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Standing Hip Extension

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Nqeeb Ib hliThia muaj tub ntsuab tsab mob, o-Hips.
Cov khoom sivcua licas de kev txhij
Ib tej VajGluteus Maximus
Ib tej Vaj themHamstrings
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Standing Hip Extension

Lub Ncej Hip Extension yog ib qho kev tawm dag zog zoo uas lub hom phiaj ntawm glutes thiab sab nraub qaum, pab txhawb cov cheeb tsam no thiab txhim kho kev ruaj ntseg tag nrho. Nws tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho kom haum rau ib tus neeg muaj peev xwm. Tib neeg yuav xav ua qhov kev tawm dag zog no tsis yog rau nws lub peev xwm ua kom lub pob tw thiab lub cev qis xwb tab sis kuj yog rau nws cov txiaj ntsig hauv kev txhim kho lub cev, txo qis mob nraub qaum, thiab txhawb nqa txhua hnub xws li taug kev lossis khiav.

Qhia txog: Lub thibkis Step-by-Step Standing Hip Extension

  • Hloov koj qhov hnyav rau koj txhais ko taw, ua kom koj lub hauv caug me ntsis khoov kom pab tswj tau qhov sib npaug.
  • Maj mam nqa koj txhais ceg ncaj nraim tom qab koj yam tsis tau khoov koj lub hauv caug, ua kom koj cov ntiv taw taw rau hauv pem teb.
  • Tuav txoj haujlwm no ob peb feeb, ua kom koj lub duav square thiab tsis txhob koov koj nraub qaum.
  • Txo koj ob txhais ceg rov qab mus rau qhov chaw pib thiab rov ua qhov kev tawm dag zog nrog lwm ceg.

Nruab ntxaug ntawv Standing Hip Extension

  • Tsis txhob Overextending: Thaum nws tseem ceeb heev kom ncua koj txhais ceg rov qab los koom nrog cov leeg hauv plab, zam kev ntxias kom dhau mus. Overextending tuaj yeem ua rau tsis tsim nyog rau koj sab nraub qaum, uas ua rau raug mob. Koj txhais ceg yuav tsum tsuas yog ncua rov qab kom txaus kom hnov ​​​​qhov ncab ntawm koj lub duav thiab cov leeg glute, tab sis tsis deb li ntawd tias koj sab nraub qaum pib arch.
  • Khaws Cov Tsiv Tswjhwm: Lwm qhov yuam kev yog ua qhov kev tawm dag zog sai dhau los yog nrog kev tawm dag zog. Qhov no tuaj yeem ua rau cov leeg mob thiab tsis muab tag nrho cov txiaj ntsig ntawm kev tawm dag zog. Hloov chaw, ua qhov kev txav mus qeeb, tswj tau. Qhov no yuav pab kom muaj kev koom tes zoo

Standing Hip Extension FAQs

Tuaj nov cuag Standing Hip Extension?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Standing Hip Extension ce. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo los ntxiv dag zog rau cov glutes thiab cov leeg nraub qaum. Txawm li cas los xij, nws yog ib qho tseem ceeb los xyuas kom meej daim ntawv kom tsis txhob raug mob. Yog tias koj yog tus pib, koj yuav xav pib nrog tus lej qis dua thiab maj mam nce ntxiv thaum koj lub zog txhim kho. Koj tuaj yeem siv phab ntsa lossis lub rooj zaum rau kev txhawb nqa yog tias xav tau. Raws li nrog txhua qhov kev tawm dag zog niaj hnub, nws yog qhov zoo tshaj plaws los sab laj nrog tus kws kho mob lossis tus kws kho mob lub cev kom ntseeg tau tias koj ua qhov kev tawm dag zog kom raug thiab nyab xeeb.

Yuav ua li cas kev sau ntawv tso? Standing Hip Extension?

  • Standing Hip Extension with Resistance Band: Qhov kev hloov pauv no suav nrog cov hlua tiv thaiv nyob ib puag ncig ntawm pob taws lossis ncej puab kom ntxiv qhov nyuaj ntxiv thiab koom nrog cov leeg zoo dua.
  • Standing Hip Extension nrog Dumbbell: Qhov kev hloov pauv no suav nrog tuav lub dumbbell hauv qhov nkhaus ntawm koj lub hauv caug thaum ua kev tawm dag zog, ntxiv qhov hnyav ntxiv kom muaj zog.
  • Standing Hip Extension on a Step: Qhov kev hloov pauv no suav nrog kev sawv ntawm ib kauj ruam lossis lub platform, tso cai rau ntau qhov kev tawm suab thaum lub sijhawm ua haujlwm.
  • Standing Hip Extension with Ankle Weights: Qhov kev hloov pauv no suav nrog kev hnav pob taws hnyav ntxiv rau kev tiv thaiv, txhim kho qhov ua tau zoo ntawm kev tawm dag zog thiab txhawb cov leeg nqaij.

Yuav ntawm li cas kev caij kab mob los tso tso Standing Hip Extension?

  • Lunges kuj ntxiv rau Kev Sawv Ntxov Hip Extensions thaum lawv ua haujlwm ntawm lub duav flexors, quads, thiab glutes, pab txhim kho kev sib npaug, kev sib koom tes, thiab kev txav mus los.
  • Deadlifts yog lwm qhov kev tawm dag zog ntxiv thaum lawv koom nrog cov saw tom qab, suav nrog cov glutes thiab hamstrings, zoo ib yam li Standing Hip Extensions, txhim kho tag nrho lub zog thiab kev ua siab ntev.

Cov ntawv cov tuam tsev muaj kev khiav Standing Hip Extension

  • Bodyweight hip extension workout
  • Sawv ntsug hip extension ce
  • Hip ntxiv dag zog
  • Bodyweight exercises rau lub duav
  • Sawv ntsug hip extension txav
  • Home workouts rau cov leeg pob txha
  • Hip extension ce tsis muaj khoom siv
  • Cov txheej txheem ntawm lub cev hnyav hip extension
  • Kev tawm dag zog rau lub duav kom muaj zog
  • Lub cev hnyav sawv ntsug hip extension kev cob qhia