Suspended Kab
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Suspended Kab
Lub Suspended Row yog ib qho kev tawm dag zog tag nrho lub cev uas feem ntau tsom rau cov leeg hauv koj nraub qaum, caj npab, thiab lub hauv paus, txhawb cov leeg nqaij thiab kev ua siab ntev. Nws yog ib qho kev tawm dag zog ntau yam tsim nyog rau ob qho tib si beginners thiab cov neeg txhawb zog siab heev, vim nws tuaj yeem hloov kho tau yooj yim kom phim rau tus kheej lub zog. Cov neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub txhawm rau txhim kho lub cev lub zog, txhawb nqa lub cev zoo dua, thiab ua kom lub cev muaj zog.
Qhia txog: Lub thibkis Step-by-Step Suspended Kab
- Sawv ntsug ntawm txoj hlua, tuav lub tes tuav thiab tig rov qab kom txog thaum koj lub cev nyob ntawm lub kaum sab xis me ntsis, ua kom koj txhais taw xub pwg dav sib nrug.
- Ua kom koj lub cev ncaj thiab koj lub hauv paus koom nrog, rub koj lub hauv siab mus rau ntawm tes los ntawm khoov koj lub luj tshib thiab tuav koj lub xub pwg hniav ua ke.
- Ncua rau sab saum toj ntawm lub zog, tom qab ntawd maj mam txo koj lub cev rov qab mus rau qhov chaw pib, nthuav koj txhais caj npab tag nrho.
- Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, tswj kev tswj hwm thiab daim ntawv tsim nyog thoob plaws txhua tus rep.
Nruab ntxaug ntawv Suspended Kab
- ** Koom Nrog Koj Cov Tub Ntxhais **: Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws ntawm Kab Ncua Sijhawm, nws yog ib qho tseem ceeb uas yuav tsum koom nrog koj cov tub ntxhais kawm thoob plaws txhua qhov kev tawm dag zog. Qhov no tsis tsuas yog pab kom ruaj khov koj lub cev tab sis kuj ua kom lub zog koj tuaj yeem tau txais los ntawm kev tawm dag zog. Ib qho yuam kev feem ntau yog tsom tsuas yog rub nrog koj txhais tes, thaum tsis quav ntsej koj lub hauv paus.
- **Controlled Movement**: Xyuas kom meej tias koj qhov kev txav qeeb thiab tswj tau. Zam kev ntxias kom siv lub zog los rub koj tus kheej, vim qhov no tuaj yeem ua rau raug mob thiab ua rau kev tawm dag zog tsis zoo. Hloov chaw, tsom mus rub koj tus kheej siv koj tus kheej
Suspended Kab FAQs
Tuaj nov cuag Suspended Kab?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Suspended Row ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua los yog tsawg dua los ua kom zoo rau daim ntawv thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia qoj ib ce lossis cov neeg muaj kev paub dhau los ua qauv qhia ua ntej kom paub tseeb tias koj nkag siab qhov tseeb txav. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev uas yuav tsum mloog koj lub cev thiab tsis txhob thawb hnyav dhau sai.
Yuav ua li cas kev sau ntawv tso? Suspended Kab?
- Ib Caj Npab Suspended Kab: Qhov kev hloov pauv no yog ua los ntawm kev siv ib sab caj npab nkaus xwb, uas tuaj yeem pab txhim kho kev sib npaug thiab kev sib koom tes.
- Suspended Tuck Row: Hauv qhov kev tawm dag zog no, koj rub koj lub cev thaum tib lub sijhawm nqa koj lub hauv caug ntawm koj lub hauv siab, uas koom nrog koj cov leeg nqaij.
- Wide Grip Suspended Row: Qhov kev hloov pauv no tau ua nrog qhov dav dua li lub xub pwg dav, uas tuaj yeem pab txhawm rau tsom cov leeg ntawm koj sab nraub qaum thiab lub xub pwg nyom.
- Ncua kab nrog kev sib hloov: Qhov kev hloov pauv no suav nrog kev sib tw koj lub cev thaum koj rub koj tus kheej, uas tuaj yeem pab txhim kho kev sib hloov lub zog thiab hloov tau yooj yim.
Yuav ntawm li cas kev caij kab mob los tso tso Suspended Kab?
- Push-ups tuaj yeem sib npaug ntawm kev rub tawm ntawm Suspended Rows los ntawm kev tsom mus rau cov leeg thawb xws li lub hauv siab, triceps, thiab lub xub pwg nyom, txhim kho tag nrho lub cev symmetry thiab tiv thaiv cov leeg tsis sib xws.
- Deadlifts txhawb nqa Suspended Rows los ntawm kev ntxiv dag zog rau sab nraub qaum thiab hamstrings, uas yog qhov tseem ceeb rau kev tuav cov ntawv kom zoo thaum lub caij rowing thiab pab txhim kho tag nrho lub cev lub zog thiab lub cev.
Cov ntawv cov tuam tsev muaj kev khiav Suspended Kab
- Bodyweight back exercise
- Suspended kab workout
- Kev cob qhia ncua kev kawm rov qab
- Bodyweight rowing exercise
- Home workout rau cov leeg nraub qaum
- Rov qab ntxiv dag zog nrog lub cev hnyav
- Suspension row exercise
- Bodyweight exercises rov qab
- Suspended kab rau lub zog rov qab
- Rov qab cov leeg nqaij workout nrog ncua kev kawm