Standing Scissors
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Standing Scissors
Standing Scissors yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg nqaij, txhim kho lub zog, ruaj khov, thiab sib npaug. Nws yog ib qho kev tawm dag zog zoo rau ob qho tib si pib thiab cov neeg txhawb nqa kev tawm dag zog, vim nws tuaj yeem hloov kho kom haum rau qib sib txawv. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no vim nws tsis yog tsuas yog pab txhim kho lub cev thiab ua kom yooj yim, tab sis kuj txhawb nqa tag nrho lub cev txias thiab rog rog yam tsis tas yuav muaj cov cuab yeej siv.
Qhia txog: Lub thibkis Step-by-Step Standing Scissors
- Hloov koj qhov hnyav rau ntawm koj txhais ko taw thiab tsa koj txhais ceg sab laug tawm hauv pem teb, ua kom nws ncaj thiab nthuav tawm ntawm koj xub ntiag.
- Swiftly hla koj sab laug hla koj txhais ceg sab xis nyob rau hauv ib tug txiab zoo li tsab ntawv tsa suab, ces rov qab mus rau pem hauv ntej.
- Rov ua tib yam li ib tug txiab txav nrog koj sab ceg, hla koj sab laug ceg thiab rov qab mus rau pem hauv ntej.
- Txuas ntxiv hloov ob txhais ceg hauv qhov no rau qhov xav tau ntawm kev rov ua dua, ua kom muaj kev sib npaug thiab ua kom koj cov tub ntxhais koom nrog thoob plaws qhov kev tawm dag zog.
Nruab ntxaug ntawv Standing Scissors
- **Controlled Movements:** Tsis txhob rushing los ntawm kev txav. Tus yuam sij rau kev tuav txiab zoo yog ua qhov kev tawm dag zog maj mam thiab nrog kev tswj hwm. Qhov no yuav pab txhawb koj cov leeg nqaij thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- ** Koom Nrog Koj Cov Tub Ntxhais:** Lwm qhov yuam kev yog tsis koom nrog cov leeg nqaij zoo. Nco ntsoov nruj koj abs thiab ua kom lawv koom nrog thoob plaws hauv kev tawm dag zog. Qhov no yuav tsis tsuas yog txhim kho koj qhov sib npaug, tab sis kuj ua kom muaj txiaj ntsig zoo ntawm kev tawm dag zog.
- ** Zam txhob xauv koj lub hauv caug:** Thaum ua cov txiab sawv, tsis txhob xauv koj lub hauv caug. Qhov no tuaj yeem ua rau tsis tsim nyog rau koj cov pob qij txha thiab ua rau raug mob. Hloov chaw, ua kom me ntsis khoov hauv koj lub hauv caug thoob plaws qhov kev tawm dag zog. 5
Standing Scissors FAQs
Tuaj nov cuag Standing Scissors?
Yog lawm, cov neeg pib tuaj yeem ua Cov Txiaj Ntsig Sawv Cev. Txawm li cas los xij, nws yog ib qho tseem ceeb kom pib maj mam thiab tuav daim ntawv kom tsis txhob raug mob. Tej zaum nws yuav pab tau tus kws qhia lossis tus kws tshaj lij kev tawm dag zog ua qauv qhia ua ntej. Tsis tas li ntawd, cov neeg pib tshiab yuav tsum tsis txhob thawb lawv tus kheej sai sai, tab sis maj mam nce kev siv zog thaum lawv lub zog thiab kev ua siab ntev txhim kho.
Yuav ua li cas kev sau ntawv tso? Standing Scissors?
- Side Standing Scissors yog ib qho kev hloov pauv uas ob tus neeg koom tes sawv ntsug ntawm ib sab, nrog ib tus khub nqa lawv cov ceg sab nraud hla lub duav.
- Tus Hla Hla Sawv Cev cuam tshuam nrog ob tus neeg koom tes sawv ntawm lub ntsej muag, hla lawv ob txhais ceg hauv ib qho kev txav zoo li txiab.
- Ib Leeg Ib Leeg Sawv Ntxov Scissors xav kom ib tug khub sawv ntawm ib ceg thaum lwm tus khub sawv ntawm lawv ob txhais ceg, muab kev sib npaug.
- Lub Rotating Standing Scissors koom nrog ib tus khub sib tw hauv lub voj voog thaum tuav txoj haujlwm txiab, ntxiv cov ntsiab lus dynamic rau lub pose.
Yuav ntawm li cas kev caij kab mob los tso tso Standing Scissors?
- Lub hauv caug siab kuj ntxiv Cov Txiaj Ntsig Sawv Cev vim tias lawv ob leeg koom nrog kev sawv ntsug zoo sib xws, nqa, thiab hloov cov ceg taw, uas tsis yog tsuas yog ntxiv dag zog rau lub cev hauv qab tab sis kuj ua rau lub plawv dhia rau kev ua haujlwm cardio.
- Squats ntxiv Cov Txiaj Ntsig Sawv Cev thaum lawv tsom rau cov leeg nqaij hauv qab, tshwj xeeb tshaj yog cov quadriceps, hamstrings, thiab glutes, thiab lawv kuj pab txhim kho lub duav mus thiab tag nrho lub cev lub zog.
Cov ntawv cov tuam tsev muaj kev khiav Standing Scissors
- Standing Scissors workout
- Plyometric exercises
- Kev tawm dag zog lub cev
- Standing Scissors plyometrics
- Bodyweight Standing Scissors exercise
- Kev cob qhia Plyometric hauv tsev
- Standing Scissors bodyweight workout
- Plyometrics rau lub zog ceg
- Standing Scissors exercise technique
- Lub cev hnyav plyometric ce