Suspended Rov qab Crunch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Suspended Rov qab Crunch
Lub Ncua Sijhawm Rov Qab Crunch yog ib qho kev tawm dag zog tseem ceeb uas ua rau lub cev qis qis, lub duav flexors, thiab obliques, muab kev ua haujlwm hauv plab. Nws yog haum rau ob qho tib si beginners thiab siab zog enthusiasts, raws li nws muaj peev xwm hloov tau raws li ib tug neeg lub zog thiab yooj. Cov neeg yuav xav ua qhov kev tawm dag zog no vim tias nws txhim kho kev ruaj ntseg, txhim kho lub cev, thiab pab kom ua tiav qhov toned, muaj zog midsection.
Qhia txog: Lub thibkis Step-by-Step Suspended Rov qab Crunch
- Khaws koj ob txhais ceg ncaj thiab ua ke, tom qab ntawd nqa koj lub duav tawm hauv pem teb los ntawm kev siv koj lub abs kom rub koj lub hauv caug ntawm koj lub hauv siab.
- Nquag rau ib pliag thaum koj lub hauv caug nyob hauv siab, xyuas kom koj lub abs tau cog lus tag nrho.
- Maj mam txo koj ob txhais ceg rov qab mus rau qhov chaw pib, ua kom koj lub abs koom nrog thiab tsis txhob cia koj nraub qaum kov hauv av.
- Rov ua qhov kev tawm dag zog no rau tus lej xav tau ntawm reps, kom ntseeg tau tias muaj kev tswj xyuas txhua qhov.
Nruab ntxaug ntawv Suspended Rov qab Crunch
- **Controlled Movements**: Tsis txhob maj nrawm los ntawm kev tawm dag zog. Koj qhov kev txav yuav tsum qeeb thiab tswj tau. Thaum koj txo koj ob txhais ceg, ua kom maj mam ua kom muaj kev sib koom tes ntawm koj cov leeg nqaij. Ib qho yuam kev feem ntau yog cia ob txhais ceg poob sai, uas txo cov kev ua tau zoo ntawm kev tawm dag zog thiab tuaj yeem ua rau raug mob.
- ** Ua pa **: Ua pa kom zoo yog qhov tseem ceeb hauv txhua qhov kev tawm dag zog, suav nrog Kev Tshem Tawm Rov Qab Crunch. Ua pa thaum koj txo koj ob txhais ceg thiab exhale thaum koj nqa koj lub hauv caug ntawm koj lub hauv siab. Qhov no yuav pab koj tswj kev tswj thiab ruaj khov thaum lub sijhawm ua haujlwm.
- **Tsis txhob siv Momentum**:
Suspended Rov qab Crunch FAQs
Tuaj nov cuag Suspended Rov qab Crunch?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Suspended Reverse Crunch ce, tab sis lawv yuav tsum xyuas kom lawv muaj daim ntawv thiab cov txheej txheem kom tsis txhob raug mob. Qhov kev tawm dag zog no yuav tsum muaj qee qhov tseem ceeb ntawm lub zog thiab kev ruaj ntseg. Yog tias tus neeg pib pom tias nws nyuaj dhau, lawv tuaj yeem pib nrog cov kev tawm dag zog yooj yim los txhim kho lawv lub zog tseem ceeb, xws li kev sib tsoo tsis tu ncua lossis lub hauv caug nce, thiab maj mam nce mus rau qib siab dua xws li Suspended Reverse Crunch. Raws li ib txwm muaj, nws raug nquahu kom sab laj nrog tus kws kho mob kom paub meej tias qhov kev tawm dag zog tau ua kom raug.
Yuav ua li cas kev sau ntawv tso? Suspended Rov qab Crunch?
- Lub Suspended Leg Raise yog lwm qhov kev hloov pauv uas koj nyob hauv txoj hauj lwm dai, tab sis koj nqa koj ob txhais ceg ncaj nraim es tsis txhob khoov koj lub hauv caug.
- Lub Swiss Ball Reverse Crunch yog qhov hloov pauv hauv av uas koj pw ntawm koj sab nraub qaum ntawm Swiss pob thiab ua qhov rov qab crunch.
- Sliding Disc Reverse Crunch yog qhov kev sib tw nyuaj uas koj siv zawv zawg discs hauv qab koj txhais taw thaum nyob hauv txoj hauj lwm plank, thiab rub koj lub hauv caug ntawm koj lub hauv siab.
- TRX Reverse Crunch yog qhov kev hloov pauv ntawm tus kws qhia kev ncua uas koj muab koj txhais taw rau hauv TRX straps thiab nqa koj lub hauv caug ntawm koj lub hauv siab.
Yuav ntawm li cas kev caij kab mob los tso tso Suspended Rov qab Crunch?
- Tsheb kauj vab Crunches kuj ntxiv rau Suspended Reverse Crunches zoo, raws li lawv lub hom phiaj ntawm lub plab plab thiab obliques, zoo ib yam li Suspended Reverse Crunches, yog li pab txhawb lub zog thiab yooj ntawm cov leeg, uas tuaj yeem ua rau kev ua tau zoo dua thiab tau txais txiaj ntsig thaum ua Suspended Reverse Crunches.
- Hanging Leg Raises yog lwm qhov kev tawm dag zog ntxiv raws li lawv tseem tsom rau cov leeg nqaij hauv plab thiab lub duav flexors, zoo ib yam li Suspended Reverse Crunches, uas tuaj yeem pab txhim kho tag nrho cov lus tsa suab, lub zog, thiab kev tswj hwm hauv cov cheeb tsam no, ua rau kev txhim kho kev ua tau zoo hauv Suspended. Rov qab Crunches.
Cov ntawv cov tuam tsev muaj kev khiav Suspended Rov qab Crunch
- Suspended Reverse Crunch Workout
- Lub cev hnyav lub duav qoj ib ce
- Rov qab Crunch rau Core Strength
- Bodyweight Training rau lub duav
- Suspended Crunches Exercise
- Rov qab Crunch Bodyweight Exercise
- Lub duav Targeting Workouts
- Bodyweight Suspended Reverse Crunch
- Core Strengthening Exercises
- Lub duav Toning nrog Suspended Reverse Crunch