Suspended Split Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Suspended Split Squat
Lub Suspended Split Squat yog ib qho kev tawm dag zog uas tsom rau kev ntxiv dag zog rau lub cev qis, tshwj xeeb yog tsom rau quadriceps, hamstrings, glutes, thiab core. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws txhim kho kev sib npaug, yoog raws, thiab ua haujlwm lub zog. Cov neeg yuav xav ua Suspended Split Squats los txhim kho lawv lub cev qis zog, txhawb cov leeg symmetry, thiab txhawb nqa kev ua kis las tag nrho.
Qhia txog: Lub thibkis Step-by-Step Suspended Split Squat
- Muab koj txhais ko taw tso rau hauv ob txhais taw cradles ntawm tus kws qhia kev ncua thiab ua ib kauj ruam rau pem hauv ntej nrog koj txhais ko taw laug, xyuas kom koj lub cev nyob rau hauv txoj kab ncaj nraim.
- Txo koj lub cev mus rau hauv txoj hauj lwm lunge, khoov koj lub hauv caug sab laug mus rau 90 degrees thaum koj sab xis sab nraub qaum.
- Thawb los ntawm koj sab laug ko taw kom sawv ntsug, ua kom koj txhais ko taw xis nyob hauv ko taw cradles ntawm tus kws qhia kev ncua.
- Rov ua qhov kev tawm dag zog no rau tus lej xav tau rov ua dua, tom qab ntawd hloov ob txhais ceg thiab rov ua cov txheej txheem.
Nruab ntxaug ntawv Suspended Split Squat
- ** Zam Txim rau pem hauv ntej**: Ib qho yuam kev yog leaning mus rau pem hauv ntej thaum lub squat. Qhov no tuaj yeem ua rau tsis tsim nyog rau koj sab nraub qaum thiab hauv caug. Xwb, tsom ntsoov rau kev ua kom koj lub cev upright thiab koj qhov hnyav nyob nruab nrab ntawm koj ko taw pem hauv ntej.
- **Controlled Movement**: Txo koj tus kheej maj mam thiab tswj tau rau hauv lub squat. Tsis txhob poob qis los yog siv lub zog los thawb rov qab. Qhov kev txav qeeb thiab tswj tau ua kom koj siv koj cov leeg, tsis yog lub zog, ua kom muaj kev tawm dag zog thiab nws kuj pab tiv thaiv kev raug mob.
- ** Tsis txhob Overextending **: Thaum ua qhov kev tshem tawm squat, xyuas kom tsis txhob
Suspended Split Squat FAQs
Tuaj nov cuag Suspended Split Squat?
Yog lawm, cov neeg pib tuaj yeem ua qhov Suspended Split Squat ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias qhov no yog ib qho kev tawm dag zog ntau dua uas yuav tsum tau muaj kev sib npaug zoo thiab lub zog. Cov pib tshiab yuav tsum pib nrog lub cev hnyav cais squats lossis lunges ua ntej nce mus rau qhov raug tshem tawm kom ntseeg tau tias lawv muaj daim ntawv tsim nyog thiab muaj zog txaus. Nws kuj tau pom zoo kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev noj qab haus huv saib xyuas lossis qhia los ntawm kev tawm dag zog kom tsis txhob raug mob.
Yuav ua li cas kev sau ntawv tso? Suspended Split Squat?
- rear Foot Elevated Split Squat: Zoo ib yam li Bulgarian split squat, qhov kev hloov pauv no suav nrog kev txhawb nqa lub nraub qaum ntawm ib kauj ruam lossis lub rooj zaum, tab sis nrog qhov siab qis kom txo qis ntawm lub duav flexors.
- Weighted Split Squat: Qhov kev hloov pauv no suav nrog tuav lub dumbbell hauv txhua txhais tes lossis ib lub barbell ntawm koj sab nraub qaum kom nce kev tawm tsam thiab twv koj qhov sib npaug.
- Split Squat Jump: Qhov kev hloov pauv ntawm plyometric no suav nrog kev dhia thiab hloov koj ob txhais ceg hauv nruab nrab huab cua kom tsaws hauv txoj haujlwm sib cais, txhim kho lub zog thiab agility.
- Lateral Split Squat: Qhov kev hloov pauv no suav nrog kev tawm mus rau sab es tsis txhob tom qab, tsom rau sab hauv thiab sab nraub qaum ntxiv rau quadriceps thiab glutes.
Yuav ntawm li cas kev caij kab mob los tso tso Suspended Split Squat?
- Bulgarian Split Squats: Qhov kev tawm dag zog no yog qhov hloov pauv ntawm Suspended Split Squat thiab muab kev sib tw ntxiv los ntawm kev xav tau kev sib npaug thiab kev sib koom ua ke, yog li txhim kho tib cov leeg nqaij tab sis nrog kev siv zog ntxiv.
- Squats: Squats ua haujlwm ntawm tib cov leeg nqaij loj xws li Ncua Sijhawm Sib Nqus Squats, feem ntau yog quadriceps, hamstrings, thiab glutes, tab sis lawv kuj koom nrog lub hauv paus, muab kev ua haujlwm ntawm lub cev qis dua.
Cov ntawv cov tuam tsev muaj kev khiav Suspended Split Squat
- Lub cev hnyav ce rau ncej puab
- Quadriceps ntxiv dag zog
- Suspended Split Squat workout
- Kev cob qhia lub cev hnyav rau ob txhais ceg
- Thigh toning kev ua si
- Kev cob qhia ncua kev kawm
- Split Squat variations
- Lub cev hnyav quad ce
- Kev tawm dag zog hauv tsev rau cov leeg pob txha
- Advanced lub cev hnyav ceg workout