StrongMan Iron Block Xovxwm

Exercise Profile

Nqeeb Ib hliLub neeg qhov kawg ma no.

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Ib tej Vaj them

Tawm tso kevExercises:

StrongMan Front Hold

StrongMan Crucifix Hold

Weighted Standing Shoulder Press

Weighted Seated Neutral Wrist Curl

Weighted Standing Hand Squeeze

StrongMan Hercules tuav

Smith Toe Raise

Smith Reverse Calf Raises

Smith Ib Leeg Pem Hauv Ntej Calf Raise

Smith Seated Calf Raise

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso StrongMan Iron Block Xovxwm

StrongMan Iron Block Press yog ib qho kev tawm dag zog uas feem ntau tsom rau koj lub cev sab sauv, tshwj xeeb yog kev txhim kho lub zog thiab kev ua siab ntev ntawm koj lub xub pwg nyom, caj npab, thiab lub hauv paus. Nws yog qhov tsim nyog rau cov neeg nyob rau theem nrab lossis qib siab zog, tshwj xeeb tshaj yog cov neeg ncaws pob lossis cov neeg nyiam kev cob qhia lub zog lossis kev sib tw muaj zog. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub tsis yog rau nws cov txiaj ntsig ntawm lub cev nkaus xwb tab sis kuj yog rau kev nyuaj siab uas nws nthuav tawm, thawb cov kev txwv ntawm ib tus neeg lub zog thiab kev ua siab ntev.

Qhia txog: Lub thibkis Step-by-Step StrongMan Iron Block Xovxwm

Sawv ntsug ncaj nraim nrog koj txhais taw lub xub pwg dav sib nrug thiab cov hlau thaiv nyob rau hauv pem hauv ntej ntawm koj.
Khoov ntawm koj lub hauv caug thiab lub duav kom txo koj lub cev thiab tuav lub thaiv hlau nrog ob txhais tes.
Nqa cov hlau thaiv mus rau koj lub hauv siab los ntawm kev ncab koj ob txhais ceg thiab lub duav, thaum ua kom koj nraub qaum ncaj.
Thawb cov hlau thaiv saum taub hau los ntawm kev nthuav koj txhais tes tag nrho, thaum ua kom koj cov tub ntxhais koom nrog thiab tuav lub nraub qaum ncaj.
Txo cov hlau thaiv rov qab rau koj lub hauv siab thiab tom qab ntawd mus rau hauv av kom ua tiav ib qho rov ua dua. Nco ntsoov tswj kev txav mus los thiab tuav daim ntawv kom zoo thoob plaws hauv kev tawm dag zog.

Nruab ntxaug ntawv StrongMan Iron Block Xovxwm

**Sov-Up:** Ua ntej koj pib StrongMan Iron Block Press, nws yog ib qho tseem ceeb kom sov kom zoo kom tsis txhob raug mob. Siv sijhawm tsawg kawg 10-15 feeb ua lub cev sov so, tsom rau koj lub xub pwg nyom, caj npab, thiab ob txhais ceg. Qhov no yuav pab npaj koj cov leeg thiab cov pob qij txha rau qhov hnyav nqa tuaj.
** Kev nce qib zuj zus:** Tsis txhob pib nrog qhov hnyav tshaj plaws tam sim ntawd, tshwj xeeb tshaj yog tias koj yog tus tshiab rau qhov kev tawm dag zog no. Pib nrog ib lub teeb thaiv thiab maj mam nce qhov hnyav thaum koj lub zog thiab cov txheej txheem txhim kho. Sim nqa a

StrongMan Iron Block Xovxwm FAQs

Tuaj nov cuag StrongMan Iron Block Xovxwm?

Strongman ce, suav nrog Iron Block Press, feem ntau yog siv zog thiab xav tau qee theem ntawm lub zog thiab lub zog kom ua tau zoo thiab ua tau zoo. Yog li ntawd, lawv feem ntau tsis pom zoo rau cov pib tshiab uas tshiab rau kev cob qhia lub zog. Txawm li cas los xij, yog tias tus pib xav txog hom kev cob qhia no, nws yog ib qho tseem ceeb uas yuav tau pib nrog kev cob qhia lub zog ua ntej los tsim kom muaj lub hauv paus ruaj khov. Tom qab ntawd, nyob rau hauv kev taw qhia ntawm tus kws tshaj lij lossis tus kws qhia, lawv tuaj yeem maj mam thiab nyab xeeb mus rau qhov kev tawm dag zog ntau dua li Iron Block Press. Nco ntsoov, kev nyab xeeb yog qhov tseem ceeb hauv txhua hom kev tawm dag zog. Nws yog ib qho tseem ceeb heev kom kawm tau cov qauv thiab cov txheej txheem kom tsis txhob raug mob. Nws tseem ceeb heev uas yuav tau mloog koj lub cev thiab tsis txhob thawb dhau koj qib kev qoj ib ce tam sim no.

Yuav ua li cas kev sau ntawv tso? StrongMan Iron Block Xovxwm?

Seated Iron Block Press, uas xav kom cov neeg koom ua qhov kev tawm dag zog thaum zaum, hais txog lub xub pwg nyom thiab cov leeg hauv siab.
One-Arm Iron Block Press, ib qho kev hloov pauv uas cuam tshuam nrog kev nqa cov hlau thaiv nrog ib txhais tes, txhim kho kev sib npaug thiab lub zog unilateral.
Lub Neck-the-Neck Iron Block Press, qhov twg cov neeg ncaws pob nias cov hlau thaiv los ntawm qab lawv lub caj dab, lub hom phiaj ntawm deltoids thiab sab nraub qaum.
Pem Teb Hlau Thaiv Xovxwm, uas cov neeg koom nrog nyob ncaj nraim rau hauv pem teb thiab nias lub thaiv hlau, tsom rau ntawm lub hauv siab cov leeg thiab triceps.

Yuav ntawm li cas kev caij kab mob los tso tso StrongMan Iron Block Xovxwm?

Dumbbell Lub xub pwg nyom yog lwm qhov kev tawm dag zog ntxiv, vim nws cais thiab ntxiv dag zog rau lub xub pwg leeg, uas yog qhov tseem ceeb rau kev nqa cov lus tsa suab hauv StrongMan Iron Block Press.
Kettlebell Swings kuj tseem tuaj yeem ntxiv rau StrongMan Iron Block Press vim tias lawv txhim kho kev tuav lub zog thiab lub zog tawg, ob qho tib si yog qhov tseem ceeb rau kev ua tau zoo ntawm Iron Block Press.

Cov ntawv cov tuam tsev muaj kev khiav StrongMan Iron Block Xovxwm

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