Ncaj Back Seated Kab
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Ncaj Back Seated Kab
Txoj Kev Ncaj Ncees Back Seated Row yog ib qho kev tawm dag zog lub cev uas tsom mus rau cov leeg ntawm koj lub nraub qaum, lub xub pwg nyom, thiab caj npab, ua rau nws zoo tagnrho rau cov uas tab tom nrhiav kev txhim kho lub cev lub zog thiab lub cev. Nws yog haum rau ob qho tib si beginners thiab siab zog enthusiasts raws li nws muaj peev xwm hloov kho raws li ib tug neeg lub zog theem. Cov neeg tuaj yeem xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub rau nws cov txiaj ntsig hauv kev txhim kho cov leeg nqaij, txhawb nqa lub cev zoo dua, thiab pab txhawb kev ua haujlwm txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Ncaj Back Seated Kab
- Tuav lub tes tuav nrog ib tug overhand tuav thiab zaum upright, ua kom koj nraub qaum ncaj thiab lub xub pwg nyom.
- Rub cov tes tuav ntawm koj lub cev thaum tuav koj lub luj tshib ze rau koj lub cev thiab tuav koj lub xub pwg nyom ua ke.
- Nquag ib pliag thaum cov tes tuav ze rau ntawm koj lub plab, ces maj mam rub koj txhais tes rov qab mus rau qhov chaw pib.
- Rov ua cov lus tsa suab no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias muaj lub nraub qaum ncaj thiab tswj tau txhua qhov kev tawm dag zog.
Nruab ntxaug ntawv Ncaj Back Seated Kab
- **Controlled Movement**: Lwm qhov yuam kev yog ua qhov kev tawm dag zog sai heev. Txoj kab ncaj nraim rov qab yuav tsum tau ua raws li kev tswj hwm kom ua kom muaj kev sib koom tes ntawm cov leeg tsom. Thaum koj rub qhov hnyav, ua kom qeeb thiab tswj tau, thiab ua tib yam thaum koj rov qab mus rau qhov chaw pib.
- ** Tsis txhob Overextending **: Tsis txhob overextend lossis overstretch koj txhais caj npab thaum kawg ntawm kev txav. Qhov no tuaj yeem ua rau lub xub pwg nyom lossis nraub qaum. Koj ob txhais caj npab yuav tsum tau nthuav dav tag nrho tab sis tsis yog mus rau qhov chaw uas koj hnov txog hauv koj lub xub pwg pob qij txha.
- ** Kho kom raug **: Xyuas kom tseeb tias koj tuav ntawm tus kov yog lawm. Koj ob txhais tes yuav tsum fim ib leeg. Kev tuav yuam kev tuaj yeem
Ncaj Back Seated Kab FAQs
Tuaj nov cuag Ncaj Back Seated Kab?
Yog lawm, cov neeg pib tuaj yeem ua Txoj Kev Ncaj Ncees Back Seated Row ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li lub zog thiab cov txheej txheem txhim kho, qhov hnyav tuaj yeem maj mam nce. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov kws paub txog kev ua haujlwm hauv gym-goer saib xyuas thawj zaug kom paub tseeb tias qhov kev tawm dag zog tau ua tiav.
Yuav ua li cas kev sau ntawv tso? Ncaj Back Seated Kab?
- Inverted Row: Siv lub barbell khib lossis Smith tshuab, koj tuaj yeem ua ib kab inverted, uas tsom rau tib leeg nqaij tab sis los ntawm lub kaum sab xis sib txawv.
- Kab Kab: Qhov kev hloov pauv no siv lub tshuab cable, tso cai rau kev sib tw, txuas ntxiv thiab muaj peev xwm kho qhov hnyav tau yooj yim.
- Bent Over Barbell Row: Qhov kev tawm dag zog no yog ua thaum sawv ntsug thiab khoov dua, ntxiv qhov sib npaug thiab lub zog tseem ceeb rau kev ua haujlwm.
- T-Bar Kab: Siv lub tshuab T-bar lossis lub barbell nrog kev sib txuas, qhov kev hloov pauv no tso cai rau kev tuav dav dua, tsom rau sab nraub qaum thiab lub xub pwg nyom ntau dua.
Yuav ntawm li cas kev caij kab mob los tso tso Ncaj Back Seated Kab?
- Deadlifts yog lwm qhov kev tawm dag zog ntxiv vim tias, zoo li Txoj Kev Ncaj Ncees Rov Qab Zaum Kab, lawv koom nrog ntau pawg leeg nrog rau sab nraub qaum, glutes, thiab hamstrings, txhawb nqa tag nrho lub cev lub zog thiab ruaj khov.
- Bent Over Rows yog qhov sib ntxiv zoo rau Txoj Kev Ncaj Ncees Back Seated Row raws li lawv tsom cov leeg zoo sib xws xws li rhomboids, trapezius, thiab latissimus dorsi, txhim kho lub zog rov qab thiab lub cev.
Cov ntawv cov tuam tsev muaj kev khiav Ncaj Back Seated Kab
- Cable kab workout
- Zaum cable kab ce
- Rov qab dag zog
- Ncaj rov qab rowing workout
- Cable tshuab ce rau rov qab
- Gym workouts rau cov leeg nraub qaum
- Seated kab tshuab workout
- Cable rowing rau lub zog rov qab
- Ncaj rov qab zaum kab txheej txheem
- Cable workouts rau sab nraub qaum.