StrongMan Pem hauv ntej Chest Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso StrongMan Pem hauv ntej Chest Squat
StrongMan Pem Hauv Ntej Chest Squat yog ib qho kev tawm dag zog uas feem ntau tsom rau quadriceps, glutes, thiab core, thaum tseem txhim kho tag nrho lub zog thiab ruaj khov. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov neeg ncaws pob, hnyav hnyav, lossis ib tus neeg nrhiav kev txhim kho lawv lub cev qis zog thiab cov leeg nqaij. Qhov kev tawm dag zog no tshwj xeeb tshaj yog vim nws lub peev xwm los txhim kho kev ua haujlwm ntawm lub cev, txhim kho lub cev, thiab pab kev ua haujlwm ntawm txhua hnub.
Qhia txog: Lub thibkis Step-by-Step StrongMan Pem hauv ntej Chest Squat
- Nrog koj lub luj tshib taw rau pem hauv ntej, tuav lub barbell kom ruaj khov, qhov no yog koj txoj haujlwm pib.
- Maj mam txo koj lub cev los ntawm kev khoov ntawm lub hauv caug, ua kom koj lub nraub qaum ncaj thiab koj lub hauv siab, kom txog thaum koj tus ncej puab yog tib yam rau hauv pem teb.
- Ncua ib pliag rau hauv qab ntawm lub squat, tswj qhov nro ntawm koj ob txhais ceg thiab cov tub ntxhais.
- Thawb rov qab los ntawm koj lub luj taws mus rau qhov chaw pib, nco ntsoov tuav koj daim ntawv thoob plaws hauv lub zog.
Nruab ntxaug ntawv StrongMan Pem hauv ntej Chest Squat
- Ua kom sov: Ua ntej pib qoj ib ce, xyuas kom koj lub cev sov so kom zoo. Qhov no pab tiv thaiv kev raug mob thiab npaj koj cov leeg rau kev ua haujlwm hnyav.
- Kev Xaiv Nyhav: Xaiv qhov hnyav uas nyuaj tab sis tswj tau. Nws yog ib qho yuam kev los nqa hnyav dhau sai, uas tuaj yeem ua rau raug mob. Nws yog qhov zoo dua los pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum koj lub zog txhim kho.
- Ua pa: Ua pa kom raug yog qhov tseem ceeb rau qhov kev tawm dag zog no. Ua pa thaum koj txo koj lub cev thiab exhale thaum koj thawb rov qab. Tuav koj cov pa tuaj yeem ua rau muaj ntshav siab sai.
- Tsis txhob Rushing: Ib qho yuam kev feem ntau yog rushing los ntawm
StrongMan Pem hauv ntej Chest Squat FAQs
Tuaj nov cuag StrongMan Pem hauv ntej Chest Squat?
Yog lawm, cov neeg pib tuaj yeem ua StrongMan Front Chest Squat ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav dua thiab tsom rau daim ntawv kom tsis txhob raug mob. Nws kuj tseem pom zoo kom muaj ib tus kws qhia lossis tus neeg paub txog kev coj koj los ntawm cov txheej txheem, vim tias cov txheej txheem yuav nyuaj heev. Nco ntsoov ua kom sov ua ntej pib kev cob qhia lub zog.
Yuav ua li cas kev sau ntawv tso? StrongMan Pem hauv ntej Chest Squat?
- Cov Nyiaj Siv Ua Haujlwm Squat: Hauv qhov kev hloov pauv no, koj tuav lub barbell saum koj lub taub hau thoob plaws txhua qhov kev txav, ua rau koj lub xub pwg ruaj khov thiab lub zog tseem ceeb.
- Lub Goblet Squat: Cov ntawv no suav nrog tuav lub dumbbell lossis kettlebell nyob rau hauv pem hauv ntej ntawm koj lub hauv siab, uas tuaj yeem pab txhim kho koj daim ntawv thiab qhov tob.
- Pem Hauv Ntej Barbell Squat: Qhov no yog ib qho kev hloov pauv ntau dua qhov twg lub barbell so ntawm koj lub caj dab thiab lub xub pwg nyom, txhawb nqa lub cev ncaj thiab tsom mus rau quadriceps.
- Lub Ib Leeg-Arm Dumbbell Pem Hauv Ntej Squat: Qhov kev hloov pauv no yuav tsum tuav ib lub dumbbell nyob rau hauv pem hauv ntej ntawm koj lub hauv siab nrog ib txhais tes, sib tw koj qhov sib npaug thiab cov tub ntxhais ruaj khov.
Yuav ntawm li cas kev caij kab mob los tso tso StrongMan Pem hauv ntej Chest Squat?
- Lunges tseem tuaj yeem txhim kho cov txiaj ntsig ntawm StrongMan Pem Hauv Ntej Chest Squat los ntawm lub hom phiaj ntawm quads thiab glutes, thiab lawv kuj pab txhim kho kev sib npaug thiab kev sib koom tes uas yog qhov tseem ceeb rau kev ua si StrongMan kev nyab xeeb thiab ua tau zoo.
- Deadlifts tuaj yeem ntxiv rau StrongMan Pem Hauv Ntej Chest Squat raws li lawv tseem tsom mus rau cov saw tom qab, ntxiv dag zog rau sab nraub qaum, glutes, thiab hamstrings, uas tuaj yeem pab txhawb nqa theem ntawm squat thiab txhim kho tag nrho lub zog thiab ruaj khov.
Cov ntawv cov tuam tsev muaj kev khiav StrongMan Pem hauv ntej Chest Squat
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