Suspension Ib Leeg Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Suspension Ib Leeg Squat
Lub Ncua Sijhawm Ib Leeg Squat yog ib qho kev tawm dag zog uas lub hom phiaj ntawm quads, glutes, thiab core, txhim kho tag nrho lub zog, sib npaug, thiab yoog raws. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg tab tom nrhiav kom ntxiv dag zog rau lawv lub cev ua haujlwm hauv lub cev. Cov neeg yuav xav ua qhov kev tawm dag zog no vim nws tsis yog tsuas yog txhawb cov leeg txhais thiab lub zog, tab sis nws kuj txhim kho kev ruaj ntseg thiab kev sib koom tes, uas yog qhov tseem ceeb rau kev ua ub ua no txhua hnub thiab kev ua kis las.
Qhia txog: Lub thibkis Step-by-Step Suspension Ib Leeg Squat
- Nqa ib txhais ko taw tawm hauv av, nthuav tawm rau pem hauv ntej ntawm koj, thaum lwm tus ko taw tseem ruaj khov rau hauv av.
- Txo koj lub cev mus rau hauv txoj hauj lwm squat los ntawm khoov lub hauv caug ntawm txhais ceg uas nyob rau hauv av, ua kom koj nraub qaum ncaj thiab koj lub hauv paus koom nrog.
- Thawb los ntawm koj lub pob taws kom sawv ntsug, siv tus kws qhia kev ncua kev sib npaug thiab kev txhawb nqa.
- Rov ua cov txheej txheem rau tus lej xav tau rov ua dua, tom qab ntawd hloov mus rau lwm ceg.
Nruab ntxaug ntawv Suspension Ib Leeg Squat
- Siv Kev Ua Phem Zoo: Qhov kev tawm tsam ntawm tus kws qhia kev ncua yuav tsum tau hloov kho raws li koj qib kev qoj ib ce. Yog tias qhov kev tiv thaiv siab dhau lawm, nws tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Pib nrog qis tsis kam thiab maj mam nce ntxiv thaum koj lub zog thiab kev sib npaug txhim kho.
- Koom Nrog Koj Cov Tub Ntxhais: Kev koom nrog koj cov tub ntxhais kawm yog qhov tseem ceeb rau kev tswj hwm kev sib npaug thiab kev ruaj ntseg thaum lub sijhawm ua haujlwm. Nws kuj tseem pab tiv thaiv koj sab nraub qaum los ntawm kev nyuaj siab. Tsis txhob hnov qab ua pa ib txwm thaum koom nrog koj lub hauv paus.
- Tsis txhob maj: Ib qho yuam kev feem ntau yog ua qhov kev tawm dag zog sai heev. Hloov chaw, ua qhov txav qeeb thiab nrog kev tswj hwm. Qhov no yuav pab ua kom cov leeg tsom tau zoo dua thiab txo qhov kev pheej hmoo ntawm kev raug mob
Suspension Ib Leeg Squat FAQs
Tuaj nov cuag Suspension Ib Leeg Squat?
Yog lawm, cov neeg pib tuaj yeem ua qhov Suspension Single Leg Squat ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias qhov no yog ib qho kev tawm dag zog ntau dua uas yuav tsum muaj lub zog zoo, sib npaug, thiab kev sib koom tes. Cov pib tshiab yuav tsum pib nrog cov squats yooj yim thiab maj mam nce mus rau ntau qhov kev sib tw nyuaj xws li Kev Ncua Sijhawm Ib Leeg Squat. Nws ib txwm pom zoo kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev noj qab haus huv coj koj los ntawm daim ntawv raug kom tsis txhob raug mob.
Yuav ua li cas kev sau ntawv tso? Suspension Ib Leeg Squat?
- Suspended Bulgarian Split Squat: Hauv qhov kev hloov pauv no, koj siv tus kws qhia ncua kev kawm los txhawb koj lub nraub qaum thaum koj ua ib leeg-ceg squat, muab kev sib sib zog nqus thiab kev koom tes ntau dua ntawm cov leeg glute.
- Suspended Lateral Lunge: Qhov kev hloov pauv no suav nrog kev tawm mus rau sab thaum tuav ib ko taw tso rau hauv tus kws qhia kev ncua, tso cai rau koj ua ib leeg-ceg squat nrog rau sab nraud.
- Suspension Curtsy Squat: Qhov kev hloov pauv no suav nrog hla ib ceg qab ntawm lwm qhov thaum ua haujlwm ib leeg-ceg squat siv tus kws qhia ncua kev kawm, tsom rau cov glutes thiab cov ncej puab hauv qhov tshwj xeeb.
- Suspended Shrimp Squat: Qhov no yog qhov kev hloov pauv ntau dua qhov uas cov ceg tsis ua haujlwm yog khoov thiab tuav hauv qab koj, zoo ib yam li rov qab lunge
Yuav ntawm li cas kev caij kab mob los tso tso Suspension Ib Leeg Squat?
- Bulgarian Split Squats kuj ntxiv rau Suspension Ib Leeg Squats los ntawm kev hais txog unilateral qis zog lub cev, uas tuaj yeem pab kho cov leeg nqaij tsis txaus thiab txhim kho tag nrho ceg ceg.
- Glute Bridge kev tawm dag zog tuaj yeem txhim kho cov txiaj ntsig ntawm Kev Ncua Sijhawm Ib Leeg Squats los ntawm kev tsom mus rau glutes thiab hamstrings, txhawb kev ruaj ntseg ntawm lub duav thiab txhim kho lub zog uas xav tau rau lub zog squat.
Cov ntawv cov tuam tsev muaj kev khiav Suspension Ib Leeg Squat
- Suspension Ib Leeg Squat workout
- Kev ncua kev kawm rau lub duav
- Ib Leeg Squat nrog Suspension
- Lub duav ntxiv dag zog
- Kev ncua kev tawm dag zog rau lub cev qis
- Ib ceg squat ncua kev kawm ntawv
- Kev ncua kev cob qhia rau cov leeg pob txha
- Advanced suspension workouts
- Txo lub cev workout nrog kev ncua
- Ib ceg suspension squat ce