Standing Calf Raise
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Standing Calf Raise
Standing Calf Raise yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau kev txhim kho cov leeg ntawm sab ceg, tshwj xeeb tshaj yog cov leeg nqaij gastrocnemius thiab soleus. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg tab tom nrhiav kev txhim kho lub cev qis zog, sib npaug, thiab agility. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhawb koj lub zog dhia, txhim kho koj txoj kev khiav ceev, thiab tseem tiv thaiv kev raug mob ntawm ceg, ua rau nws muaj txiaj ntsig ntxiv rau txhua qhov kev tawm dag zog.
Qhia txog: Lub thibkis Step-by-Step Standing Calf Raise
- Maj mam tsa koj lub luj taws tawm hauv av, muab tag nrho koj qhov hnyav rau hauv cov pob ntawm koj txhais taw thaum tuav koj cov leeg nqaij hauv plab kom koj txav mus ncaj nraim.
- Xyuas kom koj lub cev ncaj thiab koj pob taws, hauv caug, thiab lub duav nyob hauv kev sib dhos. Koj yuav tsum tau "lifting" koj tus kheej, tsis leaning rau pem hauv ntej los yog rov qab.
- Nquag ib pliag rau saum lub zog, thiab maj mam txo koj tus kheej rov qab mus rau hauv av.
- Rov ua qhov kev txav no rau tus lej xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Standing Calf Raise
- Tswj Kev txav: Tsis txhob dhia lossis siv lub zog los txhawb koj lub cev. Hloov chaw, tsa koj lub cev maj mam, tuav lub ncov txoj hauj lwm rau ib ob los yog ob, ces txo koj lub luj taws maj mam. Qhov kev tswj xyuas no ua kom koj cov leeg nqaij calf tau koom nrog txhua qhov kev tawm dag zog.
- Full Range of Motion: Nco ntsoov mus los ntawm tag nrho cov lus tsa suab. Qhov no txhais tau tias txo koj lub luj taws kom qis li koj tuaj yeem ncab cov leeg thiab tom qab ntawd nce siab li koj tuaj yeem cog lus rau nws. Tsis siv tag nrho cov lus tsa suab tuaj yeem ua rau kev ua haujlwm tsis zoo.
- Tsis txhob Rushing: Nws yog ib qho uas yuav maj nrawm los ntawm cov neeg sawv cev, tab sis qhov no tuaj yeem ua rau daim ntawv tsis raug thiab tsis zoo
Standing Calf Raise FAQs
Tuaj nov cuag Standing Calf Raise?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Standing Calf Raise ce. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo uas tsom rau cov leeg nqaij. Nov yog ib txoj hauv kev los ua nws: 1. Sawv ntsug ncaj nraim nrog koj txhais taw hip-dav sib nrug. Nov yog koj txoj haujlwm pib. 2. Maj mam tsa koj pob taws tawm hauv av kom txog thaum koj sawv ntawm koj cov ntiv taw. 3. Txo koj tus kheej rov qab mus rau qhov chaw pib. Nco ntsoov khaws koj cov leeg nqaij hauv plab kom koj txav mus ncaj nraim, tsis txhob hloov koj lub cev mus rau pem hauv ntej lossis rov qab. Tsis tas li ntawd, nco ntsoov ua qhov kev tawm dag zog no maj mam thiab nrog kev tswj hwm. Thaum koj muaj zog dua, koj tuaj yeem tuav qhov hnyav hauv koj txhais tes kom nce qhov kev tawm tsam.
Yuav ua li cas kev sau ntawv tso? Standing Calf Raise?
- Tib ceg Calf Rais: Qhov kev hloov pauv no yog ua los ntawm kev sawv ntawm ib sab ceg thiab tsa koj lub cev siv lub calf ntawm ceg ntawd.
- Muab ob txhais ceg Calf nce: Hauv qhov kev hloov pauv no, koj sawv nrog ob txhais taw rau hauv av thiab tsa koj lub cev los ntawm kev nthuav koj ob leeg.
- Calf nce ntawm ib kauj ruam: Qhov kev hloov pauv no suav nrog kev sawv ntawm ib kauj ruam nrog koj lub luj taws dai ntawm ntug, thiab tom qab ntawd tsa koj lub cev siv koj cov nyuj.
- Calf nce nrog qhov hnyav: Qhov kev hloov pauv no suav nrog tuav dumbbells hauv koj txhais tes thaum ua tus txheej txheem sawv calf nce.
Yuav ntawm li cas kev caij kab mob los tso tso Standing Calf Raise?
- Squats: Squats tsis yog tsuas yog ua haujlwm rau cov leeg loj ntawm ob txhais ceg, tab sis kuj koom nrog cov menyuam mos thaum thawb los ntawm qhov qis tshaj plaws, ua rau nws muaj txiaj ntsig zoo rau Kev Sawv Cev Calf Raises los ntawm kev txhawb nqa tag nrho lub cev qis zog thiab sib npaug.
- Jumping Rope: Qhov kev tawm dag zog no txhawb nqa Kev Sawv Cev Calf Raise los ntawm kev muab ib qho kev ua haujlwm cardio uas tseem muaj kev vam khom rau ntawm cov leeg nqaij calf rau kev dhia dhia, uas txhim kho kev ua siab ntev thiab cov leeg nqaij.
Cov ntawv cov tuam tsev muaj kev khiav Standing Calf Raise
- Bodyweight calf exercises
- Standing Calf Raise workout
- Calf dag zog
- Bodyweight exercises rau calves
- Home workouts rau calf nqaij
- Tsis muaj khoom siv calf workout
- Calf nce tsis hnyav
- Txo cov ceg workouts tom tsev
- Bodyweight calf muscle exercises
- Standing Calf Raise bodyweight workout