Standing Seal Yoga Pose
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Standing Seal Yoga Pose
Standing Seal Yoga Pose yog ib qho kev tawm dag zog ntau yam uas txhawb nqa kev sib npaug, yoog raws, thiab lub zog tseem ceeb, ua rau nws zoo tagnrho rau cov tib neeg ntawm txhua qib kev qoj ib ce. Qhov no ua rau muaj txiaj ntsig tshwj xeeb rau cov neeg nrhiav kev txhim kho lawv lub cev, txhim kho lawv txoj kev xav, thiab txo kev ntxhov siab. Yog tias koj tab tom nrhiav kev tawm dag zog uas tsis muaj zog uas txhawb nqa lub cev thiab lub siab lub ntsws, Standing Seal Yoga Pose yog qhov kev xaiv zoo.
Qhia txog: Lub thibkis Step-by-Step Standing Seal Yoga Pose
- Interlock koj cov ntiv tes hauv qab koj lub nraub qaum, ua kom koj ob txhais tes nias ua ke thiab koj ob txhais tes ncaj.
- Ua pa tob tob, tom qab ntawd thaum koj exhale, khoov rau pem hauv ntej ntawm koj lub duav, cia koj txhais tes interlocked nqa mus rau lub qab nthab.
- Cia koj nraub qaum ncaj thiab saib koj ob txhais ceg, cia koj lub caj dab so thiab koj lub taub hau dai.
- Tuav lub cev no rau 5-10 ua pa, tom qab ntawd maj mam nqa koj lub cev rov qab mus rau qhov chaw sawv ntsug thaum koj nqus pa.
Nruab ntxaug ntawv Standing Seal Yoga Pose
- Koom Nrog Koj Cov Tub Ntxhais: Qhov kev tsim no yuav tsum muaj lub hauv paus muaj zog. Koom nrog koj cov leeg hauv plab kom pab tswj kev sib npaug thiab ruaj khov. Ib qho yuam kev feem ntau yog cia lub plab dai xoob, uas tuaj yeem ua rau muaj kev cuam tshuam rau sab nraub qaum. Xwb, kos koj lub dab teg rau ntawm koj tus txha nraub qaum kom koom nrog koj lub hauv paus.
- soften Koj lub hauv caug: Thaum sawv, nws tseem ceeb tsis txhob xauv koj lub hauv caug. Khaws lawv me ntsis khoov kom tsis txhob tso siab rau koj cov pob qij txha. Ib qho yuam kev feem ntau yog kaw lub hauv caug, uas tuaj yeem ua rau raug mob.
Standing Seal Yoga Pose FAQs
Tuaj nov cuag Standing Seal Yoga Pose?
Yog lawm, cov neeg pib tshiab tuaj yeem ua Tus Sawv Cev Seal Yoga Pose, tab sis nws tseem ceeb heev uas yuav tsum tau ceev faj. Qhov kev tsim no yuav tsum muaj qhov sib npaug thiab lub zog zoo, yog li nws yuav nyuaj rau cov pib tshiab. Nws raug nquahu kom pib nrog cov poses yooj yim dua thiab maj mam ua haujlwm mus txog qhov nyuaj ntxiv xws li Standing Seal. Nco ntsoov mloog koj lub cev thiab tsis txhob thawb mus rau qhov tsis xis nyob lossis mob. Yog tias ua tau, nws yog ib lub tswv yim zoo los kawm yoga poses tshiab raws li kev taw qhia ntawm tus kws qhia yoga uas tau lees paub.
Yuav ua li cas kev sau ntawv tso? Standing Seal Yoga Pose?
- Tsob Ntoo Pose (Vrikshasana): Hauv qhov kev hloov pauv no, koj sib npaug ntawm ib ceg, khoov lub hauv caug thiab tso koj txhais ko taw rau ntawm tus ncej puab sab hauv lossis calf ntawm tus ncej sawv, thiab nqa koj txhais tes ua ke hauv kev thov Vajtswv ntawm koj lub hauv siab. los yog overhead.
- Warrior I Pose (Virabhadrasana I): Ntawm no, koj sawv nrog koj txhais taw hip-dav sib nrug, nqis ib ko taw rov qab thiab kaum sab nraud, khoov koj lub hauv caug pem hauv ntej, thiab tsa koj txhais tes saum taub hau.
- Warrior II Pose (Virabhadrasana II): Qhov no zoo ib yam li Warrior I, tab sis nyob rau hauv no pose, koj lub cev tig mus rau sab, koj txhais caj npab tau nthuav tawm mus rau sab, thiab koj ntsia ntawm koj txhais tes pem hauv ntej.
- Warrior III Pose (Virabhad
Yuav ntawm li cas kev caij kab mob los tso tso Standing Seal Yoga Pose?
- Downward Facing Dog (Adho Mukha Svanasana) txhawb nqa Lub Hwj Chim Sawv Cev los ntawm kev ntxiv dag zog rau caj npab, lub xub pwg nyom, thiab nraub qaum, uas yog qhov tseem ceeb rau kev tswj hwm lub cev lub zog uas xav tau hauv Standing Seal Pose.
- Lub Warrior II Pose (Virabhadrasana II) ua kom tiav qhov Standing Seal Pose raws li nws ntxiv dag zog rau ob txhais ceg thiab ua kom muaj zog, uas yog qhov tsim nyog rau kev tuav lub foob foob kom ntev dua.
Cov ntawv cov tuam tsev muaj kev khiav Standing Seal Yoga Pose
- Standing Seal Yoga Pose
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