Standing Wheel Rollout
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Standing Wheel Rollout
Lub Rooj Sib Tham Rollout yog ib qho kev tawm dag zog tseem ceeb uas lub hom phiaj tsis yog ntawm abs xwb tab sis kuj yog lub nraub qaum, lub duav, thiab lub xub pwg nyom, muab kev tawm dag zog. Nws yog qhov tsim nyog rau nruab nrab rau cov neeg txhawb nqa kev noj qab haus huv uas tab tom nrhiav kom ntxiv dag zog rau lawv lub cev thiab txhim kho tag nrho lub cev ruaj khov. Qhov kev tawm dag zog no yog qhov tsim nyog vim nws qhov ua tau zoo hauv kev tsim kom muaj zog, toned midsection, txhawb kev sib npaug, thiab txhim kho kev ua haujlwm zoo rau kev ua tau zoo hauv lwm yam kev ua si thiab kev ua haujlwm txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Standing Wheel Rollout
- Maj mam rub koj ob txhais caj npab thiab dov lub log rau pem hauv ntej ntawm koj, ua kom koj abs nruj thiab koj nraub qaum ncaj.
- Txuas ntxiv dov lub log kom txog thaum koj lub cev yuav luag sib luag rau hauv pem teb, lossis kom deb li deb li koj tuaj yeem yooj yim mus.
- Tuav txoj haujlwm no ib pliag, ces pib dov lub log rov qab los ntawm koj txhais taw siv koj lub abs, tsis yog koj txhais caj npab lossis txhais ceg.
- Rov qab mus rau qhov chaw pib, sawv ntsug ncaj nraim, thiab rov ua qhov kev tawm dag zog rau koj qhov xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Standing Wheel Rollout
- Khaws Daim Ntawv Kom Zoo: Koj daim ntawv yog qhov tseem ceeb thaum ua qhov Kev Sib Tw Sawv Cev Rollout. Pib los ntawm kev sawv ntsug tuav lub log nrog ob txhais tes. Maj mam dov lub log rau pem hauv ntej thaum ua kom koj nraub qaum ncaj thiab koj cov tub ntxhais koom nrog. Yob tawm kom deb li deb tau yam tsis muaj arching koj nraub qaum lossis cia koj lub duav sag. Qhov yuam kev uas yuav tsum zam ntawm no yog khoov koj lub nraub qaum lossis lub duav, uas tuaj yeem ua rau raug mob.
- Tswj Koj Lub Zog: Tsis txhob maj nrawm rau kev tawm dag zog. Qhov qeeb koj ua qhov txav, koj cov leeg yuav ua haujlwm ntau dua. Tswj lub log thaum koj dov rau pem hauv ntej thiab thaum koj rub nws rov qab mus rau qhov chaw sawv ntsug. Qhov no yuav ua kom koj koom nrog koj cov leeg hauv txhua qhov kev txav mus los.
- Kev vam meej
Standing Wheel Rollout FAQs
Tuaj nov cuag Standing Wheel Rollout?
Lub Rooj Sib Tham Rollout kev tawm dag zog yog qhov nyuaj heev thiab yuav tsum muaj qhov tseem ceeb ntawm cov tub ntxhais lub zog thiab kev ruaj ntseg. Nws feem ntau tsis pom zoo rau cov neeg pib tshiab vim tias nws tuaj yeem ua rau raug mob yog tias tsis ua kom raug. Cov neeg pib tshiab yuav tsum pib nrog ntau cov kev tawm dag zog tseem ceeb xws li cov phiaj xwm lossis lub hauv caug rollouts ua ntej nce mus rau qib siab dua li lub log sawv ntsug. Raws li ib txwm muaj, nws yog ib lub tswv yim zoo los sab laj nrog tus kws kho mob kom paub meej tias kev tawm dag zog ua tau raug thiab nyab xeeb.
Yuav ua li cas kev sau ntawv tso? Standing Wheel Rollout?
- Incline Wheel Rollout: Qhov kev hloov pauv no suav nrog kev ua haujlwm ntawm qhov chaw incline uas tuaj yeem ua rau nws yooj yim me ntsis thiab pab txhim kho lub zog.
- Decline Wheel Rollout: Qhov no yog qhov kev sib tw nyuaj dua qhov uas koj ua qhov kev tawm dag zog ntawm qhov poob qis, nce qhov kev siv zog.
- Ib leeg-Arm Wheel Rollout: Qhov kev hloov pauv no suav nrog kev tawm dag zog siv ib sab caj npab ib zaug, uas tuaj yeem pab txhim kho kev sib npaug thiab kev ruaj ntseg.
- Wide-Stance Wheel Rollout: Qhov kev hloov pauv no suav nrog kev sawv ntsug nrog koj txhais ko taw dav dua uas hloov cov leeg nqaij ua haujlwm, muab kev sib tw sib txawv.
Yuav ntawm li cas kev caij kab mob los tso tso Standing Wheel Rollout?
- Push-ups: Push-ups ua haujlwm tawm lub cev lub zog tshwj xeeb tshaj yog lub hauv siab, lub xub pwg nyom, thiab triceps, uas tseem siv tau rau hauv lub log sawv ntsug rau kev tswj xyuas thiab kev ruaj ntseg thaum lub sijhawm ua haujlwm.
- Deadlifts: Deadlifts ntxiv dag zog rau sab nraub qaum thiab glutes, uas yog qhov tseem ceeb rau kev tswj hwm lub cev thiab kev sib npaug thaum lub log sawv ntsug, ua qhov kev tawm dag zog no ua kom zoo ntxiv.
Cov ntawv cov tuam tsev muaj kev khiav Standing Wheel Rollout
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