Straight Angle Yoga Pose
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Straight Angle Yoga Pose
Txoj Kev Ncaj Ncees Yoga Pose yog ib qho kev tawm dag zog uas ua kom yooj yim, ntxiv dag zog rau lub hauv paus, thiab txhim kho kev sib npaug. Nws yog qhov zoo tshaj plaws rau ob qho tib si pib thiab yogis siab heev, muab kev nthuav dav uas tsom mus rau ntau pawg leeg. Cov tib neeg yuav xav koom nrog qhov teeb meem no rau hauv lawv txoj haujlwm niaj hnub rau nws lub peev xwm los txhawb lub cev zoo, ua kom lub cev paub txog, thiab pab txhawb rau tag nrho lub cev thiab lub hlwb kev noj qab haus huv.
Qhia txog: Lub thibkis Step-by-Step Straight Angle Yoga Pose
- Maj mam tsa koj txhais tes rau saum ntuj, ua kom lawv ncaj thiab sib luag rau ib leeg, xibtes tig rau ib leeg.
- Thaum koj nqus tau, lean koj lub cev rov qab me ntsis thaum tuav koj lub duav mus rau pem hauv ntej, tsim lub kaum sab xis nrog koj lub cev.
- Tuav lub cev no rau ob peb ua pa, tsom ntsoov rau kev ua kom koj lub cev ncaj thiab koj ua pa tsis tu ncua.
- Txhawm rau tso lub pose, exhale thiab maj mam txo koj ob txhais tes rov qab rau koj ob sab thaum koj lub cev ncaj.
Nruab ntxaug ntawv Straight Angle Yoga Pose
- Txoj Kev Kho Kom Zoo: Ib qho yuam kev hauv Straight Angle Pose yog kev sib dhos tsis raug. Koj ob txhais ceg yuav tsum tau perpendicular mus rau hauv pem teb, thiab koj lub cev yuav tsum nyob rau hauv parallel rau hauv pem teb. Tsis txhob arching koj nraub qaum lossis khoov koj lub hauv caug, vim qhov no tuaj yeem ua rau muaj mob lossis raug mob.
- Siv Cov Khoom Siv : Yog tias koj muaj teeb meem tswj kev sib npaug lossis kev sib haum xeeb hauv Txoj Cai Ncaj Ncees, xav txog kev siv yoga props. Ib qho yoga thaiv tuaj yeem muab tso rau hauv koj txhais tes rau kev txhawb nqa, lossis siv lub pluaj nyob ib puag ncig koj txhais taw los pab tswj lub cev.
- Ua tsis taus pa: Tsis txhob tuav koj ua pa thaum ua qhov Ncaj Ncees Pose. Ua kom tus qauv ua pa tsis tu ncua. Qhov no tsis tsuas yog pab koj tuav lub pose ntev dua, tab sis kuj txhawb nqa
Straight Angle Yoga Pose FAQs
Tuaj nov cuag Straight Angle Yoga Pose?
Yog lawm, cov neeg pib tuaj yeem ua qhov Ncaj Ncees Yoga Pose ce, tseem hu ua Samakonasana. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov teeb meem no yuav tsum muaj qhov hloov pauv tau zoo. Cov neeg pib tshiab yuav tsum pib maj mam, mloog lawv lub cev, thiab tsis txhob thawb nyuaj kom tsis txhob raug mob. Nws yog ib lub tswv yim zoo los kawm yoga poses tshiab raws li kev qhia ntawm tus kws qhia ntawv.
Yuav ua li cas kev sau ntawv tso? Straight Angle Yoga Pose?
- Lub Ib Hlis Ntuj Pose, lossis Ardha Chandrasana, yog lwm qhov kev hloov pauv uas koj sib npaug ntawm ib ceg, thaum lwm tus yog nqa mus rau hauv av thiab ib txhais tes nce mus rau saum ntuj.
- Lub Revolved Daim duab peb sab Pose, los yog Parivrtta Trikonasana, ntxiv ib qho kev sib tw rau lub Ncaj Ncees Pose, qhov twg koj tig koj lub cev sab sauv mus rau sab ceg.
- Lub Extended Side Angle Pose, los yog Utthita Parsvakonasana, yog ib qho kev hloov pauv uas koj khoov koj lub hauv caug ntawm lub kaum sab xis, nrog koj lub luj tshib rau ntawm koj lub hauv caug thiab koj txhais caj npab mus txog saum ntuj.
- Lub Pyramid Pose, lossis Parsvottonasana, yog qhov hloov pauv uas ob txhais taw nyob ntawm
Yuav ntawm li cas kev caij kab mob los tso tso Straight Angle Yoga Pose?
- Lub Downward-Facing Dog Pose yog lwm qhov zoo tshaj plaws rau Kev Ncaj Ncees Ncaj Ncees, raws li nws ncab lub hamstrings, calves, thiab txha nraub qaum thaum ntxiv dag zog rau caj npab, lub xub pwg nyom, thiab ob txhais ceg, muab lub hauv paus ruaj khov thiab yoog raws qhov xav tau rau Txoj Cai Ncaj Ncees.
- Daim duab peb sab Pose kuj ntxiv rau lub Straight Angle Pose los ntawm kev txhim kho qhov hloov pauv ntawm tus txha nraub qaum, txhim kho kev sib raug zoo, thiab ntxiv dag zog rau ob txhais ceg, hauv caug, pob taws, caj npab, thiab hauv siab, tag nrho cov no yog cov khoom tseem ceeb rau kev ua tiav ntawm Txoj Cai Ncaj Ncees.
Cov ntawv cov tuam tsev muaj kev khiav Straight Angle Yoga Pose
- Straight Angle Yoga Pose
- Bodyweight Yoga Exercise
- Stretching nrog Yoga
- Yoga rau Flexibility
- Straight Angle Pose rau Stretching
- Bodyweight Stretching Exercise
- Yoga Pose rau lub cev muaj zog
- Ncaj Ncees Stretching Exercise
- Flexibility Yoga Poses
- Lub cev hnyav Yoga rau Stretching