Thumbnail for the video of exercise: Suspension Leg Curl

Suspension Leg Curl

Exercise Profile

Nqeeb Ib hliKoov kev muag tsug., Cov healing no mah med wv nuv.
Cov khoom sivTul 'p Tagñop.
Ib tej VajHamstrings
Ib tej Vaj themGastrocnemius
AppStore IconGoogle Play Icon

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Suspension Leg Curl

Lub Ncua Ncua ceg Curl yog qhov nyuaj hauv lub cev qoj ib ce uas feem ntau tsom rau cov leeg nqaij, glutes, thiab cov leeg nqaij, muab kev tawm dag zog. Nws yog qhov tsim nyog rau cov tib neeg ntawm qib nruab nrab thiab qib siab zog uas nrhiav kom lawv lub cev qis zog, ruaj khov, thiab yoog raws. Qhov kev tawm dag zog no muaj txiaj ntsig tshwj xeeb rau cov neeg xav txhim kho lawv cov kev ua kis las, txhim kho lawv lub cev sib npaug, lossis tsom mus rau lawv txoj kev loj hlob tom qab.

Qhia txog: Lub thibkis Step-by-Step Suspension Leg Curl

  • Muab koj lub luj taws tso rau hauv cov tes tuav ntawm cov hlua khi, ua kom koj ob txhais ceg kom ntev thiab koj txhais caj npab ncaj nraim rau hauv pem teb kom ruaj khov.
  • Thawb koj lub duav tawm hauv pem teb, tsim ib txoj kab ncaj nraim los ntawm koj lub xub pwg mus rau koj pob taws.
  • Khoov koj lub hauv caug thiab rub koj lub luj taws ntawm koj lub pob tw, ua kom koj lub duav nce siab thoob plaws lub zog.
  • Maj mam txuas koj ob txhais ceg rov qab mus rau qhov chaw pib, tswj kev tswj thiab kev ruaj ntseg, tom qab ntawd rov ua qhov kev tawm dag zog rau tus lej xav tau ntawm reps.

Nruab ntxaug ntawv Suspension Leg Curl

  • ** Koom Nrog Koj Cov Tub Ntxhais **: Nco ntsoov koom nrog koj lub hauv paus thoob plaws hauv kev tawm dag zog. Qhov no tsis tsuas yog pab kom ruaj khov koj lub cev tab sis kuj txhim kho kev ua haujlwm ntawm kev ua haujlwm los ntawm kev koom nrog ntau pawg leeg.
  • **Controlled Movements**: Zam kev ntxias kom siv lub zog los ua viav vias koj ob txhais ceg nce thiab nqis. Hloov chaw, tsom mus rau qeeb, tswj kev txav. Qhov no ua rau muaj kev nyuaj siab ntau dua rau koj cov leeg pob txha, ua rau muaj txiaj ntsig zoo dua.
  • ** Tsis txhob arching Koj Back**: Ib qho yuam kev feem ntau yog koov nraub qaum thaum lub sij hawm qoj ib ce, uas tuaj yeem ua rau sab nraub qaum lossis raug mob. Txhawm rau zam qhov no, sim ua kom koj lub duav thiab lub cev tiaj tus hauv av thoob plaws hauv kev tawm dag zog.
  • **Full Range of Motion**: Nco ntsoov kom ntev koj ob txhais ceg nyob rau hauv qab ntawm lub zog

Suspension Leg Curl FAQs

Tuaj nov cuag Suspension Leg Curl?

Yog lawm, cov neeg pib tuaj yeem ua qhov Suspension Leg Curl ce. Txawm li cas los xij, lawv yuav tsum pib nrog lub zog sib zog thiab maj mam nce ntxiv thaum lawv lub zog thiab kev sib npaug txhim kho. Nws tseem yog ib qho tseem ceeb los xyuas kom meej daim ntawv thiab cov txheej txheem kom tsis txhob raug mob. Yog tias tus pib tsis paub meej txog yuav ua li cas ua qhov kev tawm dag zog no, lawv yuav tsum nrhiav kev qhia los ntawm tus kws tshaj lij kev tawm dag zog.

Yuav ua li cas kev sau ntawv tso? Suspension Leg Curl?

  • Banded Leg Curls: Qhov kev hloov pauv no siv cov hlua tiv thaiv, uas koj tuaj yeem txuas rau cov khoom ruaj khov thiab qhwv ib ncig ntawm koj pob taws los ua qhov curl.
  • Sliding Leg Curls: Hauv qhov kev hloov pauv no, koj siv ob peb zawv zawg discs lossis phuam so ntawm qhov chaw du kom swb koj txhais taw ntawm koj lub cev, ua raws li cov lus tsa suab.
  • Swiss Ball Leg Curls: Zoo ib yam li lub pob ruaj khov, tab sis nrog lub pob Swiss, qhov kev hloov pauv no tseem cuam tshuam koj cov tub ntxhais thaum koj sib npaug ntawm lub pob.
  • One-Legged Suspension Leg Curl: Qhov no yog qhov sib txawv ntawm qhov sib txawv ntawm kev ncua ceg curl qhov twg koj ua qhov kev tawm dag zog ib ceg ib zaug, uas yuav tsum muaj kev sib npaug thiab lub zog ntau dua.

Yuav ntawm li cas kev caij kab mob los tso tso Suspension Leg Curl?

  • Deadlifts: Deadlifts yog ib qho zoo ntxiv rau Suspension Leg Curls raws li lawv tseem tsom rau ntawm cov leeg thiab cov glutes, tab sis ntxiv nrog rau sab nraub qaum, pab tsim kom muaj zog thiab ruaj khov hauv cov saw tom qab.
  • Lunges: Lunges ua haujlwm zoo nrog Suspension Leg Curls vim tias lawv tsom rau quadriceps, hamstrings, thiab glutes, yog li ua kom lub cev qis qis zog thiab tiv thaiv cov leeg tsis sib xws uas tuaj yeem ua rau raug mob.

Cov ntawv cov tuam tsev muaj kev khiav Suspension Leg Curl

  • Suspension Leg Curl workout
  • Hamstring ce nrog Ncua tseg
  • Thigh toning Suspension exercises
  • Kev ncua kev kawm rau hamstrings
  • Leg curl siv Suspension straps
  • Kev ncua kev tawm dag zog rau cov leeg pob txha
  • Ncua tus kws qhia ceg curl
  • Hamstring ntxiv dag zog nrog Suspension
  • Suspension workout rau ob txhais ceg
  • Thigh thiab hamstring workout nrog Suspension.