Standing Pelvic Tilt
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Standing Pelvic Tilt
Standing Pelvic Tilt yog ib qho kev tawm dag zog uas tsim los txhawb lub nraub qaum thiab plab plab, txhim kho lub cev, thiab txhim kho lub cev tag nrho. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg uas tab tom nrhiav kom txo qis qhov mob nraub qaum lossis txhim kho lub zog tseem ceeb. Kev koom tes hauv qhov kev tawm dag zog no tuaj yeem pab txhawb lub cev kom zoo dua qub, txhim kho kev sib npaug, thiab txo kev pheej hmoo ntawm kev raug mob nraub qaum, ua rau nws yog qhov kev xaiv zoo tshaj plaws rau cov uas xav kom lub cev muaj zog thiab muaj zog.
Qhia txog: Lub thibkis Step-by-Step Standing Pelvic Tilt
- Maj mam thawb koj lub plab mus rau pem hauv ntej, arching koj nraub qaum me ntsis, kom txog rau thaum koj hnov qhov ncab me ntsis hauv koj sab nraub qaum.
- Tuav txoj hauj lwm no rau ob peb feeb, ces maj mam rov qab mus rau qhov chaw pib.
- Tam sim no, maj mam qaij koj lub plab rov qab, rub koj cov pob txha hauv qab thiab tig koj sab nraub qaum me ntsis.
- Tuav txoj hauj lwm no rau ob peb feeb, ces maj mam rov qab mus rau qhov chaw pib. Rov ua cov kev txav no rau qhov xav tau ntawm cov lus rov ua dua.
Nruab ntxaug ntawv Standing Pelvic Tilt
- **Txoj Kev Ncaj Ncees:** Lub zog hauv qhov kev tawm dag zog no los ntawm lub plab mog. Xav txog tias koj tab tom sim rub koj cov pob txha hauv qab thiab tom qab ntawd lo tawm tom qab koj. Qhov no yog tilting motion. Tsis txhob ua yuam kev ntawm kev khoov ntawm lub duav lossis txav koj lub cev sab sauv. Cov lus tsa suab yuav tsum tau cais tawm ntawm lub plab mog.
- **Controlled Movement:** Lwm qhov yuam kev yog ua kom nrawm dhau. Sawv ntsug Pelvic Tilt yuav tsum tau ua kom maj mam thiab nrog kev tswj hwm, tso cai rau koj kom hnov cov leeg hauv koj sab nraub qaum thiab plab plab thiab so.
- **Ua pa:** Nco ntsoov ua pa. Ua pa thaum koj qaij koj lub plab mus rau pem hauv ntej, exhale thaum koj qaij rov qab. Tuav koj ua pa
Standing Pelvic Tilt FAQs
Tuaj nov cuag Standing Pelvic Tilt?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Standing Pelvic Tilt ce. Qhov kev tawm dag zog no yog qhov yooj yim thiab zoo rau kev txhim kho lub cev, lub zog tseem ceeb, thiab yoog raws. Txawm li cas los xij, ib yam li ib qho kev tawm dag zog tshiab, nws tseem ceeb heev uas yuav tsum tau pib maj mam thiab maj mam nce ntxiv kom tsis txhob raug mob. Yog tias koj muaj kev mob nkeeg lossis kev txhawj xeeb, nws yog ib lub tswv yim zoo los sab laj nrog kws kho mob lossis kws kho mob ua ntej pib kev tawm dag zog tshiab.
Yuav ua li cas kev sau ntawv tso? Standing Pelvic Tilt?
- Pelvic Tilt: Qhov kev hloov pauv no yog ua tiav pw ntawm koj sab nraub qaum nrog koj lub hauv caug khoov thiab ko taw ncaj nraim rau hauv pem teb, uas tuaj yeem muab ntau theem ntawm kev tiv thaiv thiab kev sib tw.
- Bridging Pelvic Tilt: Qhov no suav nrog kev nqa koj lub duav tawm hauv av thaum ua haujlwm pelvic qaij, uas tuaj yeem pab txhawb lub glutes thiab qis rov qab.
- Phab ntsa Pelvic Tilt: Qhov kev hloov pauv no suav nrog leaning tiv thaiv phab ntsa thaum ua lub pelvic qaij, uas tuaj yeem muab kev txhawb nqa ntxiv thiab pab txhim kho lub cev.
- Squatting Pelvic Tilt: Qhov no suav nrog kev ua haujlwm ntawm lub plab qaij thaum nyob hauv txoj haujlwm squat, uas tuaj yeem pab ntxiv dag zog rau tus ncej puab thiab glutes ntxiv rau cov tub ntxhais.
Yuav ntawm li cas kev caij kab mob los tso tso Standing Pelvic Tilt?
- Cat-Cow Stretch yog ib qho txiaj ntsig zoo rau Kev Sawv Cev Pelvic Tilt vim tias nws txhawb kev yoog raws thiab kev tswj hwm ntawm lub plab thiab txha nraub qaum, uas tuaj yeem txhim kho kev ua haujlwm ntawm lub plab qaij.
- Cov kab mob tuag tuag kuj ua tiav qhov Standing Pelvic Tilt raws li nws ua haujlwm ntawm kev ruaj ntseg thiab kev tswj hwm, uas yog qhov tseem ceeb rau kev tswj xyuas lub cev kom raug thaum lub pelvic qaij.
Cov ntawv cov tuam tsev muaj kev khiav Standing Pelvic Tilt
- Standing Pelvic Tilt exercise
- Lub cev hnyav rov qab ua haujlwm
- Pelvic qaij workout
- Rov qab dag zog
- Tsis muaj cov khoom siv rov qab ua haujlwm
- Posture txhim kho kev tawm dag zog
- Bodyweight exercises rov qab
- Standing Pelvic Tilt txheej txheem
- Kev tawm dag zog hauv qab
- Pelvic qaij rau lub zog rov qab