Suspension Ib ceg Split Squat
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Suspension Ib ceg Split Squat
Lub Ncua Sijhawm Ib Leeg Sib Nqus Squat yog ib qho kev tawm dag zog uas feem ntau tsom rau quadriceps, hamstrings, thiab glutes, pab txhim kho kev sib npaug, kev sib koom tes, thiab tag nrho lub cev qis zog. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob thiab cov neeg nyiam kev tawm dag zog ntawm nruab nrab mus rau qib siab uas tab tom nrhiav los txhim kho lawv cov kev ua haujlwm zoo lossis kev ua kis las tshwj xeeb. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub vim tias nws tsis yog tsuas yog txhawb cov leeg lub zog thiab kev ua siab ntev, tab sis kuj txhawb kev ruaj ntseg thiab kev txav mus los, tseem ceeb heev rau kev ua ub no txhua hnub thiab kev tiv thaiv kev raug mob.
Qhia txog: Lub thibkis Step-by-Step Suspension Ib ceg Split Squat
- Nthuav ib ko taw qab koj thiab muab tso rau hauv ko taw cradle ntawm lub pluaj suspension, ua kom koj sawv ntsug me ntsis khoov rau kev ruaj ntseg.
- Txo koj lub cev mus rau hauv ib txhais ceg squat los ntawm khoov koj lub hauv caug sawv ntsug, ua kom koj lub hauv siab ncaj thiab koj cov tub ntxhais koom nrog.
- Xyuas kom koj lub hauv caug sib haum nrog koj txhais taw thiab tsis ntev tshaj koj cov ntiv taw thaum koj qis qis.
- Thawb los ntawm pob taws ntawm koj txhais ceg kom rov qab mus rau qhov chaw pib, tswj kev sib npaug thiab tswj thoob plaws hauv lub zog.
Nruab ntxaug ntawv Suspension Ib ceg Split Squat
- Tswj Kev Ntsuas: Nws yog ib qho tseem ceeb kom muaj kev sib npaug thoob plaws hauv kev tawm dag zog. Tsis txhob txav mus deb dhau mus rau pem hauv ntej lossis rov qab. Koj lub cev yuav tsum nyob hauv txoj kab ncaj nraim ntawm koj lub taub hau mus rau ko taw uas nyob hauv av.
- Daim Ntawv Thov: Thaum txo koj lub cev, xyuas kom koj lub hauv caug pem hauv ntej tsis dhau koj cov ntiv taw. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob hauv caug. Hloov chaw, tsom mus rau txo koj lub cev ncaj nraim, ua kom koj lub hauv caug nyob rau hauv txoj kab nrog koj txhais taw.
- Tswj Movements: Ua qhov qoj ib ce nrog qeeb thiab tswj kev txav. Tsis txhob maj nrawm los ntawm squat, vim qhov no tuaj yeem ua rau daim ntawv tsis zoo thiab muaj peev xwm raug mob.
- Qhov tob ntawm Squat: Sim ua
Suspension Ib ceg Split Squat FAQs
Tuaj nov cuag Suspension Ib ceg Split Squat?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Suspension Single Leg Split Squat ce, tab sis lawv yuav tsum pib nrog kev hloov kho lossis nrog lub zog sib zog kom paub tseeb tias daim ntawv tsim nyog thiab zam kev raug mob. Nws yog ib txwm pom zoo kom muaj tus kws qhia lossis tus neeg paub txog kev coj lawv los ntawm cov txheej txheem pib. Qhov kev tawm dag zog no yuav tsum muaj kev sib npaug thiab lub zog, yog li nws tseem ceeb kom nce qib zuj zus. Tej zaum nws yuav muaj txiaj ntsig zoo los pib nrog squats tsis tu ncua lossis lunges ua ntej txav mus rau qhov kev ncua ntau dua ib ceg cais squats.
Yuav ua li cas kev sau ntawv tso? Suspension Ib ceg Split Squat?
- Goblet Split Squat: Hauv qhov kev hloov pauv no, koj tuav lub kettlebell lossis dumbbell pem hauv ntej ntawm koj lub hauv siab, ntxiv qhov hnyav ntxiv rau kev tawm dag zog.
- rear Foot Elevated Split Squat: Zoo ib yam li Bulgarian version, qhov kev hloov pauv no muaj lub nraub qaum taw siab, tab sis pem hauv ntej ko taw kuj nyob rau saum npoo, ua rau ntau qhov kev txav thiab siv zog.
- Jumping Split Squat: Qhov kev hloov pauv hloov pauv no suav nrog kev dhia thiab hloov ob txhais ceg hauv huab cua, ntxiv cov hlab plawv thiab cov plyometric rau kev tawm dag zog.
- Side Split Squat: Hloov ntawm ib txhais ko taw nyob tom qab, hauv qhov kev hloov pauv no, koj txav ib txhais ko taw tawm mus rau sab thiab ua ib ceg squat, tsom rau sab hauv thiab sab nraud.
Yuav ntawm li cas kev caij kab mob los tso tso Suspension Ib ceg Split Squat?
- Lunges kuj ntxiv rau Suspension Single Leg Split Squats zoo, vim lawv ua haujlwm cov leeg zoo sib xws tab sis koom nrog cov qauv sib txawv, pab txhim kho tag nrho lub cev qis zog thiab ruaj khov, thiab muab ntau yam hauv kev ua haujlwm niaj hnub.
- Glute Choj kev tawm dag zog yog lwm qhov zoo ntxiv, raws li nws lub hom phiaj ntawm glutes thiab hamstrings, cov nqaij ntshiv uas tau koom nrog thaum Lub Caij Nyoog Ib Leeg Sib Nqus Squats, tab sis nrog kev tsom mus rau lub duav txuas ntxiv, uas tuaj yeem pab txhim kho cov saw hlau tom qab lub zog thiab sib npaug ntawm cov haujlwm ua tiav. nyob rau hauv lub split squat.
Cov ntawv cov tuam tsev muaj kev khiav Suspension Ib ceg Split Squat
- Kev cob qhia ncua kev kawm
- Ib ceg split squat workout
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- Hips workout nrog suspension
- Ib ceg suspension squats
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- Split squat ncua kev kawm ntawv
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- Advanced suspension workouts
- Kev cob qhia muaj zog nrog cov cuab yeej ncua kev kawm