Suspension Hamstring Runner
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Suspension Hamstring Runner
Lub Suspension Hamstring Runner yog ib qho kev tawm dag zog lub cev qis uas feem ntau tsom rau cov leeg nqaij, glutes, thiab cov tub ntxhais, txhawb cov leeg nqaij, sib npaug, thiab ruaj khov. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg ncaws pob uas xav txhim kho lawv txoj kev khiav thiab cov neeg nrhiav kev txhim kho lawv lub cev qis zog. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub vim nws tsis yog tsuas yog pab tiv thaiv kev raug mob tab sis kuj txhawb nqa tag nrho kev ua kis las thiab kev ua haujlwm zoo.
Qhia txog: Lub thibkis Step-by-Step Suspension Hamstring Runner
- Nqa koj lub duav tawm hauv av, ua kom koj lub hauv paus koom nrog thiab koj lub cev hauv txoj kab ncaj nraim ntawm koj lub xub pwg mus rau koj txhais taw.
- Khoov ib lub hauv caug thiab rub nws ntawm koj lub hauv siab thaum tuav lwm ceg ncaj.
- Thawb lub hauv caug khoov rov qab mus rau qhov chaw pib thiab ib txhij khoov lwm lub hauv caug ntawm koj lub hauv siab.
- Txuas ntxiv hloov ob txhais ceg hauv kev khiav haujlwm thaum tuav koj lub duav nqa thiab kev koom tes tseem ceeb rau lub sijhawm ua haujlwm.
Nruab ntxaug ntawv Suspension Hamstring Runner
- Tswj Kev txav: Tsis txhob maj nrawm rau kev tawm dag zog lossis siv lub zog los rub koj tus kheej. Qhov no tuaj yeem ua rau raug mob thiab txo qhov ua tau zoo ntawm kev tawm dag zog. Hloov chaw, tswj koj lub zog, kom ntseeg tau tias koj siv koj cov leeg nqaij leeg kom rub koj tus kheej thiab maj mam txo koj tus kheej rov qab.
- Khaws koj tus txha nqaj qaum nruab nrab: Lwm qhov yuam kev yog kev sib tw lossis arching nraub qaum thaum lub sijhawm ua haujlwm. Qhov no tuaj yeem ua rau muaj kev ntxhov siab rau koj tus txha nraub qaum thiab ua rau raug mob. Txhawm rau zam qhov no, ua kom koj tus txha nraub qaum nyob nruab nrab ntawm qhov kev tawm dag zog. Qhov no txhais tau tias koj lub taub hau, caj dab, thiab nraub qaum yuav tsum nyob hauv txoj kab ncaj nraim.
- Full Range of Motion: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, xyuas kom koj siv ntau yam ntawm cov lus tsa suab.
Suspension Hamstring Runner FAQs
Tuaj nov cuag Suspension Hamstring Runner?
Yog lawm, cov neeg pib tuaj yeem ua qhov Suspension Hamstring Runner ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub zog sib zog thiab maj mam nce thaum koj muaj zog dua. Qhov kev tawm dag zog no yuav tsum muaj kev sib npaug, kev sib koom tes, thiab lub zog, yog li nws yuav nyuaj rau thawj zaug. Nws yog ib lub tswv yim zoo kom muaj ib tus kws cob qhia kws tshaj lij coj koj los ntawm cov txheej txheem kom paub tseeb tias koj ua nws raug thiab nyab xeeb.
Yuav ua li cas kev sau ntawv tso? Suspension Hamstring Runner?
- Lub Inverted Suspension Hamstring Runner: Cov qauv no suav nrog kev tsa koj lub duav siab dua koj lub taub hau, ntxiv qhov kev sib tw ntxiv rau koj lub cev thiab lub cev sab sauv thaum tseem tsom rau cov pob txha.
- Lub Ncua Ntsig Hamstring Runner nrog Resistance Bands: Qhov kev hloov pauv no suav nrog cov hlua tiv thaiv kom ntxiv qhov nro thiab tsis kam, ua rau kev tawm dag zog ntau dua.
- Lub Ncua Ntsig Hamstring Runner nrog Pob Tawb Nyhav: Los ntawm kev ntxiv pob taws qhov hnyav, koj tuaj yeem ua rau kom muaj zog thiab sib tw rau cov leeg nqaij.
- Lub Ncauj Hamstring Runner nrog Hip Abduction: Qhov kev hloov pauv no suav nrog kev txav koj txhais ceg tawm mus rau sab thaum nyob hauv txoj haujlwm khiav, ntxiv kev sib tw rau sab nraub qaum thiab cov leeg glute ntxiv rau cov pob txha.
Yuav ntawm li cas kev caij kab mob los tso tso Suspension Hamstring Runner?
- Glute Bridges tuaj yeem ua tau zoo ntxiv rau koj txoj haujlwm niaj hnub, raws li lawv tsom rau tib cov leeg nqaij xws li Suspension Hamstring Runners, tab sis los ntawm lwm lub kaum sab xis, uas tuaj yeem pab txhim kho kev sib npaug thiab ruaj khov.
- Swiss Ball Hamstring Curls yog lwm qhov kev tawm dag zog uas ua haujlwm zoo nrog Suspension Hamstring Runners, vim tias lawv tseem tsom mus rau cov leeg nqaij thiab cov tub ntxhais, txhim kho cov leeg mob thiab txhawb nqa lub cev zoo dua.
Cov ntawv cov tuam tsev muaj kev khiav Suspension Hamstring Runner
- Suspension hamstring workout
- Kev ncua kev kawm rau hamstrings
- Thigh txhawb nqa nrog kev ncua
- Hamstring runner exercise
- Suspension exercises rau ncej puab
- Hamstring suspension runner txheej txheem
- Ncua tseg kev cob qhia ceg ce
- Hamstring ntxiv dag zog
- Suspension workout rau ob txhais ceg
- Suspension runner rau hamstring thiab ncej puab.