Standing Lateral Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Standing Lateral Stretch
Lub Standing Lateral Stretch yog ib qho kev tawm dag zog yooj yim tab sis siv tau zoo uas feem ntau tsom rau obliques, cov leeg nraub qaum, thiab txhim kho tag nrho cov kev yooj yim. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov uas tab tom nrhiav txhim kho lawv lub zog thiab lub cev. Cov tib neeg yuav xav ua qhov kev tawm dag zog no txhawm rau txo cov leeg nruj, ua kom lawv txoj kev txav mus los, thiab txhawb nqa lub cev zoo dua.
Qhia txog: Lub thibkis Step-by-Step Standing Lateral Stretch
- Maj mam tsa koj sab caj npab saum taub hau, ua kom koj sab caj npab xis nyob ntawm koj sab.
- Khoov koj lub cev sab sauv mus rau sab laug thaum ua kom koj lub duav nyob ruaj khov thiab koj ob txhais ceg ncaj.
- Tuav txoj hauj lwm no rau ob peb feeb, hnov qhov stretch raws sab xis ntawm koj lub cev.
- Maj mam rov qab mus rau qhov chaw pib thiab rov ua qhov ncab nrog koj sab caj npab sab laug saum taub hau.
Nruab ntxaug ntawv Standing Lateral Stretch
- Tswj Kev Ua Haujlwm: Tsa koj txhais tes saum taub hau, tuav koj txhais tes ua ke. Maj mam khoov rau ib sab ntawm koj lub duav, ua kom koj lub duav ruaj khov. Tsis txhob ua yuam kev ntawm kev khoov nrawm dhau los yog deb dhau, vim qhov no tuaj yeem ua rau raug mob. Lub zog yuav tsum tau tswj thiab txhob txwm tshaj tawm.
- Khaws Cia Ua Tsis Taus: Tsis txhob tuav koj ua pa thaum lub sijhawm ncab. Inhale thaum koj sawv siab thiab exhale thaum koj khoov rau sab. Qhov no yuav pab kom so koj cov leeg thiab ua kom muaj txiaj ntsig ntawm kev ncab.
- Khaws koj lub cev nyob nruab nrab: Tsis txhob tig mus rau pem hauv ntej lossis rov qab. Koj lub cev yuav tsum nyob hauv txoj kab ncaj nraim ntawm koj txhais taw mus rau koj lub ntsis ntiv tes. Ib qho yuam kev feem ntau yog ntswj lub cev thaum lub sijhawm ncab, uas tuaj yeem tso
Standing Lateral Stretch FAQs
Tuaj nov cuag Standing Lateral Stretch?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Standing Lateral Stretch ce. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo uas pab txhim kho kev yoog raws thiab lub cev. Nws feem ntau tsom rau cov leeg hauv nraub qaum, xub pwg, thiab sab ntawm lub cev. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum pib maj mam thiab maj mam nce ntxiv kom tsis txhob raug mob. Nco ntsoov khaws daim ntawv kom zoo thiab ua pa tsis tu ncua thoob plaws hauv kev tawm dag zog.
Yuav ua li cas kev sau ntawv tso? Standing Lateral Stretch?
- Chair Lateral Stretch: Qhov kev hloov pauv no suav nrog zaum ntawm lub rooj zaum, ua kom koj txhais taw tiaj tus hauv av, thiab tom qab ntawd ncav tes mus rau sab nraud los tsim kev ncab ntawm koj cov leeg.
- Daim duab peb sab Pose: Qhov no yog yoga variation qhov twg koj sawv thiab nthuav koj ob txhais taw dav, ces ncav ib sab caj npab mus rau saum ntuj thaum lwm tus mus down, tsim ib tug stretch nyob rau hauv koj cov leeg nqaij.
- Hla-Lub Cev ncav cuag Stretch: Hauv qhov kev hloov pauv no, koj sawv nrog koj txhais taw hip-dav sib nrug, ncav cuag ib sab caj npab hla koj lub cev thiab me ntsis upwards, ces lean koj lub cev nyob rau hauv tib txoj kev rau ib sab stretch.
- Lunge nrog Lateral Stretch: Ntawm no, koj pib hauv txoj haujlwm lunge thiab tom qab ntawd tsa caj npab ntawm tib sab li koj sab nraub qaum, ncab nws
Yuav ntawm li cas kev caij kab mob los tso tso Standing Lateral Stretch?
- Daim duab peb sab Pose hauv yoga yog lwm qhov kev tawm dag zog ntxiv vim nws tsis yog tsuas yog ncab sab ntawm lub cev tab sis kuj ntxiv dag zog rau ob txhais ceg, hauv caug, pob taws, caj npab, thiab hauv siab, txhawb nqa tag nrho kev sib npaug thiab kev ruaj ntseg uas muaj txiaj ntsig zoo rau kev ua haujlwm Standing Lateral Stretch.
- Lub Windmill ce kuj ntxiv rau Standing Lateral Stretch raws li nws muaj qhov zoo sib xws ntawm kev txav mus los, uas pab ntxiv dag zog thiab ncab cov leeg ntawm koj sab, nraub qaum, lub duav, thiab ob txhais ceg, yog li txhim kho koj lub zog thiab lub cev tag nrho.
Cov ntawv cov tuam tsev muaj kev khiav Standing Lateral Stretch
- Bodyweight back exercise
- Lateral stretch workout
- Sawv ntsug stretch
- Lub cev hnyav lateral stretch
- Rov qab dag zog
- Bodyweight exercises rov qab
- Sawv ntsug rau nraub qaum
- Lateral rov qab stretch
- Home workout rau rov qab
- Lub cev hnyav ncab rau nraub qaum