uas tuaj yeem ua rau muaj teeb meem rov qab.
  • **Controlled Movements:** Zam tsis txhob jerky lossis ceev ceev. Hloov chaw, tsom mus rau qeeb, tswj kev txav qhov twg koj rub koj lub cev mus rau ntawm tes thiab maj mam txo koj tus kheej rov qab mus rau qhov chaw pib. Qhov no yuav xyuas kom koj ua haujlwm cov leeg

Suspension Power Pull FAQs

Tuaj nov cuag Suspension Power Pull?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Suspension Power Pull ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias qhov no yog ib qho kev tawm dag zog ntau dua thiab cov neeg pib tshiab yuav tsum pib nrog kev sib zog ua haujlwm kom ntseeg tau tias lawv siv daim ntawv raug thiab tsis ua rau lawv cov leeg. Nws kuj tau pom zoo kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev tawm dag zog qhia koj daim ntawv kom raug los tiv thaiv kev raug mob. Nco ntsoov ua kom sov ua ntej kev tawm dag zog thiab txias tom qab ntawd. Yog tias koj hnov ​​​​mob thaum ua ib ce, nres tam sim ntawd thiab nrhiav tswv yim los ntawm tus kws tshaj lij.

Yuav ua li cas kev sau ntawv tso? Suspension Power Pull?

  • "Ncua Lub Hwj Chim Pull nrog Squat" ntxiv lub cev qis dua los ntawm kev sib xyaw squat thaum kawg ntawm txhua qhov rub, ua haujlwm koj lub glutes thiab ncej puab.
  • "Alternating Suspension Power Pull" suav nrog kev sib hloov ntawm kev rub nrog sab caj npab thiab tom qab ntawd sab caj npab, uas tuaj yeem pab txhim kho unilateral zog thiab sib npaug.
  • "Ncua Lub Hwj Chim Pull nrog Twist" ntxiv ib qho kev sib hloov ntawm lub ncov ntawm rub, koom nrog koj obliques thiab lwm cov leeg nqaij.
  • "Txhim kho lub zog rub nrog dhia" ntxiv cov ntsiab lus plyometric los ntawm kev dhia thaum kawg ntawm rub, uas tuaj yeem txhim kho lub zog thiab tawg.

Yuav ntawm li cas kev caij kab mob los tso tso Suspension Power Pull?

  • Lub Deadlift yog lwm yam kev tawm dag zog vim nws tsis tsuas yog ua haujlwm ntawm cov leeg nraub qaum xws li Suspension Power Pull tab sis kuj koom nrog lub hauv paus thiab lub cev qis, muab kev tawm dag zog thiab txhim kho tag nrho lub cev lub zog.
  • Lub Pull-up yog lwm qhov kev tawm dag zog uas nws ua haujlwm ntawm tib cov leeg nqaij xws li Suspension Power Pull, uas yog lub nraub qaum, lub xub pwg, thiab caj npab, thiab pab txhawb lub cev lub zog thiab txhim kho cov leeg txhais.

Cov ntawv cov tuam tsev muaj kev khiav Suspension Power Pull

  • Suspension Power Pull workout
  • Rov qab ntxiv dag zog nrog kev ncua
  • Kev cob qhia ncua kev kawm rov qab
  • Fais fab Pull exercise
  • Suspension Power Pull rau cov leeg nraub qaum
  • Rov qab workout nrog Suspension Power Pull
  • Kev cob qhia ncua kev kawm
  • Fais fab Pull Suspension txheej txheem
  • Txhim kho rov qab nrog Suspension Power Pull
  • Suspension Power Pull back workout