Suspension Lunge Back Crossover
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Suspension Lunge Back Crossover
Lub Suspension Lunge Back Crossover yog ib qho kev tawm dag zog uas tsom rau lub cev qis, tshwj xeeb tshaj yog cov glutes, hamstrings, thiab quads, thaum tseem txhim kho kev sib npaug thiab lub zog tseem ceeb. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov neeg nyiam kev tawm dag zog ntawm txhua qib, los ntawm cov pib mus rau qib siab, uas xav txhim kho lawv lub cev qis zog thiab ruaj khov. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no los ua kom cov leeg nqaij qis dua lub cev, txhim kho kev ua kis las, lossis txhawb nqa tag nrho kev noj qab haus huv hauv txoj kev nyuaj tab sis tsis tshua muaj kev cuam tshuam.
Qhia txog: Lub thibkis Step-by-Step Suspension Lunge Back Crossover
- Sawv siab nrog koj ob txhais tes ntawm koj lub duav, thiab ua ib kauj ruam rau pem hauv ntej nrog koj sab laug ko taw, ua kom koj sab xis sab xis nyob rau hauv cov ko taw cradles qab koj.
- Txo koj lub cev mus rau hauv lub lunge, khoov ob lub hauv caug mus rau 90 degrees, xyuas kom koj lub hauv caug pem hauv ntej yog saum koj pob taws thiab koj lub hauv caug rov qab taw rau hauv pem teb.
- Thaum koj sawv ntawm lub lunge, hla koj sab xis sab xis tom qab koj sab laug, koom nrog koj cov glutes thiab lub duav.
- Rov qab koj txhais ko taw mus rau qhov chaw pib, thiab rov ua qhov kev tawm dag zog rau koj tus lej xav tau ua ntej hloov mus rau lwm ceg.
Nruab ntxaug ntawv Suspension Lunge Back Crossover
- Kev Sib Koom Tes: Koom nrog koj lub hauv paus thaum lub sijhawm tag nrho lub zog. Qhov no yuav tsis tsuas yog pab tswj kev sib npaug, tab sis kuj tseem yuav txhim kho kev ua haujlwm ntawm kev tawm dag zog los ntawm kev ua haujlwm ntawm koj cov leeg nqaij.
- Tswj lub zog: Tsis txhob maj nrawm los ntawm kev tawm dag zog. Txhua lub zog yuav tsum tau ua kom maj mam thiab nrog kev tswj xyuas kom muaj kev nyab xeeb thiab ua kom cov leeg mob siab tshaj plaws. Common yuam kev kom zam:
- Leaning Forward: Ib qho yuam kev feem ntau yog leaning mus rau pem hauv ntej thaum lub lunge. Qhov no tuaj yeem ua rau tsis tsim nyog rau koj lub hauv caug thiab nraub qaum. Khaws koj lub hauv siab thiab lub nraub qaum ncaj kom tsis txhob muaj qhov no.
- Tsis koom nrog Core: F
Suspension Lunge Back Crossover FAQs
Tuaj nov cuag Suspension Lunge Back Crossover?
Yog lawm, cov neeg pib tuaj yeem ua qhov Suspension Lunge Back Crossover ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias qhov kev tawm dag zog no yuav tsum muaj qee theem ntawm kev sib npaug, lub zog, thiab kev sib koom tes. Cov pib tshiab yuav tsum pib nrog lub zog sib zog thiab maj mam nce ntxiv thaum lawv tau txais kev nplij siab thiab muaj zog dua. Nws tseem yog ib qho tseem ceeb los xyuas kom meej daim ntawv thiab cov txheej txheem kom tsis txhob raug mob. Yog tias ua tau, cov neeg pib tshiab yuav tsum ua qhov kev tawm dag zog no raws li kev saib xyuas ntawm tus kws tshaj lij.
Yuav ua li cas kev sau ntawv tso? Suspension Lunge Back Crossover?
- "Kev ncua Lunge Back Crossover nrog Sab Twist": Hauv qhov kev hloov pauv no, koj ntxiv ib sab twist rau hauv qab ntawm lub lunge, uas pab ua haujlwm oblique cov leeg.
- "Ncua Lunge Back Crossover with Arm Raise": Qhov kev hloov pauv no suav nrog kev tsa caj npab rov qab mus rau lub ntsws, uas tuaj yeem pab txhim kho kev sib koom tes thiab sib npaug.
- "Ncua Lunge Back Crossover nrog dhia": Qhov no ntxiv cov ntsiab lus plyometric rau kev tawm dag zog los ntawm kev dhia mus rau qhov kawg ntawm txhua lub lunge, uas tuaj yeem pab txhawb lub zog thiab lub zog.
- "Kev ncua Lunge Back Crossover nrog Tshuaj Pob": Hauv qhov kev hloov pauv no, koj tuav lub pob tshuaj hauv koj txhais tes thaum ua kev tawm dag zog, uas ntxiv qhov kev sib tw ntxiv rau koj lub hauv paus thiab sab sauv.
Yuav ntawm li cas kev caij kab mob los tso tso Suspension Lunge Back Crossover?
- Jumping Lunges: Dhia Lunges muab lub zog muaj zog thiab tawg ntau dua piv rau Suspension Lunge Back Crossover, uas tuaj yeem pab txhim kho koj lub zog, agility, thiab kev mob plawv, tag nrho thaum tseem tsom mus rau tib pawg leeg.
- Single-Leg Deadlifts: Ib Leeg Ib Leeg Deadlifts ntxiv rau Suspension Lunge Back Crossover los ntawm kev tsom mus rau kev sib npaug thiab kev ruaj ntseg, zoo ib yam li kev ncua kev tawm dag zog, tab sis kuj tsom rau cov leeg nqaij tom qab, nrog rau cov leeg nqaij thiab glutes, nyob rau hauv ib txoj kev sib txawv, txhawb nqa tag nrho qis dua. lub cev muaj zog thiab symmetry.
Cov ntawv cov tuam tsev muaj kev khiav Suspension Lunge Back Crossover
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